The Hidden Dangers of Excess Weight

Health-conscious individuals ensure that their weight does not hinder daily activities, as weight management is crucial for both overall health and bone health. Obesity places strain on the joints, leading to reduced muscle mass, decreased bone density, and joint pain, making movement more difficult. This, in turn, leads to further weight gain, creating a harmful cycle. Therefore, managing weight is key to preventing these issues. Dr. Dhananjay Gupta, an Orthopaedist and Joint Surgeon in New Delhi, highlights the importance of weight management and its significant impact on maintaining healthy bones and joints.

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