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00:00Anil Kapoor Fitness Secrets Diet and Workout Routine at 60, 8 Revealed
00:10Anil Kapoor turned 68 Bollywood's evergreen actor Anil Kapoor
00:13turned 68.
00:15He was born in 1956 in Mumbai.
00:19Looking at Anil, no one can say he is 68.
00:24Anil Kapoor's Agile Physique Even at 68, Anil Kapoor looks incredibly
00:29agile.
00:30The biggest secret is his dedicated focus on fitness.
00:33Let's explore his fitness mantra.
00:38Anil Kapoor's Fitness Mantra Anil Kapoor practices hot yoga along with his
00:43routine workouts to stay fit.
00:45Hot yoga is the secret to his youthful appearance.
00:48He also does crunches, push-ups and cardio.
00:54Anil Kapoor's Workout Routine Anil Kapoor mentioned in an interview that
00:57no matter how busy he is, he always follows his workout routine.
01:02He wakes up at 6 am and goes running, jogging and cycling.
01:08Anil Kapoor's 2 IOR Gym Sessions It is said that Anil Kapoor sweats it out
01:13in the gym for 2 IORs every day.
01:16He even has a gym set up at home.
01:20Anil Kapoor's Stress-Free Life In an interview, Anil Kapoor revealed that
01:24the biggest secret to his smart look is a stress-free life.
01:28He stays away from tension and remains happy always.
01:34Anil Kapoor's Diet Anil Kapoor pays close attention to his diet.
01:38He prefers a balanced intake of iron and carbohydrates.
01:41He also eats something every 2 IORs.
01:46Anil Kapoor's Breakfast and Lunch Anil Kapoor enjoys eggs, fruits and juice for
01:51breakfast.
01:52For lunch, he prefers lentils, brown rice and salad.
01:56He keeps his dinner light.