Aired (October 12, 2024): Ano kaya ang sikreto ni Geneva Cruz para manatiling fit at positive? Panoorin ang video.
Hosted by Connie Sison and its resident doctors, ‘Pinoy MD’ is an informative magazine show that provides wellness tips and answers to some important medical questions.
Watch ‘Pinoy MD’ every Saturday, 6 AM on GMA Network. Subscribe to youtube.com/gmapublicaffairs for our full episodes.
Hosted by Connie Sison and its resident doctors, ‘Pinoy MD’ is an informative magazine show that provides wellness tips and answers to some important medical questions.
Watch ‘Pinoy MD’ every Saturday, 6 AM on GMA Network. Subscribe to youtube.com/gmapublicaffairs for our full episodes.
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00:00I guess this is the one I talked about the most.
00:07This is the one I showed.
00:09Everything, like my stretch marks here, my blue skin here,
00:14the black line in the middle of my forehead that doesn't disappear.
00:20The singer and actress from Geneva Cruise is also being judged on social media.
00:26The singer said,
00:28so I just answered,
00:30I said,
00:31it's called shadow.
00:33I said,
00:34I'm sorry, I forgot to photoshop it for your delight.
00:38I don't post pictures for your pleasure.
00:44But the fit and fab at Proud Mom is not far behind.
00:49Stretch marks and bling bling,
00:51she also has that.
00:54Of course, when you sit down,
00:56there are also imperfections.
00:58You might think,
00:59you're the only one with bling bling, right?
01:02Because I don't want them to think that just because we're celebrities,
01:05we're perfect.
01:06We're nothing.
01:08And for those who say she shouldn't wear a bikini at her age,
01:13This is the one I'm most proud of.
01:15Someone said,
01:16you're already in your 40s, why are you wearing a bikini?
01:19It's embarrassing.
01:21That's what I'm saying.
01:23Watch me.
01:24You know, it's just like that.
01:28I'm happy in my bikini,
01:29I'm not sick anymore.
01:30Leave me alone.
01:33They say,
01:34if you have it,
01:35flaunt it.
01:36It's not just her fit and fab,
01:38her body is what makes her great.
01:40But as a Proud Mom,
01:42she's also proud of her bling bling,
01:45stretch marks,
01:46and loose skin.
01:48My intention there,
01:50is to protect my elders,
01:53who are in their 40s,
01:56my mothers,
01:58who have stretch marks,
02:00loose skin,
02:03that other people can't understand.
02:08Geneva has been on the showbiz for more than three decades.
02:11To be honest,
02:12she's used to being judged by others.
02:14She admitted it at first,
02:16that she's also afraid to show her imperfections.
02:20Because,
02:21in the 34 years of my career as a singer-actor,
02:28I don't really answer to my personal life.
02:34I never say anything,
02:35I just keep quiet,
02:36and I let it die.
02:38You know,
02:39a natural death.
02:42That's why,
02:43in her body positivity posts,
02:44she encourages her female colleagues
02:46to grow up,
02:47and love their bodies.
02:50Because this is something that I feel strongly for.
02:53Other women need to,
02:56you know,
02:57explain for them.
03:01And that became my motivation,
03:04for my female colleagues to speak up.
03:11Geneva is also considered a fitspiration.
03:14In 2014,
03:15she started her fitness journey,
03:17after giving birth to her second child,
03:19London.
03:21She also served as a coach to her mother,
03:23Heaven.
03:32Geneva also leveled up her health.
03:35Now,
03:36she's following a regular workout,
03:39like treadmill.
03:42She's lifting weights,
03:43and doing yoga.
03:45But it's also important for her to eat properly.
03:49What I believe in now,
03:50it's not really about the scales,
03:53it's about your feeling in your body.
03:57Are you stronger?
03:59I'm not going to replace myself now,
04:02with the me of my 20s and 30s.
04:06Geneva not only achieved a fit body in her workout,
04:10her body is also healthy and strong.
04:14For her,
04:15health is wealth.
04:17To each its own,
04:18where you're happy,
04:19where you feel,
04:20it's not about getting,
04:22becoming thin,
04:23it's not about that,
04:24it's how to become healthy.
04:27In 2021,
04:28Geneva lost her mother, Marilyn,
04:30because of COVID-19.
04:33Because of this,
04:34she values her health more.
04:38When my mom passed away,
04:40due to COVID,
04:41that's when I realized,
04:43that life is short.
04:44The greatest thing is,
04:46our wealth,
04:47is our health.
04:49No matter how much money you have,
04:52if you let yourself go,
04:55let's take care of ourselves,
04:57because this is all we got,
04:59ourselves.
05:01Even though a lot of people are inspired,
05:03the negative comments about her are still there.
05:06Sometimes,
05:07Geneva doesn't avoid going to the bashers.
05:11I don't speak up
05:12just to be praised by others.
05:15I don't do that.
05:16It's more of like,
05:17I just speak up when I really need to.
05:21And,
05:22and hopefully,
05:24people will understand.
05:27Geneva's advice,
05:28it's better if being healthy
05:30starts earlier.
05:33When I was in my 20s and 30s,
05:35I wasn't this confident.
05:37I wasn't this strong.
05:39Now,
05:40I'm stronger physically,
05:42emotionally,
05:43mentally.
05:45And,
05:47it comes with age.
05:48And,
05:49you know amazing about getting older.
05:51So, we need to be self-aware,
05:53because growth
05:55really starts here in the brain.
05:58And also,
05:59just because you're in your 40s or 50s,
06:02please don't allow anyone
06:04to live your life for you.
06:08Your body,
06:09your choice.
06:10That's right.
06:11You shouldn't be ashamed of imperfections in your body.
06:15Because,
06:16being healthy is not about age.
06:18The goal is just
06:19healthy mind and body.
06:33Maraming salamat sa pagtutok sa Pinoy MTE.
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