EXTENDED VERSION: Running at exercise para sa active at healthy lifestyle, isinusulong ng grupo ng mga gamer | 24 Oras Weekend
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NewsTranscript
00:00Good afternoon everyone, welcome, welcome to the Dreamz.
00:10Are you a gamer?
00:11Let's take a look at the time spent moving around.
00:14Gamer's Run Club!
00:19The mission of Gamer's Run Club is to encourage gamers and influencers to live a healthier and more active lifestyle.
00:27Like the professional Dota player, Cardo Palat, aka Kuku.
00:32My lifestyle is not that healthy, that's why I decided to join this.
00:37I just sit in front of the computer for more than 10 hours or 12 hours.
00:43I don't have much physical activity.
00:46Actually, I just want to be healthy for my family.
00:49John, the content creator, lost more than 10 kilos because of running and working out.
00:57This community helped a lot to push my fitness journey further.
01:04I work out in the gym and all, but this run is more on my cardio mode.
01:09The founder of the club, Bianca Yau, or Bianca Cake, admitted that she sits for 8 hours and plays on the computer.
01:17It's hard for me to stand on my gaming chair.
01:21I only have a little activity to do.
01:24I remember that my blood samples are not normal anymore.
01:29The goal of this club, the Gamer's Run Club, is to promote health and wellness among gamers.
01:35Because we believe that having some physical activities can boost your mental state.
01:43This sedentary lifestyle is not healthy according to an endocrinologist.
01:49There are studies that say that sitting is the new smoking.
01:54If a person sits for a long time without moving their whole body,
02:00there is a high chance of getting heart disease and diabetes.
02:05During that time, they also eat.
02:07So while you're awake, while you're doing nothing, and you're sitting,
02:13of course, you tend to eat.
02:15Then you don't think that what you're eating is too much.
02:19Just a reminder, you can exercise anywhere.
02:24You just need to break your prolonged sitting or physical inactivity.
02:30Every 30 minutes, you just need to do it for 5 minutes.
02:34Every 30 minutes, stand up and walk.
02:37As simple as that, or even jogging in place.
02:41According to studies, this reduces their blood sugar, blood pressure, and weight.
02:49To all gamers, this is the time.
02:52Touch some grass.
02:54This is also for you to help you in-game and in real life.
03:00In having a healthy body, it's not a question if you want to.
03:05The bigger question is, when will you start?
03:08For GMA Integrated News, this is for 24 hours.
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