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Transcript
00:00Can homemade juice cause blood sugar spikes in diabetic patients?
00:09Should you drink juice?
00:11Diabetics should avoid all types of juice, whether homemade or store-bought, due to high
00:16glucose content.
00:21Juice has high glucose levels.
00:23Using fruit concentrates natural sugars, rapidly raising blood sugar in diabetics.
00:30Lack of fiber.
00:31Whole fruits provide fiber absent in juice, which helps regulate blood sugar.
00:36Without fiber, sugar absorbs quickly, spiking levels.
00:42Juice increases hunger.
00:44Juice empt is the stomach faster than whole fruit, leading to increased hunger and frequent
00:48eating, harmful for diabetics.
00:53Reduced nutrients.
00:54Juicing reduces vital nutrients like fiber, vitamins, and minerals, making it less nutritious
01:00and primarily a sugar source.
01:04Whole fruit is a better choice.
01:06Diabetics should choose whole fruits over juice for fiber and nutrients, balancing blood
01:10sugar and providing sustained energy.