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أسباب خشونة الركبة

المزيد من التفاصيل والفيديوهات اشترك في قناتنا علي اليوتيوب وتابعونا على الصفحات الرسميه مواقع التواصل الاجتماعي ↓↓↓↓
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00:00Walking and sports are very important because of the weakness of the knee.
00:07Walking and sports improve the strength of the muscles and reduce the load on the joint of the knee.
00:16However, some sports, such as walking or aerobics, are good for strengthening the muscles.
00:30However, some sports, such as jumping or cycling, increase the load on the joint of the knee.
00:38So, we try to avoid them in the beginning.
00:41Walking and sports improve the strength of the muscles and reduce the load on the joint of the knee.

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