In this episode, we uncover the fascinating science behind Vitamin-C and its profound impact on health. Learn how this essential nutrient plays a crucial role in metabolic health, obesity management, and cardiovascular protection. Discover why plasma Vitamin-C levels are linked to body mass index (BMI), how central obesity can deplete this vital antioxidant, and the significant health risks associated with low levels. Plus, explore the protective benefits of Vitamin-C against oxidative stress, systemic inflammation, and even all-cause mortality. Join us as we dive into research-backed insights and actionable tips for incorporating more Vitamin-C into your diet for a healthier, longer life.
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Learning