Category
🛠️
LifestyleTranscript
00:00I have really started to realize that taking care of your own health is not being selfish.
00:04It is a necessary part of being a good mom, of being present for my kids, of being an effective
00:11moderator. And so I try to carve out time for myself every week to exercise, to get outside,
00:17to take a long walk. Sometimes I'm walking and I'm pushing a stroller with two kids in it,
00:21and those are the best kinds of walks, but to make sure that I am taking that pause so that I can
00:28recharge both mentally and physically.