Batay sa pag-aaral, mga Pilipino, pinakakulang sa tulog sa Southeast Asia. Para hindi ka na #TeamPuyat narito ang ilang tips sa Fit Track Report. #shorts | SONA
State of the Nation is a nightly newscast anchored by Atom Araullo and Maki Pulido. It airs Mondays to Fridays at 11:05 PM (PHL Time) on GTV. For more videos from State of the Nation, visit http://www.gmanews.tv/stateofthenation.
To our Global Pinoys in the U.S., catch your favorite Pinoy shows from GMA Pinoy TV, GMA Life TV, and GMA News TV, now available on YouTube TV!
Subscribe now for only $14.99 per month. Visit tv.youtube.com for more details.
#GMAIntegratedNews #GMANetwork #KapusoStream #BreakingNews
Breaking news and stories from the Philippines and abroad:
GMA Integrated News Portal: http://www.gmanews.tv
Facebook: http://www.facebook.com/gmanews
TikTok: https://www.tiktok.com/@gmanews
Twitter: http://www.twitter.com/gmanews
Instagram: http://www.instagram.com/gmanews
GMA Network Kapuso programs on GMA Pinoy TV: https://gmapinoytv.com/subscribe
State of the Nation is a nightly newscast anchored by Atom Araullo and Maki Pulido. It airs Mondays to Fridays at 11:05 PM (PHL Time) on GTV. For more videos from State of the Nation, visit http://www.gmanews.tv/stateofthenation.
To our Global Pinoys in the U.S., catch your favorite Pinoy shows from GMA Pinoy TV, GMA Life TV, and GMA News TV, now available on YouTube TV!
Subscribe now for only $14.99 per month. Visit tv.youtube.com for more details.
#GMAIntegratedNews #GMANetwork #KapusoStream #BreakingNews
Breaking news and stories from the Philippines and abroad:
GMA Integrated News Portal: http://www.gmanews.tv
Facebook: http://www.facebook.com/gmanews
TikTok: https://www.tiktok.com/@gmanews
Twitter: http://www.twitter.com/gmanews
Instagram: http://www.instagram.com/gmanews
GMA Network Kapuso programs on GMA Pinoy TV: https://gmapinoytv.com/subscribe
Category
🗞
NewsTranscript
00:00Filipinos have the lowest number of sleepless nights in Southeast Asia and the fourth in the world.
00:10But according to an expert, this should not be taken for granted.
00:13The effect on the health of the body is always negative.
00:16In the 5th track report of Katrina Sun.
00:205 HOURS OF SLEEP
00:25At 5 hours of sleep, 26-year-old Jason Sulutan is already happy.
00:31Aside from being able to go home from work late.
00:34Sometimes, I scroll on Facebook.
00:37That's why it takes a long time for my phone to charge.
00:42So my sleep time is only 5 hours.
00:455 HOURS OF SLEEP
00:47The delivery rider, Limuel Espinosa, also sleeps almost 5 hours a day.
00:51He has a double job.
00:53He is already a rider, but he still has a job in the housekeeping section of a mall.
00:57I am also sleepy. I need to eat.
01:01The 70-year-old taxi driver, Jimmy Agbulos, sleeps 2 to 3 hours a day.
01:09When he comes home from work, he still has a housework.
01:12Because he is the only one living in Manila.
01:15In the study of the Consumer Research and Data Analytics Company, Milieu Insight.
01:21The Philippines is the leading country in Southeast Asia.
01:25That has less than 7 hours of sleep a day.
01:29And the 4th country in the world that lacks sleep.
01:33According to the President of the Philippine Society of Sleep Medicine.
01:36Digitalization and globalization is the reason why the Filipinos lack sleep.
01:42That includes using social media or mobile phones while resting and working a graveyard shift.
01:49But sleep should not be neglected.
01:52For adults, they should sleep 7 to 9 hours every night.
01:56For seniors, they need 6 to 8 hours.
02:00When a person is always awake, it affects their weight.
02:05They get obesity, cardiovascular disease, heart disease, high blood pressure, stroke, heart attack.
02:12The chance of getting diabetes and infection also increases.
02:17For those who can't sleep at night, they need to have a sleep schedule.
02:21Make sure that the room is clean, quiet, and dark.
02:26And there should be a downtime before going to sleep.
02:29This means that you should prepare yourself for going to sleep through a routine like taking a bath.
02:34There should also be no gadgets one hour before going to sleep.
02:37Katrina Son reporting for Jimei Integrated News.
02:42Is it hard for you to sleep?
02:44According to an expert, it has a bad effect on your health.
02:47So, for you not to be timid.
02:49Here are some tips from the FitTrack report of Katrina Son.
02:535 to 6 hours a day is the sleep schedule of TNDS driver, Michael Ponzalan.
03:04His sleeping schedule is also different.
03:07It's really hard because you have to think about a lot of things.
03:11It makes you sleepy.
03:14Evelyn Mercado is 60 years old.
03:17She also can't sleep more than 6 hours a night.
03:21I can't sleep well.
03:24Especially when my hands and feet hurt.
03:28It's really hard for me to sleep.
03:30And to sleep, she watches or plays with her cell phone.
03:34Ariel Maraginor is a chef who sleeps in the middle of the night.
03:40I sometimes get up early in the morning.
03:43When it comes to night time, I get tired and I can sleep.
03:48The explanation of a sleep doctor.
03:50A lot of people are having a hard time sleeping up to 7 o'clock at night.
03:54It's because of the infinity scrolling or watching on digital media.
03:58Plus, you have to think about a lot of things.
04:01But you have to pay attention to a good night's sleep
04:05so that you won't get irritated, sleepy, and forget.
04:09And if you always lack sleep, it's possible that it will affect your blood pressure and blood sugar.
04:15It can also lead to heart disease and diabetes.
04:18It should be non-negotiable.
04:20We have to allow specific time.
04:22Let's prioritize resting and sleeping.
04:26You should be consistent on what time you sleep and what time you wake up every day.
04:31You should not be away from each other.
04:33The expert advises not to have a hard time sleeping at night.
04:37When you sleep, there should be a ritual.
04:39There should be a pattern or habits to get better sleep.
04:44All distractions should be removed, such as cell phones or watching on digital devices.
04:50A warm bath and drinking milk can also help.
04:54You can also meditate or pray.
04:56If you have a lot of things to do tomorrow,
05:00you can write it down in a journal to clear your mind.
05:04Avoid eating anything with caffeine, smoking, and drinking alcohol.
05:10Eat 2-3 hours before going to bed.
05:13Sleeping in a dark room with the right temperature will also help.
05:18If you can't sleep, don't force yourself.
05:22Sit down and find something to do,
05:24such as reading a book or listening to music to relieve stress.
05:29Katrina Son reporting for GMA Integrated News.
05:43Katrina Son reporting for GMA Integrated News.
06:13Katrina Son reporting for GMA Integrated News.
06:44Kapuso, alamin ng State of the Nation.
06:47Mag-subscribe sa GMA Integrated News sa YouTube.
06:50Sa ating mga kapuso abroad, samahan niyo kami sa GMA Pinoy TV at www.gmanews.tv.
07:13Kapuso, alamin ng State of the Nation.
07:16Mag-subscribe sa GMA Integrated News sa YouTube at www.gmanews.tv.