Aired (December 7, 2024): Ano-ano nga ba ang sikreto ng Encantadia stars sa kanilang mala-diyosa na ganda at magandang pangangatawan? Panoorin ang video.
Hosted by Connie Sison and its resident doctors, ‘Pinoy MD’ is an informative magazine show that provides wellness tips and answers to some important medical questions.
Watch ‘Pinoy MD’ every Saturday, 6 AM on GMA Network. Subscribe to youtube.com/gmapublicaffairs for our full episodes.
Hosted by Connie Sison and its resident doctors, ‘Pinoy MD’ is an informative magazine show that provides wellness tips and answers to some important medical questions.
Watch ‘Pinoy MD’ every Saturday, 6 AM on GMA Network. Subscribe to youtube.com/gmapublicaffairs for our full episodes.
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00:00We've waited 11 years before we can enter the world of Encantadia.
00:11This is the requel or retelling sequel of the fantasy series that first became popular in 2005.
00:17But now, the production has leveled up.
00:20The effects and costume design are more exciting.
00:25Of course, the characters are different.
00:30Let's fight, okay? 5, 4, 3, 2.
00:37And this morning, two of the blood-sucking actors will be joining us behind the scenes
00:42to give tips on how to achieve the beauty of a goddess.
00:48I shouldn't have become a queen.
00:51The actress, Kylie Padilla, is playing the role of Sangre Amihan.
00:56Just like Sanya, her secret to being fit is healthy eating.
01:01Hello, Kapuso! We're here at the taping of Encantadia.
01:06I just want to share my diet with you.
01:09For the show, you know that blood can't go down.
01:13So, ever since Encantadia started, I'm more on fruits, more on protein.
01:19I already removed the rice.
01:21And if I can, just if I can, because sometimes there are fight scenes,
01:25I won't be able to eat after 6.
01:27So, my stomach is a bit flat.
01:30So now, as you can see, I'm on fruits, chicken, and fish.
01:36They don't serve me rice here because that's what I avoid.
01:40So, that's Sangre Amihan's diet.
01:44Aside from her fit body, Kylie's skin is also very smooth and glowing.
01:50It's like she doesn't have pores.
01:52That's why she usually wears makeup when there's a taping.
01:56And Kylie's secret?
01:59For those who don't know, I also wear makeup.
02:04I've been wearing makeup for a long time.
02:07You can see my makeup in Encantadia.
02:10I'm the only one doing it.
02:12I just like it.
02:14I wanted to do a Korean makeup look this time.
02:17Kylie also loves to wear makeup.
02:20She also uploads tutorial videos on YouTube to share with her followers.
02:26I didn't apply a lot of blush because my lipstick is already red and my eye makeup is already thick.
02:33And if Kylie has tips on wearing makeup, she also has a secret when it comes to makeup removal.
02:39I use baby oil.
02:42I don't use expensive ones.
02:45Baby oil is okay.
02:46You just wipe your face and then wash your face with soap.
02:51Baby oil is gentle on skin.
02:53That's why it won't irritate you when you use it as a makeup remover.
02:58And it's cheap.
02:59Good tip, Kylie.
03:02I'm not good at being Raina Pereira.
03:05Even though I'm the youngest, I can still lead the parade.
03:08I'm the one in the parade.
03:10The actress who plays Sangre Danaya is none other than Sania Lopez.
03:16Because Sangre's costume is a bit sexy, Sania should look good in it.
03:22And what she did to lose weight is the sweet potato diet.
03:27Sweet potatoes are really good but I use it as a snack.
03:32So instead of other snacks like burgers and fries, I eat sweet potatoes.
03:43The result is good because you feel like you lose weight fast.
03:49Sweet potatoes are rich in complex carbohydrates or the kind of carbs that the body can digest longer.
03:56That's why when we eat, we get full faster.
04:00And it's also longer before we feel hungry again.
04:04Sweet potatoes are also rich in fiber so our digestion is also good.
04:09Still, Sania's advice is that it's better if our diet is complete.
04:18But did you know that there are not only 4 brilliants in the world of Encantadia?
04:22Because there are 5 more.
04:25Wow, that's amazing!
04:27And the one holding it is not only Sangre but also Pao Pao,
04:32who is played by the actor, Rojun Cruz.
04:35In his costume, you can really see his charisma.
04:41What is Rojun's secret to achieve a good body?
04:46My character in Encantadia, my charm is really shown here.
04:51I'm on a diet right now.
04:53I only eat wheat bread.
04:56For lunch, I eat brown rice.
05:00Brown rice and wheat bread are also rich in complex carbs.
05:04That's why it's easy to get full compared to rice and bread.
05:09It's also rich in fiber which is good for digestion.
05:14While there's no take in Encantadia taping, I'm still on standby.
05:18I'll show you the basic workout that I do
05:22so that when I'm on TV, my muscles will be pumped.
05:26I'll show you.
05:29There are many popular workouts but it seems like push-ups are still popular.
05:36This simple workout can be done anywhere and even without equipment.
05:42It's good for the upper body like chest, back, and arms.
05:47Just do 3 sets, 10 counts per set.
05:51I'm tired.
05:55I'm poised, right?
05:56Now, I'll teach you the basic for abs.
05:59Even if I'm on taping, you just need to sit down and work out your abs.
06:05This workout is called chair crunches because it's done while sitting.
06:10It doesn't strain your back like other sit-ups.
06:14Just do 3 sets, 10 counts per set.
06:20If you're doing abs, this is the basic.
06:25Contract your core.
06:30Exhale.
06:31Inhale.
06:33Exhale.
06:35The beauty of the abs and the body that comes with it can be achieved
06:41not with the help of magic but with discipline and perseverance.
06:47Cheers!
06:59Thank you so much for tuning in to Pinoy MD.
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