These parkour athletes run like apes, crawl like reptiles and climb like monkeys to reconnect with their natural instincts. And they can teach you too! Vanarshala
Category
🥇
SportsTranscript
00:00Now, Anuj, while crawling, you have to come from there to here.
00:203, 2, 1, go.
00:22Okay.
00:24Nice.
00:26Nice.
00:30Good job.
00:45The textbook definition of parkour is moving from point A to point B in the most efficient manner.
00:50Art of action.
00:52Exploring possibilities with my body and my environment.
01:00Body movement is a very holistic thing.
01:08It's not like a normal thing.
01:10Like this is cardio, this is strength, this is this.
01:13In this, I think, there is a whole universe of fitness.
01:17Lift this up.
01:18Hands in front like this.
01:20Now, see.
01:22Naturally, when you are training a movement practice which is multidimensional, your body will become like an armor.
01:37And because of that, we have trained and helped a wide variety of people.
01:46One, yes, two.
01:48One leg up and cross.
01:50Very nice.
01:56Forces like SSB, NSG and also administrative services in Mussoorie.
02:04See how we will do this.
02:06Walk, keep your leg up.
02:08All movement is created by certain elements in the body like rotation, flexion, twisting, bending, extending.
02:15So, these are basics that don't change no matter what, who you are, how well you can move, how old you are.
02:22See, when we are doing outdoor practice or teaching someone, we teach them first of all that we don't want to destroy anything.
02:38We have to respect it.
02:40The whole world is a shala for us.
02:43Hands forward.
02:45Five, six, seven, eight.
02:48You must have also experienced in your life that while walking, if you see a tree, you get stuck.
02:54You know, that is our natural instinct.
03:04Yes, Varun, jump.
03:06One.
03:08Crawl, turn.
03:11Yes.
03:13We had learnt how to create space there.
03:15Now, the golfer uses movement as a different language.
03:18The person at the border uses it by different language.
03:21For us, movement is a language to express ourselves.