Good Morning Pakistan | 10 January 2025 | ARY Digital - video Dailymotion

ARY Digital

"Watch the newest Pakistani drama now, and make sure to subscribe for all the updates!" ➡️ https://bit.ly/arydigitalyt  Good Morning Pakistan | Mariyam Nafees | Nida Yasir | Maa Banna Aasaan Nahi Special Show | 10 January 2025 | ARY Digital  Watch All Good Morning Pakistan Shows Here👉 https://www.youtube.com/playlist?list=PLb2aaNHUy_gH3QcxA-79S5m-OPuw6lVzR  Host: Nida Yasir  Guest: Mariyam Nafees, Dr Rubina Tahir, Dr Umme Raheel, Ramisha Sheikh  Good Morning Pakistan is your first source of entertainment as soon as you wake up in the morning, keeping you energized for the rest of the day.  Timing: Every Monday – Friday at 9:00 AM on ARY Digital.  #goodmorningpakistan  #nidayasir  #arydigitalshow  #arydigital    #MariyamNafees #DrRubinaTahir #DrUmmeRaheel #RamishaSheikh   Subscribe NOW: https://www.youtube.com/arydigitalasia   Download ARY ZAP: https://l.ead.me/bb9zI1  Pakistani Drama Industry's biggest Platform, ARY Digital, is the Hub of exceptional and uninterrupted entertainment. You can watch quality dramas with relatable stories, Original Sound Tracks, Telefilms, and a lot more impressive content in HD. Subscribe to the YouTube channel of ARY Digital to be entertained by the content you always wanted to watch.  Join ARY Digital on Whatsapp 👉 https://bit.ly/3LnAbHU

Transcript

00:00:30She is smiling like this

00:00:33She has come in the morning

00:00:45She is humming like this

00:00:47She is waking everyone up

00:00:50She is in the swing with flowers

00:00:52She is the bird that has come

00:01:00She is in the swing with flowers

00:01:05She is in the swing with flowers

00:01:09She has come in the morning

00:01:12Good morning Pakistan

00:01:25Assalam-o-Alaikum

00:01:27Good morning Pakistan

00:01:29How are you?

00:01:31How are you?

00:01:32How is the new year going?

00:01:34In the new year, there is a new day, a new month, a new year

00:01:40So many new things come in your life

00:01:43And everything has a first experience

00:01:46For example, if I tell you that if you want to bring a change in your career

00:01:54Or if you want to go from one field to another

00:01:58That is also a risk

00:02:00And after your first experience, you slowly learn

00:02:05That how many big jumps you need to make

00:02:08Similarly, if you leave your neighborhood, your city, your country

00:02:14That is also an experience

00:02:16Because you are doing something like this for the first time in your life

00:02:19That change is very good for someone

00:02:21And it is not good for someone

00:02:23His mental health or his physical health

00:02:26Or for his professional health

00:02:30And if I talk about relationships

00:02:33The relationships that we form with them

00:02:37That experience is also different

00:02:40Sometimes it is good for someone and sometimes it is not

00:02:43Sometimes a relationship forms and grows

00:02:46And sometimes a relationship is left behind

00:02:49So this is also a game of fate

00:02:51It is also a game of understanding

00:02:53And it is also a game of experience

00:02:56Often we have heard parents say

00:02:58We didn't dye our hair white in the sun

00:03:00What do you know?

00:03:01Children say they know a lot

00:03:03But parents know this

00:03:05Because they have gone through all those moments

00:03:08They have cherished those good and bad days

00:03:11And that is why they want to teach their children

00:03:15From their own experiences

00:03:17Now if I say that a woman is complete

00:03:22As a mother

00:03:24Then this will not be wrong

00:03:25You will agree with me

00:03:27A woman is complete as a mother

00:03:29But when she becomes a mother for the first time

00:03:31Then she has such an experience

00:03:33Which is completely new for her

00:03:36Whether it is her mother, grandmother, great-grandmother

00:03:39Now come, all the ancestors have become mothers

00:03:42But what she bears

00:03:44What she experiences

00:03:46It is a new thing for her

00:03:48Yes, a lot of advice

00:03:50Free advice

00:03:51People share their experiences with her

00:03:54But until she does not have her own personal experience

00:03:59She does not realize

00:04:01So such a lovely girl

00:04:03Who is good in nature

00:04:07She is very talented

00:04:08She is going to melt

00:04:10She is going to be complete in a few days

00:04:13And I said

00:04:14Why not in her journey

00:04:17We support her a little

00:04:19I don't know why all those girls

00:04:22All our colleagues

00:04:25Those new girls

00:04:27They all seem very close

00:04:29And what I think for my daughter

00:04:32I also think for them

00:04:33So I designed this program with this positive thought

00:04:38That a lovely girl

00:04:40Who is going to be a complete woman

00:04:43In the sense that she is going to be complete

00:04:46She is sharing that part of her life

00:04:50Which is very personal

00:04:52But how can we help her

00:04:55Through her experiences

00:04:58So let's know

00:04:59If you also want to give any advice

00:05:02You can call her

00:05:04Or you can call our experts today

00:05:07Because today we will have Mariam Nafis

00:05:10With her good news

00:05:12Which she has told you all

00:05:15But what can we do for her today

00:05:18We will know after a short break

00:05:20So today in Good Morning Pakistan

00:05:22There will be a lovely and cute show

00:05:25And someone's happiness will be celebrated

00:05:28With a lot of interesting content

00:05:31Good Morning Pakistan

00:05:32Welcome, Welcome back

00:05:45Good Morning Pakistan

00:05:47And now I am going to call

00:05:49A very cute

00:05:51As I have discussed with you before

00:05:55A very cute girl

00:05:57When she is complete

00:05:58She looks like a mother

00:06:00So the good news that is going to come in a few days

00:06:03Come, let's try to be helpful

00:06:07For our lovely Mariam Nafis

00:06:09Let's welcome her on our show

00:06:11Assalam-o-Alaikum

00:06:13How are you?

00:06:15How are you?

00:06:16Look, a fashionable girl

00:06:18You are wearing heels, sit down quickly

00:06:20I have to sit

00:06:22This is such a gorgeous set

00:06:24You are here for the first time

00:06:25You are looking very cute

00:06:27Did you make this specially for me?

00:06:30Very pretty, Mashallah

00:06:32How are you?

00:06:33I am fine, thanks to Allah

00:06:35You are roaming around

00:06:37Yes, I am telling everyone

00:06:40Sometimes I forget

00:06:42This is good

00:06:44I don't know why people consider pregnancy

00:06:47To be a disease

00:06:49It is a normal thing, a happy thing

00:06:51When I told my mother

00:06:53The first thing she said

00:06:55Please don't treat it as a disease

00:06:58Just be very careful

00:07:00But do all your things normally

00:07:02Like we do

00:07:04Thanks to Allah, so far so good

00:07:06Mashallah

00:07:08When you meet Mariam

00:07:10Looking at her personality

00:07:12You look like a girl

00:07:14So tell me

00:07:16Was Mariam like

00:07:18Some girls like

00:07:20To enjoy their life

00:07:22After that we will see

00:07:24What do girls think?

00:07:26What did Mariam think?

00:07:28I feel like everything has a time

00:07:30And again

00:07:32Some things are written by Allah

00:07:34So

00:07:36We enjoyed our marriage a lot

00:07:40Mashallah

00:07:42It will be 3 years in March

00:07:44So maybe now

00:07:46It's the right time

00:07:48Let's get on this journey

00:07:50Some girls

00:07:52Are scared

00:07:54Of becoming a mother

00:07:56And they think

00:07:58How will I handle the kids

00:08:00Some people are very excited

00:08:02They like other kids

00:08:04I am very excited

00:08:06My friends' kids are very cute

00:08:08I love those kids

00:08:10But of course

00:08:12I wouldn't say you are not scared

00:08:14I wouldn't say scared

00:08:16But there are some

00:08:18Mixed feelings

00:08:20And the work we do

00:08:22We have to be on the screen

00:08:24And in front of the people

00:08:26So we feel like

00:08:28We have to gain weight

00:08:30Which I have done a lot

00:08:32Your face was already thin

00:08:34So

00:08:36You don't feel like

00:08:38What happened

00:08:40I think maybe

00:08:42I have gained so much weight

00:08:44Oh my God

00:08:46You look fresh

00:08:48There are things

00:08:50Your body changes

00:08:52I feel your relationships

00:08:54Change

00:08:56Which you don't know

00:08:58And I felt

00:09:00There are so many things

00:09:02About which people don't talk

00:09:04Either they think it's taboo

00:09:06Or they get so busy in their journey

00:09:08That they don't talk about these things

00:09:10Like?

00:09:12I would say

00:09:14Like

00:09:16It's very difficult to read

00:09:18No one tells you

00:09:20That after the first month

00:09:22You cannot just

00:09:24Even if you sit

00:09:26There is no movement

00:09:28These things

00:09:30Then your morning sickness

00:09:32Then there are certain bodies

00:09:34Some people don't have morning sickness

00:09:36But lethargy

00:09:38Thank God I didn't have it

00:09:40My friends were saying

00:09:42I hate you for that

00:09:44But you are lucky

00:09:46The biggest thing

00:09:48That women have to bear

00:09:50That

00:09:52Morning sickness

00:09:54And it's commendable

00:09:56The women who work

00:09:58They don't go to office in the morning

00:10:00You had body sickness

00:10:02Oh my God

00:10:04For the first three months

00:10:06I had the same symptoms

00:10:08And when I was about to have my third child

00:10:10I was doing a morning show

00:10:12And here

00:10:14It's commendable

00:10:16It's very difficult

00:10:18And then the lethargy

00:10:20Your sleeping pattern

00:10:22I will talk about it on the show

00:10:24I have seen a lot of girls

00:10:26During pregnancy

00:10:28Doing certain exercises

00:10:30That they are doing exercises

00:10:32In the gym

00:10:34I didn't understand this new technique

00:10:36Did you hear anything like this?

00:10:38My friend

00:10:40She told me

00:10:42The exercises you used to do

00:10:44Before pregnancy

00:10:46You can continue that

00:10:48You can't do anything new

00:10:50Of course that doesn't mean

00:10:52Heavy weight lifting

00:10:54But toning

00:10:56You can only do that

00:10:58And then

00:11:00Some people's pregnancies

00:11:02Varies

00:11:04Some are complicated

00:11:06Some are smooth

00:11:08Some are telling you

00:11:10You have a low placenta

00:11:12So you have to be very careful

00:11:14Now I am allowed to do yoga

00:11:16Okay

00:11:18So now I have started

00:11:20So that your body becomes flexible

00:11:22Exactly

00:11:24Throughout the pregnancy

00:11:26I was so active

00:11:28I was doing 15-20 thousand steps

00:11:30I travelled

00:11:32I took all the flights

00:11:34I was doing production

00:11:36I was related to my work

00:11:38So I think the key is

00:11:40Being as active as you can

00:11:42Today's generation is blessed

00:11:44Because of social media

00:11:46They gain a lot of knowledge

00:11:48And extra knowledge

00:11:50Because

00:11:52Before us

00:11:54Our mothers

00:11:56Had only a little

00:11:58Actually in my time

00:12:00When I had my children

00:12:02We used to ask our mothers

00:12:04Because we forget a lot

00:12:06What they did for us

00:12:08Or what they did in our time

00:12:10We get confused

00:12:12Sometimes they are right

00:12:14Sometimes they are wrong

00:12:16But my younger sister

00:12:18Her mother had social media

00:12:20She had become a doctor

00:12:22Through her social media

00:12:24It is very helpful

00:12:26We have apps

00:12:28That track our weekly cycle

00:12:30Everything

00:12:32We are very blessed

00:12:34Through apps

00:12:36You can find out what you want to eat

00:12:38Exactly

00:12:40What you want to eat

00:12:42We get reminders

00:12:44Sometimes you forget

00:12:46Pregnancy brain is a thing

00:12:48Actually you forget things

00:12:50When someone asked me

00:12:52About the week

00:12:54I used to say hold on

00:12:56I used to check on the app

00:12:58I was like wow

00:13:00I don't remember things

00:13:02There are classes in west

00:13:04When you are pregnant

00:13:06Prenatal classes

00:13:08Yes

00:13:10Here also

00:13:12We have started

00:13:14A few things

00:13:16Which are amazing by the way

00:13:18But I guess

00:13:20People are still shy

00:13:22To talk about it

00:13:24And when we announced

00:13:26We were in the safe zone

00:13:28Because of course

00:13:30Everyone says

00:13:32Don't tell

00:13:34But there is so much happiness

00:13:36I want to tell people

00:13:38I want to talk about

00:13:40These things

00:13:42Why do I have to hide my bump

00:13:44It's a very natural thing

00:13:46No one is saying

00:13:48To spread rumours

00:13:50But it's something

00:13:52To be very proud of

00:13:54The journey that I am going through

00:13:56It's such a beautiful journey

00:13:58That I want to share it with people

00:14:00Who are happy for me

00:14:02What are the

00:14:04Feelings

00:14:06It feels good

00:14:08For every girl to have her husband

00:14:10But especially

00:14:12What are Mariam's expectations

00:14:14From her husband

00:14:18You have met him

00:14:20You have seen him

00:14:22Honestly

00:14:24He was always

00:14:26Very caring

00:14:28Thank God

00:14:30But I think

00:14:32A few things that I noticed

00:14:34Like

00:14:36When we go to the doctor

00:14:38For gynae appointments

00:14:40He used to make sure

00:14:42That Aman goes along

00:14:44If he had to take

00:14:46Two hours off from his shoot

00:14:48He used to do that

00:14:50I used to notice

00:14:52Why are these women

00:14:54Sitting alone

00:14:56No one is with them

00:14:58No female

00:15:00And that was during

00:15:02Weekends also

00:15:04They were coming to get their tests done

00:15:06To get their scans done

00:15:08So that I felt was very disheartening

00:15:10And I really valued my husband

00:15:12That I didn't even have to tell him

00:15:14He was always there

00:15:16That we will be together

00:15:18Because from now on

00:15:20That should start

00:15:22One thing should break

00:15:24Exactly

00:15:26One thing I noticed

00:15:28Whenever we used to call the doctors

00:15:30They used to say

00:15:32Fathers are not allowed

00:15:34But I was like why?

00:15:36This is his kid

00:15:38So they need to see

00:15:40This is the bond they are going to develop

00:15:42So why are fathers not allowed

00:15:44But my doctor

00:15:46She made sure that Aman

00:15:48He was allowed every time

00:15:50In the scan room

00:15:52It was a joy to see him

00:15:54See the scan

00:15:56So I felt that was very pretty

00:15:58Very beautiful

00:16:00And men should also

00:16:02Take that much part

00:16:04In pregnancy

00:16:06Because

00:16:08Men start getting involved

00:16:10In their kids

00:16:12They don't even know

00:16:14What will happen

00:16:16If something bad happens

00:16:18They change rooms

00:16:20I have to go to office

00:16:22My work will get disturbed

00:16:24They give proper classes

00:16:26How to change

00:16:28Pampers

00:16:30How to hold the baby

00:16:32So I don't know

00:16:34Why don't we make fathers

00:16:36A part of this journey

00:16:38And it starts from tiny little things

00:16:40Like my age is increasing

00:16:42And I am maturing

00:16:44People say

00:16:46Fathers work so hard

00:16:48To earn money

00:16:50Why doesn't anyone talk about them

00:16:52That's why

00:16:54Children are more connected to their mother

00:16:56Because the bond

00:16:58Between the father and the child

00:17:00Doesn't develop

00:17:02Exactly

00:17:04And I feel like

00:17:06It depends on the men

00:17:08How much they are involved

00:17:10They haven't learned

00:17:12They don't learn

00:17:14I feel like

00:17:16He would make sure

00:17:18That if I

00:17:20Have to drink

00:17:22Coconut water

00:17:24And if I am in Islamabad

00:17:26And Aman is coming after me

00:17:28He would bring a bag full of coconut water

00:17:30Okay

00:17:32Very sweet like that

00:17:34These are tiny little things

00:17:36That matter

00:17:38Praising your wife

00:17:40Because you are feeling

00:17:42So bloated

00:17:44But I feel like

00:17:46These tiny little things

00:17:48They really matter

00:17:50Husbands can do

00:17:52A lot for you

00:17:54No one can replace your mother

00:17:56No one can replace your sister

00:17:58And during pregnancy

00:18:00These two women are very important

00:18:02Exactly

00:18:04Husbands are also very important

00:18:06The way you announced

00:18:08It was a very unique and lovely way

00:18:10We share it with people

00:18:12Show it

00:18:14My team

00:18:16Oh cute

00:18:18This

00:18:20Picture is yours

00:18:22No

00:18:24These three shoes

00:18:26So cute

00:18:28Who took it?

00:18:30We took it in Islamabad

00:18:32And we took it in the first month

00:18:34Because we had it in the back of our minds

00:18:36That we don't know where we will be

00:18:38When we will have to announce

00:18:40That moment

00:18:44We announced it later

00:18:46We took it before

00:18:48Perks of marrying a director

00:18:50Keep the content already

00:18:52Don't make noise later

00:18:54And I wanted to shoot in Islamabad

00:18:56So we were in Islamabad in the first month

00:18:58Very nice

00:19:00Thank you

00:19:02Mashallah

00:19:04You read a lot

00:19:06And whenever you talk on any topic

00:19:08It seems like you have done a lot of research

00:19:10So Mariam

00:19:12When you found out

00:19:14Did you bring any changes in your diet?

00:19:16Did you do any research on food?

00:19:18Can you share that?

00:19:20I didn't research

00:19:22As such

00:19:24I did this

00:19:26I feel like in front of you

00:19:28Things come automatically

00:19:30In our phones

00:19:32This is the thing

00:19:34If you see one or two things related to diet

00:19:36Or pregnancy

00:19:38Reels and all of that

00:19:40Start showing up

00:19:42So I was of course careful

00:19:44Because till the time

00:19:46You don't have a diabetic test

00:19:48You have to be careful

00:19:50That you don't develop

00:19:52Diabetes gestational

00:19:54So before that

00:19:56Yes I was

00:19:58Whenever I craved for sweets

00:20:00In the middle of the month

00:20:02I was eating

00:20:04Big jelly bags

00:20:06And I would not

00:20:08I didn't listen to anyone

00:20:10And the doctor told me

00:20:12Hang on, we should do a test

00:20:14Because this is not normal

00:20:16What are you doing?

00:20:18Gummies

00:20:20The normal jellies

00:20:22That kids eat

00:20:24I was eating

00:20:26Travel size packs

00:20:28One full

00:20:30It was a lot

00:20:32I did this for a month

00:20:34But then I got hold of myself

00:20:36Then pomegranates came

00:20:38I was very lucky

00:20:40Pomegranates came

00:20:42Which I love

00:20:44So then I

00:20:46When I was craving for sweets

00:20:48I was going for fruits

00:20:50So did you get a test done?

00:20:52I got a test done

00:20:54Which is

00:20:56It's a torture

00:20:58You have to go for a test

00:21:00For 3 hours

00:21:02And you have to drink glucose

00:21:04But thank God

00:21:06I didn't get diabetes

00:21:08Although it's in my family

00:21:10But I feel

00:21:12That I

00:21:14Started eating a lot

00:21:16Every two hours

00:21:18And I was a one meal a day person

00:21:20So hence the

00:21:22This changed

00:21:24I ate a lot of vegetables

00:21:26I ate a lot of protein

00:21:28I ate good food

00:21:30At least I tried

00:21:32To stay away from junk food

00:21:34This is the benefit

00:21:36When you have awareness

00:21:38And then you become a mother

00:21:40Then you don't feel like eating pickles

00:21:42Or sweets

00:21:44Or whatever you feel like

00:21:46You don't feel like eating ice cream at midnight

00:21:48Films have ruined us a lot

00:21:50Mashallah

00:21:52Like

00:21:54I remember when we came back

00:21:56From our babymoon

00:21:58We came back after 15 days

00:22:00And I wanted to eat roti

00:22:02Because there was no roti in Mauritius

00:22:04So I told Aman

00:22:06I will continue

00:22:08The babymoon

00:22:10That you said

00:22:12We will talk about it

00:22:14Good morning

00:22:22Welcome

00:22:24Welcome back

00:22:26Good morning Pakistan

00:22:28We will learn some things from Maryam

00:22:30But we can also help her

00:22:32Because we have

00:22:34A panel of experts

00:22:36We have Dr. Rubina Tahir

00:22:38Who is an IVF and infertility consultant

00:22:40Assalamualaikum

00:22:42How are you?

00:22:44We have Dr. Umairaheel

00:22:46Assalamualaikum

00:22:48And we have

00:22:50Ramesha Sheikh

00:22:52Who is a registered dietitian

00:22:54And nutritionist

00:22:56Assalamualaikum

00:22:58We have a panel

00:23:00Ask whatever you want

00:23:02I feel so happy

00:23:04Ask whatever you want

00:23:06I want to ask a lot of things

00:23:10Where should we start?

00:23:12First of all

00:23:14I want to ask you

00:23:16In our society

00:23:18Why is IVF

00:23:20Such a taboo subject?

00:23:22In the beginning

00:23:24Acceptability of many things

00:23:26Was not good

00:23:28People used to hide

00:23:30People used to hide

00:23:32But now it has improved

00:23:34Gradually

00:23:36Acceptability is increasing

00:23:38But it happens

00:23:42Many things are given by Allah

00:23:44But we take pride in it

00:23:46People look at it

00:23:48If they don't have it

00:23:50Similarly, it is a problem

00:23:52No one can conceive normally

00:23:54You are helping him

00:23:56But still

00:23:58Some people do it naturally

00:24:00My friend said a very good thing

00:24:02We were discussing

00:24:04Because we know somebody

00:24:06Who is unable to conceive normally

00:24:08She said

00:24:10My mother-in-law will not agree

00:24:12She said

00:24:14Maybe it is God's will

00:24:16Science is also

00:24:18God's will

00:24:20Because of him also

00:24:22Why do we do so much

00:24:24We don't want to go this way

00:24:26We will adopt later

00:24:28I feel like

00:24:30People have different

00:24:32Point of views

00:24:34Politics

00:24:36Religion

00:24:38It is so personal

00:24:40We can't talk about it

00:24:43We are talking about

00:24:45Morning sickness

00:24:47Why does it happen?

00:24:49We have a caller

00:24:51She wants to ask something

00:24:53We will talk later

00:24:55Assalam-o-Alaikum

00:24:57Assalam-o-Alaikum

00:24:59What do you want to ask?

00:25:01I want to ask

00:25:03My first trimester

00:25:05My third month

00:25:07Is about to start

00:25:09I have so much

00:25:11Morning sickness

00:25:13My husband has to

00:25:15Go to office early

00:25:17For breakfast

00:25:19I don't feel like going

00:25:21I get angry

00:25:23I vomit a lot

00:25:25All day

00:25:27I have to stay hungry

00:25:29I don't even drink water

00:25:31I smell water

00:25:33I don't like water

00:25:35Vomiting

00:25:37Nausea

00:25:39I don't understand

00:25:41How will I continue

00:25:43My pregnancy is so bad

00:25:45What should I do?

00:25:47We will talk about it

00:25:49You don't have it

00:25:51I don't have it

00:25:53But I want to say something

00:25:55What?

00:25:57Why are you getting angry?

00:25:59Your husband is having cereal

00:26:01For breakfast

00:26:03Your wife is expecting

00:26:05We are accommodating

00:26:07I should say

00:26:09Leave it

00:26:11I will eat cereal

00:26:13I will eat it at office

00:26:15I will grab something on the way

00:26:17I don't know why I get angry

00:26:21Especially

00:26:23Combined family

00:26:25Mother-in-law

00:26:27In-laws

00:26:29It is weird

00:26:31Husband is asked

00:26:33Why are you doing this?

00:26:35We have also given birth

00:26:39We have also given birth

00:26:41She is not a mother

00:26:43It is a comparison

00:26:45What happened in our time

00:26:47What happened in your time

00:26:49My question to everyone

00:26:51She is blessed

00:26:53She doesn't have morning sickness

00:26:55But most people have it

00:26:57What is the reason?

00:26:59Is there a scientific reason?

00:27:01Everyone has their own chemistry

00:27:03What is the reason for morning sickness?

00:27:05I usually tell my patients

00:27:07It is a gift of pregnancy

00:27:09Morning sickness

00:27:11In pregnancy

00:27:13Hormones are released

00:27:15Because of which

00:27:17Initially in the first 3 months

00:27:19Up to 14 weeks

00:27:21It bothers a lot

00:27:23After that it settles

00:27:25No medicine

00:27:27In the beginning

00:27:29We don't want to give medicine

00:27:31Your child is developing

00:27:33We don't want to give medicine

00:27:35We don't know

00:27:37What will happen in the long term

00:27:39If there is abnormality in the child

00:27:41If we give a lot of medicines

00:27:43It will end

00:27:45But we don't want to give

00:27:47So that there is no abnormality

00:27:49In the first 3 months

00:27:51Try to take medicine

00:27:53Avoid any external factors

00:27:55Such as x-ray

00:27:57Avoid all

00:27:59It gets better automatically

00:28:01Otherwise

00:28:03You can improve your daily routine

00:28:05Like?

00:28:07In pregnancy people think

00:28:09They just want to go to bed

00:28:11Do you eat right

00:28:13And go to bed?

00:28:15Did you eat dinner and go to bed?

00:28:17Did you have breakfast and go to bed?

00:28:19Normally we don't do this

00:28:21Do a little discipline

00:28:23Like get out of bed early in the morning

00:28:25The more you lie down in the morning

00:28:27You will feel sick

00:28:29You will feel nauseous

00:28:31You will not feel good

00:28:33You were telling me about the smell

00:28:35It happens

00:28:37But it goes away

00:28:39Does everyone hear?

00:28:41Speak a little louder

00:28:43Your voice is a little low

00:28:45Our pitch is bad

00:28:47The mic is not right

00:28:49You put it upside down

00:28:51I'll fix it

00:28:53Basically

00:28:55Then

00:28:57Do a little discipline

00:28:59Take fluid and solids separately

00:29:01If you are eating

00:29:03Your stomach will stand

00:29:05That's why you will feel nauseous

00:29:07Separate fluid and solids

00:29:09If it is too much

00:29:11We give tablets

00:29:13It is a very important thing

00:29:15They say

00:29:17If you take a good diet

00:29:19It has a good effect on the child

00:29:21But when you are vomiting

00:29:23If you are not able to eat

00:29:25How will the child grow?

00:29:27I don't depend on it

00:29:29Keep your diet good

00:29:31Pregnancy is planned

00:29:33When you are planning for pregnancy

00:29:35Get yourself ready

00:29:37At the time of marriage

00:29:39You are preparing clothes and jewelry

00:29:41Pay attention to the health of the girls

00:29:43Give them nutrition

00:29:45Prepare them for pregnancy

00:29:47Their hemoglobin should be correct

00:29:49If they take everything in advance

00:29:51Before conceiving

00:29:53Be a healthy girl

00:29:55On that point

00:29:57I feel like

00:29:59If a man smokes

00:30:01They should quit smoking

00:30:03Their health is very important

00:30:05Equally

00:30:07It is very important

00:30:09They say take folic acid pills

00:30:113 months before

00:30:13Before pregnancy

00:30:15If you start 3 months before pregnancy

00:30:17There are many abnormalities in the child

00:30:19I feel like

00:30:21I am cutting you

00:30:23Because our diet

00:30:25Lacks nutrition

00:30:27I have folic acid in my diet

00:30:29For 4-5 years

00:30:31It is very important for us

00:30:33Because our food does not have nutrition

00:30:35Unfortunately

00:30:37What do you take folic acid in?

00:30:39In the form of supplement

00:30:41Okay

00:30:43I eat

00:30:45If I ask you

00:30:47Like

00:30:49When you are pregnant

00:30:51There is a change in food

00:30:55What do you prefer?

00:30:59There is a myth

00:31:01If you are pregnant

00:31:03You should eat 2 rotis

00:31:07I and Tankur are also facing this

00:31:09We say

00:31:11Eat 2

00:31:13We don't have a concept

00:31:15If you are pregnant

00:31:17You have to eat according to your diet

00:31:19The first trimester is normal

00:31:21You don't need extra calories

00:31:23The second trimester

00:31:25300 calories

00:31:27300-350

00:31:29According to your height and weight

00:31:33The last trimester

00:31:35450-500 calories

00:31:37According to that

00:31:39Your diet is complete

00:31:41Most important

00:31:43Folic acid

00:31:45When we want to conceive

00:31:47Before that

00:31:49We have to take care of ourselves

00:31:51Most importantly men

00:31:53Not only women

00:31:55Men should also take care of their health

00:31:57For example

00:31:59If someone is smoking

00:32:01It will affect the baby

00:32:03The quality of the egg

00:32:05All these things

00:32:07Because of which

00:32:09Premature delivery happens

00:32:11Low birth delivery

00:32:13We don't know why

00:32:15You said a very good thing

00:32:17We only tell women

00:32:19If you want to have a baby

00:32:21You have to be a strong mother

00:32:25They also have to take care of their health

00:32:27It's only natural

00:32:29They have to do equally

00:32:31If we want a baby

00:32:33Men should take care of zinc

00:32:35Women should take care of folic acid

00:32:37Morning sickness

00:32:39They said

00:32:41We don't prefer medicine

00:32:43We don't go in the first trimester

00:32:45For that

00:32:47We support magnesium supplement

00:32:49Morning sickness gets settled

00:32:53According to her medical condition

00:32:55These small things

00:32:57Not only on women

00:32:59Equally on men

00:33:01Mariam

00:33:03When you found out about your pregnancy

00:33:05What did you add in your diet?

00:33:07The first thing I added

00:33:09After my first test

00:33:11Was the magnesium supplement

00:33:13May be

00:33:15That's why I didn't get morning sickness

00:33:17Because

00:33:19Pregna care

00:33:21And iron

00:33:23My doctor gave me supplements

00:33:25I have been taking them

00:33:27Since my first scan

00:33:29That also really helps

00:33:31I have taken my supplements religiously

00:33:33Is that true

00:33:35That your mother's symptoms

00:33:37Are also your symptoms

00:33:39Because

00:33:412-4 people told me

00:33:43Whatever happened to your mother

00:33:45Most probably more or less

00:33:47Will be the same

00:33:49I called my mother

00:33:51What happened to you?

00:33:53I had morning sickness

00:33:55Because I was very scared

00:33:57I didn't have morning sickness

00:33:59That could be it too

00:34:01There are so many theories

00:34:03But I feel like

00:34:05The supplements I took

00:34:07Really helped me

00:34:09One thing we learnt

00:34:11Magnesium

00:34:13Magnesium reduced morning sickness

00:34:15May be that's why

00:34:17Mariam didn't get morning sickness

00:34:19We will discuss the other topic

00:34:21Bushra

00:34:23Assalam-o-Alaikum

00:34:25Assalam-o-Alaikum

00:34:27Bushra

00:34:29I was watching your show

00:34:31So I thought I will share my problem

00:34:33I am in the 4th month of pregnancy

00:34:35This is my first baby

00:34:37But when I went to the doctor

00:34:39The day before yesterday

00:34:41The doctor told me

00:34:43Your weight is not increasing

00:34:45Your weight is at 45 kg

00:34:47Your weight or the baby's weight

00:34:49My weight

00:34:51Because the baby's growth

00:34:53Is not increasing

00:34:55I am not able to eat

00:34:57I am not able to eat

00:34:59I am not able to

00:35:01Diet

00:35:03The doctor told me

00:35:05If this continues

00:35:07It won't be good

00:35:09I am not able to understand

00:35:11I am worried

00:35:13Why is this happening

00:35:15I am not able to understand

00:35:17I am trying

00:35:19To eat

00:35:21But I am not able to eat

00:35:23I am losing weight

00:35:25I am losing weight

00:35:27According to the 4th month

00:35:29Your weight should be correct

00:35:31Your weight should be 50 kg

00:35:33My weight is at 45 kg

00:35:35I see

00:35:37How many days

00:35:39Did you go to the doctor?

00:35:41I did not do

00:35:43A lot of scans

00:35:45Because they say

00:35:47It is not good

00:35:49You should not go through

00:35:51Scanners

00:35:53I did the same

00:35:5520th week

00:35:57The initial 2-3

00:35:59My placenta was

00:36:01Laying low

00:36:03Gradually it got better

00:36:05I did not do a lot of scans

00:36:074-5 scans

00:36:09Not a lot

00:36:11They said

00:36:13It has been 4 months

00:36:15The growth is not normal

00:36:17What should they do?

00:36:19For 4 months

00:36:21In the initial 3 months

00:36:23The growth is less

00:36:25You are not able to eat

00:36:27You do not have to worry

00:36:29The weight is at 45 kg

00:36:31They did not tell the height

00:36:33But the weight is less than 45 kg

00:36:35The baseline is less

00:36:37We expect 50 kg

00:36:39At an average height

00:36:41The weight is less

00:36:43After 4 months

00:36:45When the nausea and vomiting settles

00:36:47You can eat

00:36:49When you are vomiting

00:36:51How will the weight increase?

00:36:53Doctors used to say

00:36:55If you are not able to eat

00:36:57Have a pomegranate juice

00:36:59Is it true?

00:37:01Not really

00:37:03I think

00:37:05Juice is a loss

00:37:09Your sugar level

00:37:11Will spike

00:37:13If you have juice

00:37:15It is not as good as bread

00:37:17More than that

00:37:19There are alternatives

00:37:21For example

00:37:231 double roti is equal to half chapati

00:37:25You can eat this

00:37:272 double roti is equal to 1 chapati

00:37:29We do not realize these things

00:37:31They said

00:37:33The weight does not increase

00:37:35In the first trimester

00:37:37When you want to conceive

00:37:39The weight of the woman

00:37:41Should be normal

00:37:43She should not be underweight

00:37:45There will be complications

00:37:47If you are overweight

00:37:49Diabetes

00:37:51All these things

00:37:53When you want to conceive

00:37:55Start the preparation

00:37:57So that you do not have complications

00:38:01In my case

00:38:03How much should my weight increase?

00:38:05How much more will I bloat?

00:38:09It should not increase

00:38:11More than 10 kg

00:38:13This is an important thing

00:38:15The weight should be more than 10 kg

00:38:19Maximum 10 kg

00:38:21It is easy to reduce

00:38:23It is stressful

00:38:25How to reduce

00:38:27I have seen people

00:38:2935 kg extra

00:38:3135 kg

00:38:33A small break

00:38:35Good morning Pakistan

00:38:37Many more questions

00:38:39Good morning

00:38:43Welcome

00:38:45Welcome back

00:38:47Good morning Pakistan

00:38:49We are talking

00:38:51On a very important topic

00:38:53You all

00:38:55Must have passed

00:38:57Or will pass

00:38:59This moment of joy

00:39:01In everyone's life

00:39:03Comes by the will of Allah

00:39:05For those who do not come

00:39:07There are many options

00:39:09What can you do?

00:39:11How can you spend your life?

00:39:13We were talking about diet

00:39:15In the last segment

00:39:17I would like to elaborate

00:39:21I gave my own advice

00:39:23If you eat magnesium

00:39:25Vomit may stop

00:39:27What do you say?

00:39:31As Dr. Sahiba said

00:39:33In the first trimester

00:39:35Do not experiment

00:39:37Every girl's life experience is different

00:39:39Some have morning sickness

00:39:41Some do not

00:39:43Some are gaining weight

00:39:45Some are losing weight

00:39:47If your doctor is prescribing you

00:39:49Then you have to take

00:39:51No supplement

00:39:53No medicine

00:39:55Without the guidance of the doctor

00:39:57You do not have to use

00:39:59If she says magnesium

00:40:01Then take

00:40:03Never take

00:40:05It is very harmful for children

00:40:07The three months are the most important

00:40:09In the development of the child

00:40:13Morning sickness

00:40:15Losing weight

00:40:17Do not do anything

00:40:19Allah has given many things

00:40:21Morning sickness

00:40:23Green tea

00:40:25Ginger tea

00:40:27You will be hungry

00:40:29You will digest food

00:40:31But do not drink

00:40:331-2 cups

00:40:35Do not drink water

00:40:391 spoon of tomato juice

00:40:451 spoon of pomegranate juice

00:40:49Mix it with water

00:40:51Morning sickness will be reduced

00:40:55Aloo Bukhara

00:40:59What do you eat?

00:41:01Do you eat anything sour?

00:41:03No

00:41:05Do you have cravings?

00:41:07No

00:41:09What is it?

00:41:11I just feel like

00:41:13When I am eating

00:41:15I need pickles

00:41:17But it is not like that

00:41:19I open the refrigerator at night

00:41:21I will tell you

00:41:23I will tell you

00:41:25I told my husband in the middle of the night

00:41:27Take me to Goa

00:41:29Cravings are indications

00:41:31There are deficiencies

00:41:33Some people eat ice

00:41:35Multani mitti

00:41:39Some people eat ice

00:41:41My sister used to eat ice from the freezer

00:41:43I said I don't eat anything else

00:41:47Consult a doctor

00:41:49If you have cravings for ice cream

00:41:51Eat frozen yogurt

00:41:53Doctors will suggest healthy options

00:41:55Cravings mean

00:41:57There is a deficiency

00:41:59There are many things

00:42:01Alternate options

00:42:03Doctors will tell you

00:42:05What is a healthy alternative

00:42:07Consult a doctor

00:42:09Especially in the first trimester

00:42:11Doctors are so good

00:42:13I was going to say

00:42:15We are blessed

00:42:17We got such doctors

00:42:19I remember on the phone

00:42:21In the first trimester

00:42:23So much

00:42:25I don't take medicines

00:42:27I avoid

00:42:29But once

00:42:31I had such a bad headache

00:42:33I messaged my doctor

00:42:35Should I take Tylenol with MG

00:42:37She said yes

00:42:41I know someone

00:42:43The doctor didn't give us a number

00:42:45We didn't have a number

00:42:47We had to go to the doctor

00:42:49That's a hassle

00:42:51Take an appointment

00:42:53Sit there

00:42:55Doctors are not so frank

00:42:57Sometimes

00:42:59They are rude

00:43:01Especially in gynecology

00:43:03I didn't talk about everyone

00:43:05Government hospitals

00:43:07They slap you

00:43:09If you scream

00:43:11I have heard stories

00:43:13They slap

00:43:15Women in hospitals

00:43:17In big hospitals

00:43:19There are some doctors

00:43:21Famous

00:43:23Doctors are so good

00:43:25They are rude

00:43:27This is a discussion

00:43:29Public discuss

00:43:31I am sure

00:43:33Doctors should be

00:43:35Friendly

00:43:37Supportive and approachable

00:43:39Doctors have to

00:43:41Have their own dignity

00:43:43Many women get stuck

00:43:45If we ask

00:43:47Sensible questions

00:43:49They will also ask

00:43:51Can you understand

00:43:53Harvard's call

00:43:55She doesn't know

00:43:57She has not studied medicine

00:43:59Whatever she has heard

00:44:01It can be stupid

00:44:03I think

00:44:05I have to think

00:44:07Generally

00:44:09We need to satisfy them

00:44:11We have to tell them

00:44:13I have a whatsapp number

00:44:15All my patients have

00:44:17It's not immediate

00:44:19You will get the answer in 10 minutes

00:44:21Leave your query

00:44:23I do reply

00:44:25I leave the voice note

00:44:27Confusion

00:44:29Why is this happening

00:44:31Usually

00:44:33When you are free

00:44:35You reply

00:44:37We do try

00:44:39I want to say

00:44:41It's a blessing

00:44:43Confusion

00:44:45As a pregnant woman

00:44:47You are in a difficult situation

00:44:49You are confused

00:44:51I had a headache

00:44:53I didn't know what to do

00:44:55Ask your doctor

00:44:57If the doctor doesn't reply

00:44:59I have a headache

00:45:01I don't take medicine

00:45:03You are also helping

00:45:05Usually

00:45:07We have a team

00:45:09We have a set of RMOs

00:45:11If there is a problem

00:45:13You can call the hospital

00:45:15You can talk to the team

00:45:17Sorry

00:45:19Caller is with us

00:45:21Hello

00:45:23What is your question?

00:45:25My name is Sheshmant

00:45:27I have a pain in my back

00:45:29In the morning

00:45:31There is a window

00:45:33I can't get up without support

00:45:35It's a lot of pain

00:45:37Usually

00:45:39When I work

00:45:41It's a lot of pain

00:45:43I have to sit

00:45:45But I can't get up

00:45:47I have a lot of cramps

00:45:49I have a lot of pain

00:45:51I have a lot of pain

00:45:53I don't know

00:45:55What to do

00:45:57I have a lot of pain

00:45:59I have a lot of pain

00:46:01I have a lot of pain

00:46:03Thank God

00:46:05You don't have any problem

00:46:07The cramps

00:46:09I have

00:46:11It's part and parcel

00:46:13Of your pregnancies

00:46:15Especially in the left leg

00:46:17I also had cramps

00:46:19I have a water retention problem

00:46:21I have a water retention problem

00:46:23In the back

00:46:25I have gained weight

00:46:27It's also part and parcel

00:46:29Your back

00:46:31It's also part and parcel

00:46:33It's also part and parcel

00:46:35It's also part and parcel

00:46:37It's also part and parcel

00:46:39It's also part and parcel

00:46:41It's also part and parcel

00:46:43It's also part and parcel

00:46:45It's also part and parcel

00:46:47It's also part and parcel

00:46:49It's also part and parcel

00:46:51It's also part and parcel

00:46:53It's also part and parcel

00:46:55It's also part and parcel

00:46:57It's also part and parcel

00:46:59It's also part and parcel

00:47:01It's also part and parcel

00:47:03It's also part and parcel

00:47:05It's also part and parcel

00:47:07It's also part and parcel

00:47:09It's also part and parcel

00:47:11It's also part and parcel

00:47:13It's also part and parcel

00:47:15It's also part and parcel

00:47:17It's also part and parcel

00:47:19It's also part and parcel

00:47:21It's also part and parcel

00:47:23It's also part and parcel

00:47:25It's also part and parcel

00:47:27It's also part and parcel

00:47:29It's also part and parcel

00:47:31It's also part and parcel

00:47:33It's also part and parcel

00:47:35It's also part and parcel

00:47:37It's also part and parcel

00:47:39It's also part and parcel

00:47:41It's also part and parcel

00:47:43It's also part and parcel

00:47:45It's also part and parcel

00:47:47It's also part and parcel

00:47:49It's also part and parcel

00:47:51It's also part and parcel

00:47:53It's also part and parcel

00:47:55It's also part and parcel

00:47:57It's also part and parcel

00:47:59It's also part and parcel

00:48:01It's also part and parcel

00:48:03It's also part and parcel

00:48:05It's also part and parcel

00:48:07It's also part and parcel

00:48:09It's also part and parcel

00:48:11It's also part and parcel

00:48:13It's also part and parcel

00:48:15It's also part and parcel

00:48:17It's also part and parcel

00:48:19It's also part and parcel

00:48:21It's also part and parcel

00:48:23It's also part and parcel

00:48:25It's also part and parcel

00:48:27It's also part and parcel

00:48:29It's also part and parcel

00:48:31It's also part and parcel

00:48:33It's also part and parcel

00:48:35It's also part and parcel

00:48:37It's also part and parcel

00:48:39It's also part and parcel

00:48:41It's also part and parcel

00:48:43It's also part and parcel

00:48:45It's also part and parcel

00:48:47It's also part and parcel

00:48:49It's also part and parcel

00:48:51It's also part and parcel

00:48:53It's also part and parcel

00:48:55It's also part and parcel

00:48:57It's also part and parcel

00:48:59It's also part and parcel

00:49:01It's also part and parcel

00:49:03It's also part and parcel

00:49:05It's also part and parcel

00:49:07It's also part and parcel

00:49:09It's also part and parcel

00:49:11It's also part and parcel

00:49:13It's also part and parcel

00:49:15It's also part and parcel

00:49:17It's also part and parcel

00:49:19It's also part and parcel

00:49:21It's also part and parcel

00:49:23It's also part and parcel

00:49:25It's also part and parcel

00:49:27It's also part and parcel

00:49:29It's also part and parcel

00:49:31It's also part and parcel

00:49:33It's also part and parcel

00:49:35It's also part and parcel

00:49:37It's also part and parcel

00:49:39It's also part and parcel

00:49:41It's also part and parcel

00:49:43It's also part and parcel

00:49:45It's also part and parcel

00:49:47It's also part and parcel

00:49:49It's also part and parcel

00:49:51It's also part and parcel

00:49:53It's also part and parcel

00:49:55It's also part and parcel

00:49:57It's also part and parcel

00:49:59It's also part and parcel

00:50:01It's also part and parcel

00:50:03It's also part and parcel

00:50:05It's also part and parcel

00:50:07It's also part and parcel

00:50:09It's also part and parcel

00:50:11It's also part and parcel

00:50:13It's also part and parcel

00:50:15It's also part and parcel

00:50:17It's also part and parcel

00:50:19It's also part and parcel

00:50:21It's also part and parcel

00:50:23It's also part and parcel

00:50:25It's also part and parcel

00:50:27It's also part and parcel

00:50:29It's also part and parcel

00:50:31It's also part and parcel

00:50:33It's also part and parcel

00:50:35It's also part and parcel

00:50:37It's also part and parcel

00:50:39It's also part and parcel

00:50:41It's also part and parcel

00:50:43It's also part and parcel

00:50:45It's also part and parcel

00:50:47It's also part and parcel

00:50:49It's also part and parcel

00:50:51It's also part and parcel

00:50:53It's also part and parcel

00:50:55It's also part and parcel

00:50:57It's also part and parcel

00:50:59It's also part and parcel

00:51:01It's also part and parcel

00:51:03It's also part and parcel

00:51:05It's also part and parcel

00:51:07It's also part and parcel

00:51:09It's also part and parcel

00:51:11It's also part and parcel

00:51:13It's also part and parcel

00:51:15It's also part and parcel

00:51:17It's also part and parcel

00:51:19It's also part and parcel

00:51:21It's also part and parcel

00:51:23It's also part and parcel

00:51:25It's also part and parcel

00:51:27It's also part and parcel

00:51:29It's also part and parcel

00:51:31It's also part and parcel

00:51:33It's also part and parcel

00:51:35It's also part and parcel

00:51:37It's also part and parcel

00:51:39It's also part and parcel

00:51:41It's also part and parcel

00:51:43It's also part and parcel

00:51:45It's also part and parcel

00:51:47It's also part and parcel

00:51:49It's also part and parcel

00:51:51It's also part and parcel

00:51:53It's also part and parcel

00:51:55It's also part and parcel

00:51:57It's also part and parcel

00:51:59It's also part and parcel

00:52:01It's also part and parcel

00:52:03It's also part and parcel

00:52:05It's also part and parcel

00:52:07It's also part and parcel

00:52:09It's also part and parcel

00:52:11It's also part and parcel

00:52:13It's also part and parcel

00:52:15It's also part and parcel

00:52:17It's also part and parcel

00:52:19It's also part and parcel

00:52:21It's also part and parcel

00:52:23It's also part and parcel

00:52:25It's also part and parcel

00:52:27It's also part and parcel

00:52:29It's also part and parcel

00:52:31It's also part and parcel

00:52:33It's also part and parcel

00:52:35It's also part and parcel

00:52:37It's also part and parcel

00:52:39It's also part and parcel

00:52:41It's also part and parcel

00:52:43It's also part and parcel

00:52:45It's also part and parcel

00:52:47It's also part and parcel

00:52:49It's also part and parcel

00:52:51It's also part and parcel

00:52:53It's also part and parcel

00:52:55It's also part and parcel

00:52:57It's also part and parcel

00:52:59It's also part and parcel

00:53:01It's also part and parcel

00:53:03It's also part and parcel

00:53:05It's also part and parcel

00:53:07It's also part and parcel

00:53:09It's also part and parcel

00:53:11It's also part and parcel

00:53:13It's also part and parcel

00:53:15It's also part and parcel

00:53:17It's also part and parcel

00:53:19It's also part and parcel

00:53:21It's also part and parcel

00:53:23It's also part and parcel

00:53:25It's also part and parcel

00:53:27It's also part and parcel

00:53:29It's also part and parcel

00:53:31It's also part and parcel

00:53:33It's also part and parcel

00:53:35It's also part and parcel

00:53:37It's also part and parcel

00:53:39It's also part and parcel

00:53:41It's also part and parcel

00:53:43It's also part and parcel

00:53:45It's also part and parcel

00:53:47It's also part and parcel

00:53:49It's also part and parcel

00:53:51It's also part and parcel

00:53:53It's also part and parcel

00:53:55It's also part and parcel

00:53:57It's also part and parcel

00:53:59It's also part and parcel

00:54:01It's also part and parcel

00:54:03It's also part and parcel

00:54:05It's also part and parcel

00:54:07It's also part and parcel

00:54:09It's also part and parcel

00:54:11It's also part and parcel

00:54:13It's also part and parcel

00:54:15It's also part and parcel

00:54:17It's also part and parcel

00:54:19It's also part and parcel

00:54:21It's also part and parcel

00:54:23It's also part and parcel

00:54:25It's also part and parcel

00:54:27It's also part and parcel

00:54:29It's also part and parcel

00:54:31It's also part and parcel

00:54:33It's also part and parcel

00:54:35I can tell from your voice

00:54:37that you are pregnant

00:54:39Yes

00:54:41I am pregnant for the second time

00:54:43But I cry a lot

00:54:45I don't know

00:54:47what to do

00:54:49Everything is fine

00:54:51But I cry a lot

00:54:53I cry a lot

00:54:55I cry a lot

00:54:57I feel negative

00:54:59I don't feel good

00:55:01Everything is fine

00:55:03But I cry a lot

00:55:05I cry a lot

00:55:07I don't know why

00:55:09My husband asks me

00:55:11if I am in pain

00:55:13I don't feel any pain

00:55:15I just cry

00:55:17Do you have anyone

00:55:19who has passed away?

00:55:21Do you have anyone

00:55:23who has passed away?

00:55:25No

00:55:27Everything is fine

00:55:29Everything is fine

00:55:31Everything is fine

00:55:33Everything is fine

00:55:35The first delivery

00:55:37Was it difficult

00:55:39Was it difficult

00:55:41The first delivery

00:55:43was normal

00:55:45I was happy

00:55:47I was shopping

00:55:49I was shopping

00:55:51But the second delivery

00:55:53I cried a lot

00:55:55I cried a lot

00:55:57I cried a lot

00:55:59I feel like crying thinking about it. I want everyone to be quiet.

00:56:03No one should talk to me.

00:56:05My 5-year-old daughter, I keep her away from me.

00:56:09I don't know why, but I get worried.

00:56:11Something like this is happening to me during pregnancy.

00:56:13Oh God!

00:56:15Let's see if we can find a solution to this.

00:56:19Look, this is a very good question.

00:56:21And it is a very important issue during pregnancy.

00:56:23We will answer this after the break.

00:56:27So stay tuned with us.

00:56:29Good morning.

00:56:41Welcome. Welcome back.

00:56:43Good morning, Pakistan.

00:56:45We are having such a fun time during the break.

00:56:47We are laughing.

00:56:49We are laughing.

00:56:51Even while coming live.

00:56:53I want to tell you before moving on to my topic.

00:56:55That we usually invest our savings in gold.

00:56:59But now it is fun.

00:57:01You can also save by spending.

00:57:03If you spend in gold,

00:57:05then you are also saving.

00:57:07And how?

00:57:09ARY Gold Street is the world's first gold-saving fashion outlet.

00:57:17Today is 10th January.

00:57:19Lucky One Mall is going to be held in Karachi.

00:57:23It is being opened.

00:57:25More than 200 designs are waiting for you.

00:57:31And if you go shopping,

00:57:35you can save gold by 80%.

00:57:39So it is a very interesting thing

00:57:41that you will buy new designer clothes

00:57:43and also save in gold.

00:57:45So what were we talking about saving our energy?

00:57:49So what were we talking about before leaving?

00:57:51The one who was crying a lot.

00:57:53She was crying a lot.

00:57:55All her energy was spent on crying.

00:57:57Why is she crying?

00:57:59It is a normal thing.

00:58:01Everyone was crying.

00:58:03Give me the cue, I will show you.

00:58:05I am also crying a lot.

00:58:07I feel like you are so emotional.

00:58:09Like she said,

00:58:11there is a lot of hormonal fluctuation during the break.

00:58:13I feel bad for her.

00:58:15Because she is only thinking about negative things.

00:58:17I am also thinking about positive things.

00:58:19I have a dog.

00:58:21So I feel like it is part and parcel of that.

00:58:23So I feel like it is part and parcel of that.

00:58:25So I feel like it is part and parcel of that.

00:58:27Doctor Sahiba said a very good thing during the break.

00:58:29I would like you to repeat it.

00:58:31What was the first thing?

00:58:33It is not necessary.

00:58:35It is possible.

00:58:37In pregnancy,

00:58:39a lot of people can have depression

00:58:41due to pregnancy or otherwise.

00:58:43Our depression is also a taboo.

00:58:45It is a taboo to go to a psychiatrist.

00:58:47It is a taboo to go to a psychiatrist.

00:58:49But the way she was describing,

00:58:51she needs help.

00:58:53She needs to talk to someone who is an expert.

00:58:55Someone who knows how to handle it.

00:58:57Maybe go and discuss it with your gynecologist.

00:58:59Maybe go and discuss it with your gynecologist.

00:59:01He will arrange a session for you.

00:59:03You can consult online.

00:59:05You talk to someone.

00:59:07If you keep thinking negative all the time,

00:59:09this problem will keep compounding.

00:59:11She needs to talk about it

00:59:13to some expert who can give her proper advice.

00:59:15This is not abnormal.

00:59:17It is possible for many people.

00:59:19But it is not as much as she is describing.

00:59:21Occasional mood swings happen.

00:59:23But as much as she is describing,

00:59:25it is a lot.

00:59:27She does not even know why it is happening.

00:59:29She does not have a reason.

00:59:31She is not feeling worried.

00:59:33She is getting negative thoughts.

00:59:35This is a disease.

00:59:37If you are getting negative thoughts

00:59:39and you cannot control it,

00:59:41then it is a problem.

00:59:43You should seek professional help.

00:59:45Is there anything that triggers you?

00:59:47Something that puts you in depression?

00:59:49Is there any junk that you are eating?

00:59:51Is there any junk that you are eating?

00:59:53That does not make you happy.

00:59:55That does not make you happy.

00:59:57Sometimes it happens that

00:59:59some food is going into our gut system

01:00:01that is not suiting you.

01:00:03that is not suiting you.

01:00:05There is an inflammation

01:00:07in the bloodstream.

01:00:09in the bloodstream.

01:00:11The toxins that go to our brain

01:00:13do not give the right signal.

01:00:15It has a negative impact on the body.

01:00:17It has a negative impact on the body.

01:00:19An apple a day keeps a doctor away.

01:00:21An apple a day keeps a doctor away.

01:00:23It is not necessary that an apple is good for me

01:00:25and good for you.

01:00:27It is not necessary that an apple is good for me

01:00:29and good for you.

01:00:31Sometimes there are sensitivities.

01:00:33Sometimes there are sensitivities.

01:00:35But secondly,

01:00:37we increase the hormones

01:00:39like sugar, yoghurt, berries.

01:00:41like sugar, yoghurt, berries.

01:00:43There are so many vitamin C rich fruits.

01:00:45There are so many vitamin C rich fruits.

01:00:47Why does sugar give you so much happiness?

01:00:49Why does sugar give you so much happiness?

01:00:51It is like a chocolate lava cake.

01:00:53It is like a chocolate lava cake.

01:00:55It is like a chocolate lava cake.

01:00:57It is like a chocolate lava cake.

01:00:59It is like a chocolate lava cake.

01:01:01It is like a chocolate lava cake.

01:01:03It is like a chocolate lava cake.

01:01:05It is like a chocolate lava cake.

01:01:07It is like a chocolate lava cake.

01:01:09It is like a chocolate lava cake.

01:01:11It is like a chocolate lava cake.

01:01:13It is like a chocolate lava cake.

01:01:15It is like a chocolate lava cake.

01:01:17It is like a chocolate lava cake.

01:01:19It is like a chocolate lava cake.

01:01:21It is like a chocolate lava cake.

01:01:23It is like a chocolate lava cake.

01:01:25It is like a chocolate lava cake.

01:01:27It is like a chocolate lava cake.

01:01:29It is like a chocolate lava cake.

01:01:31It is like a chocolate lava cake.

01:01:33It is like a chocolate lava cake.

01:01:35It is like a chocolate lava cake.

01:01:37It is like a chocolate lava cake.

01:01:39It is like a chocolate lava cake.

01:01:41It is like a chocolate lava cake.

01:01:43It is like a chocolate lava cake.

01:01:45It is like a chocolate lava cake.

01:01:47It is like a chocolate lava cake.

01:01:49It is like a chocolate lava cake.

01:01:51It is like a chocolate lava cake.

01:01:53It is like a chocolate lava cake.

01:01:55It is like a chocolate lava cake.

01:01:57It is like a chocolate lava cake.

01:01:59It is like a chocolate lava cake.

01:02:01It is like a chocolate lava cake.

01:02:03It is like a chocolate lava cake.

01:02:05It is like a chocolate lava cake.

01:02:07It is like a chocolate lava cake.

01:02:09It is like a chocolate lava cake.

01:02:11It is like a chocolate lava cake.

01:02:13It is like a chocolate lava cake.

01:02:15It is like a chocolate lava cake.

01:02:17It is like a chocolate lava cake.

01:02:19It is like a chocolate lava cake.

01:02:21It is like a chocolate lava cake.

01:02:23It is like a chocolate lava cake.

01:02:25It is like a chocolate lava cake.

01:02:27It is like a chocolate lava cake.

01:02:29It is like a chocolate lava cake.

01:02:31Papaya is not properly cooked.

01:02:33Papaya is not properly cooked.

01:02:35Papaya is not properly cooked.

01:02:37Papaya is not properly cooked.

01:02:39Papaya is not properly cooked.

01:02:41Papaya is not properly cooked.

01:02:43Papaya is not properly cooked.

01:02:45Papaya is not properly cooked.

01:02:47Papaya is not properly cooked.

01:02:49Papaya is not properly cooked.

01:02:51Papaya is not properly cooked.

01:02:53Papaya is not properly cooked.

01:02:55Papaya is not properly cooked.

01:02:57Papaya is not properly cooked.

01:02:59Papaya is not properly cooked.

01:03:01Papaya is not properly cooked.

01:03:03Papaya is not properly cooked.

01:03:05Papaya is not properly cooked.

01:03:07Papaya is not properly cooked.

01:03:09Papaya is not properly cooked.

01:03:11Papaya is not properly cooked.

01:03:13Papaya is not properly cooked.

01:03:15Papaya is not properly cooked.

01:03:17Papaya is not properly cooked.

01:03:19Papaya is not properly cooked.

01:03:21Papaya is not properly cooked.

01:03:23Papaya is not properly cooked.

01:03:25Papaya is not properly cooked.

01:03:27Papaya is not properly cooked.

01:03:29Papaya is not properly cooked.

01:03:31Papaya is not properly cooked.

01:03:33Papaya is not properly cooked.

01:03:35Papaya is not properly cooked.

01:03:37Papaya is not properly cooked.

01:03:39Papaya is not properly cooked.

01:03:41Papaya is not properly cooked.

01:03:43Papaya is not properly cooked.

01:03:45Papaya is not properly cooked.

01:03:47Papaya is not properly cooked.

01:03:49Papaya is not properly cooked.

01:03:51Papaya is not properly cooked.

01:03:53Papaya is not properly cooked.

01:03:55Papaya is not properly cooked.

01:03:57Papaya is not properly cooked.

01:03:59Papaya is not properly cooked.

01:04:01Papaya is not properly cooked.

01:04:03Papaya is not properly cooked.

01:04:05Papaya is not properly cooked.

01:04:07Papaya is not properly cooked.

01:04:09Papaya is not properly cooked.

01:04:11Papaya is not properly cooked.

01:04:13Papaya is not properly cooked.

01:04:15Papaya is not properly cooked.

01:04:17Papaya is not properly cooked.

01:04:19Papaya is not properly cooked.

01:04:21Papaya is not properly cooked.

01:04:23Papaya is not properly cooked.

01:04:25Papaya is not properly cooked.

01:04:27Papaya is not properly cooked.

01:04:29Papaya is not properly cooked.

01:04:31Papaya is not properly cooked.

01:04:33Papaya is not properly cooked.

01:04:35Papaya is not properly cooked.

01:04:37Papaya is not properly cooked.

01:04:39Papaya is not properly cooked.

01:04:41Papaya is not properly cooked.

01:04:43Papaya is not properly cooked.

01:04:45Papaya is not properly cooked.

01:04:47Papaya is not properly cooked.

01:04:49Papaya is not properly cooked.

01:04:51Papaya is not properly cooked.

01:04:53Papaya is not properly cooked.

01:04:55Papaya is not properly cooked.

01:04:57Papaya is not properly cooked.

01:04:59Papaya is not properly cooked.

01:05:01Papaya is not properly cooked.

01:05:03Papaya is not properly cooked.

01:05:05Papaya is not properly cooked.

01:05:07Papaya is not properly cooked.

01:05:09Papaya is not properly cooked.

01:05:11Papaya is not properly cooked.

01:05:13Papaya is not properly cooked.

01:05:15Papaya is not properly cooked.

01:05:17Papaya is not properly cooked.

01:05:19Papaya is not properly cooked.

01:05:21Papaya is not properly cooked.

01:05:23Papaya is not properly cooked.

01:05:25Papaya is not properly cooked.

01:05:27Papaya is not properly cooked.

01:05:29Papaya is not properly cooked.

01:05:31Papaya is not properly cooked.

01:05:33Papaya is not properly cooked.

01:05:35Papaya is not properly cooked.

01:05:37Papaya is not properly cooked.

01:05:39Papaya is not properly cooked.

01:05:41Papaya is not properly cooked.

01:05:43Papaya is not properly cooked.

01:05:45Papaya is not properly cooked.

01:05:47We have a lot of myths.

01:05:49Don't eat rice after delivery.

01:05:51Don't eat this. Don't eat that.

01:05:53There is nothing like that.

01:05:55I don't eat rice more than this.

01:05:57Biryani, Pulao, comfort food.

01:05:59Biryani, Pulao, comfort food.

01:06:01Biryani, Pulao, comfort food.

01:06:03There is nothing like that.

01:06:05If you have any condition,

01:06:07pre-diabetes, gestational diabetes

01:06:09or hypertension,

01:06:11your doctor or dietitian

01:06:13will tell you how to eat.

01:06:15If you are absolutely fine,

01:06:17you don't have to avoid anything.

01:06:19Papaya is very good after delivery.

01:06:21Papaya is very good after delivery.

01:06:23If you have constipation after delivery,

01:06:25it is very painful.

01:06:27If you have constipation after delivery,

01:06:29it is very painful.

01:06:31A lot of girls suffer from

01:06:33A lot of girls suffer from

01:06:35the feed also.

01:06:37I was talking about this on Instagram.

01:06:39I was talking about this on Instagram.

01:06:41What should they do for that?

01:06:43What should they do for that?

01:06:45For lactation.

01:06:47For lactation.

01:06:49Apparently, it helps in weight loss.

01:06:51Apparently, it helps in weight loss.

01:06:53Another thing is that

01:06:55girls don't get prepared for it.

01:06:57There are a lot of things

01:06:59which they realize later

01:07:01that they don't do it.

01:07:03They wish to have their

01:07:05children fed by a mother

01:07:07but they can't.

01:07:09There are a lot of things

01:07:11If the pregnancy is going on, then there are no issues.

01:07:13You should definitely feed.

01:07:15Some children have problems.

01:07:17After a little practice, the feed becomes normal.

01:07:19This is the system created by Allah.

01:07:21But if someone is having a problem with the feed,

01:07:23then the simple thing is fennel, cumin, and

01:07:25sugarcane.

01:07:27Mix it and keep it.

01:07:29And eat one spoon of it.

01:07:31I mean, mix it and keep it.

01:07:33You don't have to cook it.

01:07:35You just have to eat it.

01:07:37Drink water or milk with it.

01:07:39You have to drink a glass of water.

01:07:41Drinking milk is a good thing.

01:07:43But you should drink water.

01:07:45Apart from this,

01:07:47you should try not to eat

01:07:49or drink anything.

01:07:51There is nothing like that.

01:07:53Those things are forbidden.

01:07:55If you are feeding,

01:07:57then the baby should not have gas in his stomach.

01:07:59Like chana dal, cauliflower.

01:08:01If you are feeding,

01:08:03then the baby will have gas.

01:08:05Then the baby will have pain.

01:08:07That's why some things are forbidden.

01:08:09Eating curd in the evening.

01:08:11Eating banana in the evening.

01:08:13This creates gas.

01:08:15Then the baby gets congestion.

01:08:17It doesn't matter to the mother.

01:08:19But if you are feeding,

01:08:21then it becomes a problem for the baby.

01:08:23I am talking about the problem of

01:08:25feeding milk to the baby.

01:08:27Especially when it is the first child.

01:08:29Now there is awareness.

01:08:31You are applying lotion and cream on the body.

01:08:33Many girls don't apply it.

01:08:35My experience in life

01:08:37is that

01:08:39just like

01:08:41blackheads and whiteheads

01:08:43appear in the pores,

01:08:45when you are feeding the baby,

01:08:47you don't moisturize the pores.

01:08:49So the pores get cut.

01:08:51No, the pores don't get cut.

01:08:53The pores don't get cut.

01:08:55The pores don't get cut.

01:08:57The pores don't get cut.

01:08:59The pores don't get cut.

01:09:01The pores don't get cut.

01:09:03It is important to massage the pores.

01:09:05It is often seen

01:09:07that you have to

01:09:09massage the pores

01:09:11and clean them.

01:09:13Coconut oil is good for this.

01:09:15You can apply any lotion.

01:09:17If you don't want to apply because of the chemical of the cream,

01:09:19then apply coconut oil.

01:09:21Or you can apply white oil

01:09:23and apply neem oil.

01:09:25But before feeding,

01:09:27you have to clean it properly.

01:09:29Is there any other preparation

01:09:31that you would like to give

01:09:33to mothers during pregnancy

01:09:35so that it is easier for them

01:09:37to lactate?

01:09:39I think it is water.

01:09:41Because in our country,

01:09:43the consumption of water is less.

01:09:45And before feeding,

01:09:47and during feeding...

01:09:49How can you drink water

01:09:51if you are sitting in the bathroom?

01:09:53Constipation can also be relieved

01:09:55because in our country,

01:09:57people face constipation.

01:09:59You can do that.

01:10:01Sorry, but it is natural.

01:10:03You have to go to the bathroom.

01:10:05Like every 15 minutes,

01:10:07how do you survive?

01:10:09You get tired and have to go to the bathroom.

01:10:11It is natural.

01:10:13When I am in Islamabad,

01:10:15how can I pray?

01:10:17How can I go out?

01:10:19You just have to go to the bathroom.

01:10:21Sorry, but it is natural.

01:10:23There is water in cucumber.

01:10:25It is not necessary to drink water.

01:10:27I don't know why we don't drink water.

01:10:29I don't know why we don't drink water.

01:10:31I don't know why we don't drink water.

01:10:33I don't know why we don't drink water.

01:10:35You have to do that.

01:10:37Constipation can also be relieved.

01:10:39If we keep fiber-rich food,

01:10:41like fruits, apples have a lot of fiber.

01:10:43If we eat that,

01:10:45constipation can be relieved.

01:10:47As far as feeding is concerned,

01:10:49water is the most important thing.

01:10:51When we come to lactation,

01:10:53we will not face that.

01:10:55I would like to add one more thing.

01:10:57These days,

01:10:59doctors say that

01:11:01they don't eat during pregnancy.

01:11:03We have left everything.

01:11:05It damages their skin.

01:11:07There is a problem of lactation.

01:11:09After delivery,

01:11:11they face a lot of complications.

01:11:13Doctors should not leave

01:11:15what they are prescribing.

01:11:17Doctors should not leave

01:11:19what they are prescribing.

01:11:21It is very important to take care of this.

01:11:23In lactation,

01:11:25calories are required more.

01:11:27Calories are required more.

01:11:29If they are not eating,

01:11:31they should eat small meals.

01:11:33They should eat little by little.

01:11:35If someone has nausea,

01:11:37they should not drink liquid.

01:11:39They should take some semi-solid

01:11:41and then drink water.

01:11:43So that they don't feel nauseous.

01:11:45So that they don't vomit.

01:11:47I read somewhere that

01:11:49dates help with normal delivery.

01:11:51Is that true?

01:11:53You are getting iron and fiber.

01:11:55You are getting everything.

01:11:57If your body is getting strength,

01:11:59if your body is strong,

01:12:01you will go towards normal delivery.

01:12:03The doctor will tell you

01:12:05that all these things...

01:12:07There is a myth that

01:12:09you should drink castor oil.

01:12:11It is true.

01:12:13It is not a myth.

01:12:15But it is said that

01:12:17when your 9 months start,

01:12:19you don't feel any pain.

01:12:21It is said that

01:12:23you don't feel constipation.

01:12:25It is pressure built.

01:12:27You were talking about lactation.

01:12:29In lactation,

01:12:31after 3 days of delivery,

01:12:33the milk flow is not fast.

01:12:35Colostrum is there.

01:12:37There are some drops.

01:12:39If you start giving the milk

01:12:41from the bottle,

01:12:43the baby will get used to

01:12:45the free flowing milk.

01:12:47When milk is made in the breast,

01:12:49the baby suckles.

01:12:51If you just pump and give,

01:12:53the milk will be less in a few days.

01:12:55When the baby suckles,

01:12:57it is a reflex which increases

01:12:59the flow of milk.

01:13:01On the third day,

01:13:03milk can be engorged.

01:13:05It can be hard.

01:13:07Many women say that

01:13:09when they are lactating,

01:13:11they feel fever, flu,

01:13:13pain in the back.

01:13:15If you check the breast,

01:13:17it will be hard.

01:13:19When milk is congested,

01:13:21you feel febrile.

01:13:23If the baby is sleeping,

01:13:25express the milk.

01:13:27Nipples are a reality.

01:13:29It is very common.

01:13:31The reason is that

01:13:33they don't know how to feed

01:13:35and how to latch the baby.

01:13:37Usually, if the baby holds

01:13:39the nipple tip,

01:13:41there will be cracks.

01:13:43The nipples should touch

01:13:45the area around the nipple.

01:13:47The nipple should touch

01:13:49the palate.

01:13:51In that case,

01:13:53there will be no cracks.

01:13:55How important is that?

01:13:57People don't know.

01:13:59In hospitals,

01:14:01classes are given.

01:14:03In normal clinics,

01:14:05women don't know

01:14:07anything.

01:14:09Their grandmothers

01:14:11and mothers-in-law

01:14:13don't tell them.

01:14:15It is very important

01:14:17to hold the nipple

01:14:19when the baby is sleeping

01:14:21and when the baby is hungry.

01:14:23It is very important.

01:14:25In some homes,

01:14:27mothers-in-law

01:14:29force the baby

01:14:31to drink milk.

01:14:33They force the baby

01:14:35to drink milk.

01:14:37They force the baby

01:14:39to drink milk.

01:14:41They force the baby

01:14:43to drink milk.

01:14:45They force the baby

01:14:47to drink milk.

01:14:49They force the baby

01:14:51to drink milk.

01:14:53They force the baby

01:14:55to drink milk.

01:14:57They force the baby

01:14:59to drink milk.

01:15:01They force the baby

01:15:03to drink milk.

01:15:05They force the baby

01:15:07to drink milk.

01:15:09They force the baby

01:15:11to drink milk.

01:15:13They force the baby

01:15:15to drink milk.

01:15:17They force the baby

01:15:19to drink milk.

01:15:21They force the baby

01:15:23to drink milk.

01:15:25They force the baby

01:15:27to drink milk.

01:15:29They force the baby

01:15:31to drink milk.

01:15:33They force the baby

01:15:35to drink milk.

01:15:37They force the baby

01:15:39to drink milk.

01:15:41They force the baby

01:15:43to drink milk.

01:15:45They force the baby

01:15:47to drink milk.

01:15:49They force the baby

01:15:51to drink milk.

01:15:53They force the baby

01:15:55to drink milk.

01:15:57They force the baby

01:15:59to drink milk.

01:16:01They force the baby

01:16:03to drink milk.

01:16:05They force the baby

01:16:07to drink milk.

01:16:09They force the baby

01:16:11to drink milk.

01:16:13They force the baby

01:16:15to drink milk.

01:16:17They force the baby

01:16:19to drink milk.

01:16:21They force the baby

01:16:23to drink milk.

01:16:25They force the baby

01:16:27to drink milk.

01:16:29They force the baby

01:16:31to drink milk.

01:16:33They force the baby

01:16:35to drink milk.

01:16:37They force the baby

01:16:39to drink milk.

01:16:41They force the baby

01:16:43to drink milk.

01:16:45They force the baby

01:16:47to drink milk.

01:16:49They force the baby

01:16:51to drink milk.

01:16:53They force the baby

01:16:55to drink milk.

01:16:57They force the baby

01:16:59to drink milk.

01:17:01They force the baby

01:17:03to drink milk.

01:17:05They force the baby

01:17:07to drink milk.

01:17:09They force the baby

01:17:11to drink milk.

01:17:13They force the baby

01:17:15to drink milk.

01:17:17They force the baby

01:17:19to drink milk.

01:17:21They force the baby

01:17:23to drink milk.

01:17:25They force the baby

01:17:27to drink milk.

01:17:29They force the baby

01:17:31to drink milk.

01:17:33They force the baby

01:17:35to drink milk.

01:17:37They force the baby

01:17:39to drink milk.

01:17:41They force the baby

01:17:43to drink milk.

01:17:45They force the baby

01:17:47to drink milk.

01:17:49They force the baby

01:17:51to drink milk.

01:17:53They force the baby

01:17:55to drink milk.

01:17:57They force the baby

01:17:59to drink milk.

01:18:01They force the baby

01:18:03to drink milk.

01:18:05They force the baby

01:18:07to drink milk.

01:18:09They force the baby

01:18:11to drink milk.

01:18:13They force the baby

01:18:15to drink milk.

01:18:17They force the baby

01:18:19to drink milk.

01:18:21They force the baby

01:18:23to drink milk.

01:18:25They force the baby

01:18:27to drink milk.

01:18:29They force the baby

01:18:31to drink milk.

01:18:33They force the baby

01:18:35to drink milk.

01:18:37They force the baby

01:18:39to drink milk.

01:18:41They force the baby

01:18:43to drink milk.

01:18:45They force the baby

01:18:47to drink milk.

01:18:49They force the baby

01:18:51to drink milk.

01:18:53They force the baby

01:18:55to drink milk.

01:18:57They force the baby

01:18:59to drink milk.

01:19:01They force the baby

01:19:03to drink milk.

01:19:05They force the baby

01:19:07to drink milk.

01:19:09They force the baby

01:19:11to drink milk.

01:19:13They force the baby

01:19:15to drink milk.

01:19:17They force the baby

01:19:19to drink milk.

01:19:21They force the baby

01:19:23to drink milk.

01:19:25They force the baby

01:19:27to drink milk.

01:19:29They force the baby

01:19:31to drink milk.

01:19:33They force the baby

01:19:35to drink milk.

01:19:37They force the baby

01:19:39to drink milk.

01:19:41They force the baby

01:19:43to drink milk.

01:19:45They force the baby

01:19:47to drink milk.

01:19:49They force the baby

01:19:51to drink milk.

01:19:53They force the baby

01:19:55to drink milk.

01:19:57They force the baby

01:19:59to drink milk.

01:20:01They force the baby

01:20:03to drink milk.

01:20:05They force the baby

01:20:07to drink milk.

01:20:09They force the baby

01:20:11to drink milk.

01:20:13They force the baby

01:20:15to drink milk.

01:20:17They force the baby

01:20:19to drink milk.

01:20:21They force the baby

01:20:23to drink milk.

01:20:25They force the baby

01:20:27to drink milk.

01:20:29They force the baby

01:20:31to drink milk.

01:20:33They force the baby

01:20:35to drink milk.

01:20:37They force the baby

01:20:39to drink milk.

01:20:41They force the baby

01:20:43to drink milk.

01:20:45They force the baby

01:20:47to drink milk.

01:20:49They force the baby

01:20:51to drink milk.

01:20:53They force the baby

01:20:55to drink milk.

01:20:57They force the baby

01:20:59to drink milk.

01:21:01They force the baby

01:21:03to drink milk.

01:21:05They force the baby

01:21:07to drink milk.

01:21:09They force the baby

01:21:11to drink milk.

01:21:13They force the baby

01:21:15to drink milk.

01:21:17They force the baby

01:21:19to drink milk.

01:21:21They force the baby

01:21:23to drink milk.

01:21:25They force the baby

01:21:27to drink milk.

01:21:29They force the baby

01:21:31to drink milk.

01:21:33They force the baby

01:21:35to drink milk.

01:21:37They force the baby

01:21:39to drink milk.

01:21:41They force the baby

01:21:43to drink milk.

01:21:45They force the baby

01:21:47to drink milk.

01:21:49They force the baby

01:21:51to drink milk.

01:21:53They force the baby

01:21:55to drink milk.

01:21:57They force the baby

01:21:59to drink milk.

01:22:01They force the baby

01:22:03to drink milk.

01:22:05They force the baby

01:22:07to drink milk.

01:22:09They force the baby

01:22:11to drink milk.

01:22:13They force the baby

01:22:15to drink milk.

01:22:17They force the baby

01:22:19to drink milk.

01:22:21They force the baby

01:22:23to drink milk.

01:22:25They force the baby

01:22:27to drink milk.

01:22:29They force the baby

01:22:31to drink milk.

01:22:33They force the baby

01:22:35to drink milk.

01:22:37They force the baby

01:22:39to drink milk.

01:22:41They force the baby

01:22:43to drink milk.

01:22:45They force the baby

01:22:47to drink milk.

01:22:49They force the baby

01:22:51to drink milk.

01:22:53They force the baby

01:22:55to drink milk.

01:22:57They force the baby

01:22:59to drink milk.

01:23:01They force the baby

01:23:03to drink milk.

01:23:05They force the baby

01:23:07to drink milk.

01:23:09They force the baby

01:23:11to drink milk.

01:23:13They force the baby

01:23:15to drink milk.

01:23:17They force the baby

01:23:19to drink milk.

01:23:21They force the baby

01:23:23to drink milk.

01:23:25They force the baby

01:23:27to drink milk.

01:23:29They force the baby

01:23:31to drink milk.

01:23:33They force the baby

01:23:35to drink milk.

01:23:37They force the baby

01:23:39to drink milk.

01:23:41They force the baby

01:23:43to drink milk.

01:23:45They force the baby

01:23:47to drink milk.

01:23:49They force the baby

01:23:51to drink milk.

01:23:53They force the baby

01:23:55to drink milk.

01:23:57They force the baby

01:23:59to drink milk.

01:24:01They force the baby

01:24:03to drink milk.

01:24:05They force the baby

01:24:07to drink milk.

01:24:09They force the baby

01:24:11to drink milk.

01:24:13They force the baby

01:24:15to drink milk.

01:24:17They force the baby

01:24:19to drink milk.

01:24:21They force the baby

01:24:23to drink milk.

01:24:25They force the baby

01:24:27to drink milk.

01:24:29They force the baby

01:24:31to drink milk.

01:24:33They force the baby

01:24:35to drink milk.

01:24:37They force the baby

01:24:39to drink milk.

01:24:41They force the baby

01:24:43to drink milk.

01:24:45They force the baby

01:24:47to drink milk.

01:24:49They force the baby

01:24:51to drink milk.

01:24:53They force the baby

01:24:55to drink milk.

01:24:57They force the baby

01:24:59to drink milk.

01:25:01They force the baby

01:25:03to drink milk.

01:25:05They force the baby

01:25:07to drink milk.

01:25:09They force the baby

01:25:11to drink milk.

01:25:13They force the baby

01:25:15to drink milk.

01:25:17They force the baby

01:25:19to drink milk.

01:25:21They force the baby

01:25:23to drink milk.

01:25:25They force the baby

01:25:27to drink milk.

01:25:29They force the baby

01:25:31to drink milk.

01:25:33They force the baby

01:25:35to drink milk.

01:25:37They force the baby

01:25:39to drink milk.

01:25:41They force the baby

01:25:43to drink milk.

01:25:45They force the baby

01:25:47to drink milk.

01:25:49They force the baby

01:25:51to drink milk.

01:25:53They force the baby

01:25:55to drink milk.

01:25:57They force the baby

01:25:59to drink milk.

01:26:01They force the baby

01:26:03to drink milk.

01:26:05They force the baby

01:26:07to drink milk.

01:26:09They force the baby

01:26:11to drink milk.

01:26:13They force the baby

01:26:15to drink milk.

01:26:17They force the baby

01:26:19to drink milk.

01:26:21They force the baby

01:26:23to drink milk.

01:26:25They force the baby

01:26:27to drink milk.

01:26:29They force the baby

01:26:31to drink milk.

01:26:33They force the baby

01:26:35to drink milk.

01:26:37They force the baby

01:26:39to drink milk.

01:26:41They force the baby

01:26:43to drink milk.

01:26:45They force the baby

Good Morning Pakistan | 10 January 2025 | ARY Digital

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