State of the Nation: (Part 2) Tips para mas maayos ang tulog ; Jimin nautangan pero 'di nabayaran ; Comeback MV ng Seventeen ; atbp.

GMA Integrated News

State of the Nation is a nightly newscast anchored by Atom Araullo and Maki Pulido. It airs Mondays to Fridays at 11:05 PM (PHL Time) on GTV. For more videos from State of the Nation, visit http://www.gmanews.tv/stateofthenation.  To our Global Pinoys in the U.S., catch your favorite Pinoy shows from GMA Pinoy TV, GMA Life TV, and GMA News TV, now available on YouTube TV!   Subscribe now for only $14.99 per month. Visit tv.youtube.com for more details.   #GMAIntegratedNews #GMANetwork #KapusoStream #BreakingNews  Breaking news and stories from the Philippines and abroad: GMA Integrated News Portal: http://www.gmanews.tv Facebook: http://www.facebook.com/gmanews TikTok: https://www.tiktok.com/@gmanews Twitter: http://www.twitter.com/gmanews Instagram: http://www.instagram.com/gmanews  GMA Network Kapuso programs on GMA Pinoy TV: https://gmapinoytv.com/subscribe

Transcript

00:00Five to six hours a day, Michael Ponzalat, a TNGS driver, sleeps.

00:13His sleeping time is also different.

00:16It's really hard. Of course, you're thinking of a lot of expenses.

00:19It's tiring.

00:22Eveline Mercado, 60 years old, doesn't sleep more than 6 hours a day.

00:29I don't sleep well, especially when my hands and feet hurt. It's really hard for me to sleep.

00:38And to sleep, he watches or plays on his cell phone.

00:42Ariel Maraginor, a chef, is a night shift worker.

00:48I sometimes get up early in the morning so that when it's night time, I can sleep.

00:55A sleep doctor explains that it's hard for many people to sleep until late at night.

01:02Infinity scrolling or watching on digital media is already available.

01:06It adds up if you're thinking of a lot of things.

01:09But you need to pay attention to a good night's sleep so that you won't be irritated, sleepy, and forgetful.

01:17And if you always lack sleep, it's possible to be affected by blood pressure and blood sugar.

01:23It can also lead to heart disease and diabetes.

01:26It should be non-negotiable.

01:28We have to, at a specific time, prioritize resting and sleeping.

01:34You should be consistent on what time you'll sleep and what time you'll wake up every day.

01:39You shouldn't be away from each other.

01:41The expert advises not to have a hard time sleeping at night.

01:45When you sleep, you should have a ritual, a pattern, or habits to get a better sleep.

01:52All distractions should be removed, such as cell phones or watching on digital devices.

01:58A warm bath and drinking milk can also help.

02:02You can also meditate or pray.

02:04If you have a lot of things to do tomorrow, you can write it down in a journal to clear your mind.

02:12Avoid eating anything with caffeine, smoking and drinking alcohol.

02:18Eat 2-3 hours before going to bed.

02:21Sleeping in a dark room with the right temperature will also help.

02:26And if you really can't sleep, don't force yourself.

02:30Sit down.

02:31Find something to do, such as reading a book or listening to music to relieve stress.

02:37Katrina Son reporting for GMA Integrated News.

02:53Tiktok Clock host, Harleen Budol.

02:56Everything happens with her father.

03:01BTS Jimin.

03:02Jimin is one of the K-pop celebrities who is in debt and has not yet been paid by South Korean comedian Lee Jin-ho, who admitted to being in debt.

03:14Jin-ho promised to pay all his debts.

03:18He asked for forgiveness from those who owed him and trusted him.

03:25You know all I need is only you.

03:29Music video of Love, Money, Fame featuring American producer DJ Khaled.

03:35K-pop group SEVENTEEN has already released it.

03:39Baby, baby, girl. Baby, baby, girl.

03:42Laur Santiago reporting for GMA Integrated News.

03:55BTS Jimin.

03:57Jimin is one of the K-pop celebrities who is in debt and has not yet been paid by South Korean comedian Lee Jin-ho, who admitted to being in debt.

04:07He asked for forgiveness from those who owed him and trusted him.

04:12You know all I need is only you.

04:15Music video of Love, Money, Fame featuring American producer DJ Khaled.

04:21BTS Jimin.

04:23Jimin is one of the K-pop celebrities who is in debt and has not yet been paid by South Korean comedian Lee Jin-ho, who admitted to being in debt.

04:31You know all I need is only you.

04:34BTS Jimin.

04:36BTS Jimin.

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04:56BTS Jimin.

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05:10BTS Jimin.

05:12BTS Jimin.

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05:16BTS Jimin.

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Transcript

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