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00:00Okay girls, the next progression now on our circle drill, so the last one we left it with
00:08same foot, same shoulder and we're just sticking that shoulder in, so we're going to progress
00:13further now with the clap behind the back.
00:16So it's just assimilate again now, our arms around now, punching those arms through and
00:20just a clap.
00:21So we're not going to go on the floor or anything, but we're going to build up to the full, get
00:25the hand clap.
00:26Okay, come over here, we'll demonstrate.
00:30So the third person, if you're going to be the coach and you'll initiate the clap.
00:34When the clap happens, what does the ball carrier do?
00:37Enter the circle, okay.
00:38Off you go, mirror in.
00:39Enter.
00:40Perfect.
00:41Try and really emphasize that clap because that's squeezing our shoulders together.
00:46One more time for me.
00:50Perfect, okay.
00:54If we break out into our groups, make sure we're swapping over to the role of the ball
00:58carrier, the tackler and the coach.
01:00Happy?
01:01Yeah, when you're ready, I'll go on the clap.
01:05I'm ready.
01:06Off you go.
01:07Oh, missed the clap.
01:08Can I clap?
01:09High five.
01:10Good work.
01:11Ready?
01:12Go.
01:13Yeah.
01:14Much better clap.
01:15Well done.
01:16Let's go.
01:17Awesome.
01:18Well done.
01:19Let's swap around.
01:21Much better clap.
01:22Well done.
01:23Let's go.
01:24Awesome.
01:25Well done.
01:26Let's swap around.
01:27Get ready.
01:28Good looks, good mirror in.
01:29Go.
01:30Enter.
01:31Well done.
01:32Okay, just swap over.
01:33Try and use different feet as well.
01:34Missed out.
01:35I'm going to have a go.
01:36Good.
01:37Try and have different feet as well.
01:38Okay, same again.
01:39Off you go.
01:40Who's the coach?
01:41Much better.
01:42Good stuff.
01:43Last rotation.
01:44Yes, go with a different shoulder now.
01:45Last rotation, okay.
01:46Try and have a different shoulder.
01:49Good.
01:50Great.
01:51Great move on coming in.
01:54Last one.
01:55Last one.
01:56One more.
01:57One more.
02:00Much better clap.
02:01Well done.
02:02Okay, well done.
02:03In we come, girls.