Mga araw pagkatapos ng pasko, deadliest, ayon sa pag-aaral; insidente ng stroke at sakit sa puso, tumataas | SONA - video Dailymotion

GMA Integrated News

It's the most wonderful time of the year daw ang kapaskuhan. Pero deadliest time of the year din pala ito, ayon sa isang pag-aaral dahil sa tumataas ng kaso ng stroke at heart attack. Ang tinatawag na holiday effect sa fit track report ni Dano Tingcungco.   State of the Nation is a nightly newscast anchored by Atom Araullo and Maki Pulido. It airs Mondays to Fridays at 11:05 PM (PHL Time) on GTV. For more videos from State of the Nation, visit http://www.gmanews.tv/stateofthenation.  #GMAIntegratedNews #GMANetwork #KapusoStream #BreakingNews  Breaking news and stories from the Philippines and abroad: GMA Integrated News Portal: http://www.gmanews.tv Facebook: http://www.facebook.com/gmanews TikTok: https://www.tiktok.com/@gmanews Twitter: http://www.twitter.com/gmanews Instagram: http://www.instagram.com/gmanews  GMA Network Kapuso programs on GMA Pinoy TV: https://gmapinoytv.com/subscribe

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00:00It's the most wonderful time of the year, but it's also the deadliest time of the year

00:06because of the increasing cases of stroke and heart attack during this time.

00:12The so-called holiday effect?

00:14In the FitTrack report of Danutin Cungco.

00:22As Christmas break or vacation approaches,

00:26the social calendar of many is busy and busy.

00:29But the workout and jetta are also included in the vacation.

00:32But doctors are careful not to be a killjoy.

00:36They are careful in drinking and preparing.

00:39Because during the holiday season, the incidence of stroke and heart disease increases.

00:44It is possible to increase the number of people who are falling asleep due to their stroke,

00:48heart attack cases, and other heart problems

00:51from the last day of December until the beginning of January.

00:56You can actually see a very linear surge of stroke patients by January or even at the end of December.

01:04They're usually the ones with other risk factors.

01:07Increased alcohol consumption, increased stress, it could have triggered the problem.

01:12It could have made the condition worse.

01:14According to one study in Norway, the days after Christmas are the deadliest time of the year.

01:22In studies in Australia and Taiwan,

01:24the chance of a person dying from stroke and hospitalization during Christmas is higher.

01:31This is called the holiday effect.

01:34This is also one of the reasons.

01:37During the holidays, there is lack of manpower in the hospital because of the holiday season.

01:43Some of the hospitals, some services are not readily available as it should be on a regular basis.

01:49This is the holiday effect.

01:50There is also a higher risk of stroke in the elderly and those with pre-existing conditions.

01:55Then, there is an excess of partying and drinking during the holiday season.

01:59We are seeing actually a surge in cholesterol, BP, because of the lack of exercise and bad diet.

02:07To be healthy during Christmas, avoid overeating and drinking, and still exercise.

02:15But how can you work out if you can't move because of the traffic?

02:20Or your party calendar is full?

02:22You can do basic weightlifting at home.

02:25You can use bottled water instead of using bands.

02:29Use bodyweight exercises.

02:31Bodyweight exercises or weightlifting can actually lower down your blood sugar.

02:35You can take a jog outside of your house or you have a treadmill or bicycle at home.

02:41You can actually do some cardio at home.

02:43It will lower down your blood pressure.

02:45You just need 30 minutes of exercise, 3 to 4 times a week,

02:48and that is more than enough to lower down the risk for heart problem, cardiovascular events, and stroke.

02:55I'm Donna Tengkungco, reporting for GMA Integrated News.

03:13.

Mga araw pagkatapos ng pasko, deadliest, ayon sa pag-aaral; insidente ng stroke at sakit sa puso, tumataas | SONA

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