The Dumbbell press HQ by iHarts.com

Seated Calf Raise (HQ) at iHarts.com

Tricep Bench Dips (HQ) by iHarts.com

Tricep rope pushdown (HQ) by iHarts.com

Squat (HQ) by iHarts.com

The Shrug (HQ) by iHarts.com

Inclined Dumbbell Curl (HQ) at iHarts.com

Dumbbell Lateral Raise (HQ) by iHarts.com

Dumbbell Concentration Curl (HQ) at iHarts.com

Barbell Curl (EZ barbell curl) (HQ) by iHarts.com

EZ Bar Row

Inclined Dumbbell Press by iHarts.com (HQ)

Arnold Press by iHarts.com

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