WATCH: Focusing on Mental Health During Election Season
From the latest headlines to pressing world events, our panelists offer fresh insights, empowering the next generation of activists to engage and shape the world around them.
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00:00I did want to make sure that we talked about mental health, because election season can
00:03also be weighing on a lot of people, especially this particular election cycle.
00:07It's something new.
00:08It's something different every day.
00:10Something meant to stress you out.
00:11Something meant to rage bait you.
00:13Some new information that you're trying to understand if this is real or not.
00:17So what do you think, do you have any practices, one, to preserve your own mental health, and
00:23then as far as mental health services, how can we, in what ways can mental health services
00:28improve to support us?
00:30Well, I just want to acknowledge at first that before going into the ways and the things
00:37that we can do, that this is draining.
00:39All of this is draining, talking about these issues can be draining, constantly looking
00:44on the news can be draining, and just really this can all be draining.
00:48And I remember in middle school I was very lucky to take classes which really educated
00:54us on these topics.
00:55And a lot of times I would come home very emotionally drained.
00:59I mean, it was like very heavy information.
01:02And so I had to find ways to kind of, I guess, you have to find ways, and if you decide to
01:07go into this work very, and you're frequently doing this work, you have to find ways to
01:13reconnect and be able to connect back again.
01:17And so I think a lot of times finding some sort of escapism, watching something funny,
01:23or just doing stuff that you enjoy.