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LearningTranscript
00:00Before you accept or reject something, before you get wildly drawn to something, or before
00:07you just ignore something and move on, pause for 5 seconds, just 5 seconds, and ask, what
00:14is in it for me?
00:17What is the real importance it holds?
00:19Do not be carried away by emotions.
00:22Do not be carried away by thoughts.
00:24Do not be carried away by impulsive conditioning.
00:28Just wait for 5 seconds and ask, is it important?
00:31And that's one of the most important questions, most life-giving questions to ask.
00:37Is it really important?
00:40You will find you are able to avoid a lot of trash and you will find that you are now
00:45able to love and respect a lot of valuable things and people in life.
00:50The moment you ask this, what is this thing or this person or this activity bringing to
00:57me?