Triangle Pose (Trikonasana) for Beginners | Strengthen & Stretch with Ease - video Dailymotion

Mobile Physiotherapy Clinic

Learn how to perform the Triangle Pose (Trikonasana) with this easy-to-follow, step-by-step tutorial! This essential yoga pose helps to improve balance, stretch your legs, open the chest, and strengthen the core. Whether you're a beginner or an experienced yogi, this video will guide you through proper alignment and breathing techniques to make the most out of your practice. ‍♀️  In this video: Proper alignment tips for Triangle Pose Benefits for flexibility, posture, and strength Modifications for beginners and advanced variations How to safely deepen the stretch Practice with us and feel the full-body benefits of Trikonasana!   Follow us for more yoga tutorials, physiotherapy exercises, and tips for staying fit, flexible, and strong.  #YogaPose #Trikonasana #TrianglePose #YogaForFlexibility #YogaTutorial #DailyYoga #MobilePhysio #HomeWorkout

Transcript

00:00Hello and welcome back to Mobile Physio, your go-to channel for health, fitness, and physiotherapy

00:05tips.

00:06Today, we're focusing on a classic yoga pose that's perfect for stretching and strengthening,

00:12the Triangle Pose, also known as Trichonasana.

00:15Let's start by stepping your feet about 3-4 feet apart.

00:19Turn your right foot out at a 90-degree angle, and slightly angle your left foot inward.

00:25Now, stretch your arms out to the sides, keeping them parallel to the floor.

00:29On an inhale, lengthen your torso and, as you exhale, extend your right arm forward,

00:34reaching towards your right foot.

00:36Then, tilt your torso and bring your right hand down to either your shin, ankle, or the

00:41floor, whatever feels comfortable for you.

00:44Remember, the goal is to open the chest, not to overextend.

00:48Now, look up at your left hand, making sure your neck is comfortable.

00:53Keep your body aligned, and feel the stretch along your side body, hamstrings, and hips.

01:00Engage your core muscles to maintain balance.

01:02Take deep, even breaths here.

01:05Each inhale creates space in the body, and each exhale allows you to deepen the stretch.

01:11Triangle Pose is excellent for improving flexibility in the hips and legs, strengthening the legs,

01:16and opening the chest and shoulders.

01:18To come out of the pose, engage your core, press firmly through your feet, and inhale

01:23as you slowly rise back up to standing with your arms extended.

01:27Then, exhale and lower your arms.

01:30Now, let's repeat the same movements on the other side.

01:34Turn your left foot out, angle your right foot slightly inward, and follow the same steps.

01:40Remember to move mindfully and listen to your body, that's it.

01:45The triangle pose is not only a fantastic stretch, but also great for improving your

01:49posture and alignment.

01:52Do this regularly, and you'll feel more balanced and energized in your daily life.

01:59Thanks for watching.

02:01If you found this video helpful, don't forget to like, subscribe, and hit the bell icon

02:06so you never miss out on our next video.

02:09And let me know in the comments below, what other yoga poses or exercises would you like

02:13to see next.

02:14Until next time, keep moving, stay flexible, and take care of your body.

02:19See you soon!

Triangle Pose (Trikonasana) for Beginners | Strengthen & Stretch with Ease

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