What People Get Wrong About Cognitive Behavioral Therapy.
Think CBT is rigid or only about symptoms? Let’s debunk common myths and show how it truly works to treat the whole person with a flexible, personalized approach.
References:
https://www.psychologytoday.com/us/blog/think-well/201304/four-common-myths-and-misconceptions-about-cbt
Think CBT is rigid or only about symptoms? Let’s debunk common myths and show how it truly works to treat the whole person with a flexible, personalized approach.
References:
https://www.psychologytoday.com/us/blog/think-well/201304/four-common-myths-and-misconceptions-about-cbt
Category
🛠️
Lifestyle