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Discover the nations leading the world in health and well-being. From Spain’s Mediterranean diet to Japan’s focus on longevity, explore how these countries create healthier lifestyles for their people.
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Transcript
00:00Ever wondered which countries top the charts when it comes to health and well-being?
00:04In 2024, some nations are setting the gold standard for healthy living.
00:08Let's count down the top 9 healthiest countries in the world and uncover their secrets.
00:14At number 1 is Spain, famed for its Mediterranean diet rich in raw foods and olive oil.
00:20With cutting-edge healthcare and a life expectancy of over 83 years,
00:24it's no surprise they lead the pack.
00:27Close behind is Italy, where a passion for fresh,
00:29locally sourced foods meets an exceptional healthcare system.
00:33Here, preventive care is key.
00:36Next is Iceland, where outdoor activities and low preventable mortality rates contribute to
00:41their spot in the top 3. At number 4, Japan boasts the highest life expectancy worldwide,
00:47thanks to a culture of healthy diets and regular exercise.
00:51Fifth is Switzerland, where universal healthcare and a love for the outdoors
00:55ensure citizens thrive. Coming in sixth is Sweden, with a strong social safety net
01:00and excellent public health policies keeping preventable deaths low.
01:04At 7, Australia stands out with its universal healthcare system and an active outdoor lifestyle.
01:11Next is Singapore, home to one of the world's most efficient
01:14healthcare systems and clean living conditions.
01:17Number 9 is Norway, blending universal healthcare with an outdoor culture for holistic health.
01:22These nations prove that a healthy life isn't just about personal choices.
01:26It's about systems and cultures that prioritize well-being.
01:30Which country inspires your health goals?

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