Calm, resilience, and self-defense – three elements that make you strong.

Learn self-defense, not to win, but to never lose.

Self-defense is an essential life skill!

Be confident and strong!

The power is within you!

I love "cool" moments like this!

Self-defense is everyone's right!

Know self-defense, "secure bet" no one to be afraid of!

No one protects you better than yourself!

No one can protect you better than yourself

A healthy body and a strong mind – that's the foundation of self-defense.

Self-defense is a right, not a choice

Self-defense is the art of maintaining safety without causing harm

When you can protect yourself, you'll never feel weak

Equip yourself not only with knowledge, but with confidence

In a world full of risks, self-defense is the gift you give yourself

Only when you know how to defend yourself, will you truly be free

No one has the right to harm you, unless you allow them

Self-defense is everyone's right!

The power is within you!

Self-defense is the art of maintaining safety without causing harm

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