How can you calm your mind in stressful times? Here is the 1 step solution given by Pujyashree Deepakbhai. Let's watch & understand the best way to control your mind.
Category
ЁЯЫая╕П
LifestyleTranscript
00:00I
00:28just want the mind to be calm, how do we do that?
00:33So our mind is totally disturbed.
00:36Kind of, yeah.
00:37Suppose, but really mind is not disturbed.
00:39Suppose you are getting $10 notes and 1000 notes you have to count, then how much your
00:46mind will get disturbed?
00:48Slowly, so 1, 2, 3, 4, 5, 6, if you are seeing here and there still your concentration is
00:55there.
00:56So it is interested.
00:58So our mind is not disturbed, our interest is disturbed.
01:02If you want to worship God, then your interest in God, then your mind will not get disturbed.
01:08But your interest in money, then in money your mind will not get disturbed.
01:13Then your concentration in God, there will not be concentration because no interest.
01:20So like, suppose you want to, whatever you are worshipping, so Om Namah Shivaya or Lord
01:28Krishna Om Namo Bhagavate Vasudevaya, then read that word each and every, Om Namo Bhagavate
01:35Vasudevaya and if you do, then your mind will be stable and you will feel inner bliss, happiness.
01:47So one kind of practice we have to do, whichever mantra we are chanting, then read each and
01:54every word, Namo Arihantanam, whichever mantra or worshipping God and you can read that words.
02:05So that will make you happiness, give you happiness.