快樂從心開始 - 安全感
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00:00當快樂被期望滋擾
00:04你愉快嗎 工作使你更寂寥
00:09你猶豫衝出天際嗎
00:11對應心中那副熱
00:14跳出思考的恰笑
00:17重拾往日的心跳
00:21拿著信念的大笑
00:25你便要讓你變少
00:30暴動計劃表 要繼續笑
00:32對抗發酵
01:00你冇生命危險嘅
01:02但係你會唔開心囉
01:04仲係唔明啊
01:06我唔直接答你
01:08我用例子答你
01:09即係有啲人係你心目中
01:10有返咁上下地位嗰啲呢
01:12其實代表咗你諗住
01:14有乜事佢都會撐你㗎啦
01:16但係如果有一日佢背棄咗你
01:19你會幾陰公呢
01:21到未算啊
01:23最陰公係乜
01:24係佢乜嘢都冇做過
01:26你就驚佢會離棄你
01:28佢都未有機會兩脅插刀
01:30就插到你心驚膽跳
01:32你有冇安全感幾大鑊呢
01:34就好似呢對情侶咁啦
01:36拍咗拖一年
01:38Cyrus為咗可以更加貼近女朋友嘅生活
01:41就搬咗去屋企住囉
01:42但係又驚
01:44即係
01:45哎呀 今日愛啫
01:47咁明日可能會變㗎喎
01:50咁點算呢
01:51又驚一輪
01:59你愛唔愛我
02:03我愛你啊
02:07早晨
02:08早晨你愛唔愛我啊
02:11愛
02:13你愛唔愛我啊
02:16愛
02:17係咪㗎呢
02:20你愛唔愛我啊
02:21愛
02:25你要我講咪講囉
02:29我愛你啊
02:31咩啊
02:32我愛你啊
02:35我愛你
02:36做咩無啦講我愛你啊
02:38無啦講我愛你一定係有啲咩問題啊
02:40係咪我做咗啲咩呢
02:42唔係唔係
02:44佢一定想同我講分手啊
02:46我個電話呢
02:48你去邊啊
02:49有冇換咗張牌子啊
02:51做咩啊你
02:52發生咩事你係咪發燒
02:54好啊
02:55咩事啊你
02:58咩事啊你
02:59咩事啊你
03:00咩事啊你
03:01咩事啊你
03:02咩事啊你
03:03咩事啊你
03:04咩事啊你
03:05咩事啊你
03:06咩事啊你
03:07咩事啊你
03:08咩事啊你
03:09咩事啊你
03:14死皮係咪少咗啊
03:15死皮太多㗎咩
03:21我上星期陪佢睇戲啦
03:23咁佢見到佢嘅小鮮肉男上黎
03:25佢係咁meet我係咁meet我
03:27剛才係咪喺戲院度嗌出黎
03:29但我同你講啦
03:30我係唔會輸俾佢嘅
03:36係咪好啊
03:38其實我就係鍾意你有男人味
03:40你有皺紋都得㗎
03:44皺紋?
03:45我真係條條都見唔到囉
03:46我淨係見到佢個mask咋嘛
03:48佢個樣係點
03:49我都唔記得囉
03:53咁靚仔
03:54姐係話Syrus啊
03:55都怕輸俾人
03:57唔係啊嘛
03:59呢啲咪冇安全感囉
04:01啲對白成日話
04:02你都俾唔到安全感我嘅
04:04其實免係人哋俾
04:06安全感係自己跌嘅
04:08姐係我覺得
04:09如果你個人係真係冇安全感嘅話
04:11咁人哋對住你同你講一千次
04:13一萬次話我愛你
04:14你都唔會信㗎啦
04:15問你做乜嘢姐
04:17不斷尋求人哋嘅肯定
04:19係冇安全感嘅表徵之一嚟㗎
04:22其實你同人哋建立到
04:23健康嘅依附關係嘅呢
04:25咁咪有安全感囉
04:27每個人心目中都有
04:28一啲地位超然嘅朋友或者親人
04:30即係你有開心唔開心都會諗起嘅人
04:33你都會特別信任佢哋
04:34但係冇安全感嘅人
04:36就會成日都驚佢哋會消失
04:38好似好唔安全咁
04:39冇安全感呢都有唔同嘅原因嘅
04:42譬如話自信心唔夠咁啊
04:44Syrus呢就係個好例子啦
04:46嘩
04:52佢等陣煮㗎
04:54係啊
04:58Syrus鍾意食白酒煮蜆吖嘛
05:00原來煮俾佢食囉
05:06使唔使咁感動啊
05:10一定係佢覺得我平時煮嘢唔夠好食
05:13點算啊你話
05:16啊啊啊啊啊啊啊啊啊啊啊啊啊啊啊啊
05:21啊Christy你仲講喎
05:24你男朋友就係驚你鹽佢煮嘢唔好食
05:26有朝一日會走咗去啊
05:28冇安全感都可以有唔同嘅分類嘅
05:31主要就睇兩個指標啦
05:33包括你嘅焦慮程度
05:35同埋抗唔抗拒建立關係
05:38最有安全感嗰啲一定係會認同自己
05:41又好樂於有多啲朋友嘅人
05:43And Sirus's anxiety level is very high.
05:49She's afraid that she won't be able to cook well,
05:51or that she won't be good-looking enough.
05:53In short, she's afraid that the other person will leave her.
05:55But she also needs this relationship.
05:57It's quite hard for her to keep dragging everyone along.
05:59Yes, that's why we need to learn not to turn a corner.
06:02It's easy for you to say.
06:04It's because you don't know that it's a cow's corner
06:06that you turn around.
06:09Yes, it's hard. You need to learn.
06:11So first, you need to learn to notice
06:13what emotions and thoughts you have.
06:15Ask yourself what's going on inside.
06:18So Sirus is afraid that her girlfriend will leave her.
06:21Fear is an emotion.
06:22You know that being afraid is the first step.
06:24But what are you afraid of?
06:26What am I afraid of?
06:27Sirus has cooked this white wine for Christy.
06:30Christy went to cook it herself.
06:32It's not like she didn't cook well.
06:34After asking yourself how your emotions came about,
06:36you need to ask if this is the truth.
06:39Christy, why did you cook this?
06:43Well, Sirus likes to eat.
06:46It's boring, so I cooked it.
06:48We share the housework.
06:50Isn't that right?
06:52That's a very reasonable answer.
06:55It's very sincere.
06:56It looks like Sirus is just thinking too much.
06:59If there's a problem, just ask.
07:01She even has her own meal.
07:09Sirus, please sit here.
07:22Sirus, we only have one menu today.
07:25Do you mind if we have a couple set?
07:27I do.
07:28Can we not have Valentine's Day today?
07:31If you don't mind us not being a couple, that's fine.
07:33Aren't you two a couple?
07:37Do you have to marry me?
07:40It's okay.
07:41We have a Valentine's Day anyway.
07:44I'm hanging up now.
07:46Zoe already has a boyfriend.
07:50But on their 10th anniversary,
07:52her boyfriend suddenly wants to break up with her.
07:55Zoe feels that she's not worth being loved.
07:58She's afraid of breaking up.
08:01Justin's parents are strict with him.
08:03They've arranged everything for him.
08:05Ever since she grew up,
08:06she's been trying to build a relationship.
08:10Even if she likes him, she won't go after him.
08:15Why did you ask me out today?
08:16I don't know who to spend the night with.
08:19I don't want to play hard to get.
08:22If you want to play hard to get, then play hard to get.
08:25If I play hard to get, you'll lose.
08:27It's not because you're too hard to get,
08:30it's because you're too naive.
08:33Ladies and gentlemen,
08:35this is the sweet taste of love.
08:46How did it go?
08:47How did it go with Tom?
08:49We broke up.
08:50Why did you break up?
08:52He proposed to me.
08:53Do you know what he said?
08:55What did he say?
08:56He said he'd take care of me for the rest of my life.
09:00He's obviously lying.
09:03If a girl has been betrayed,
09:05no one in the world will ever like her again.
09:10Ladies and gentlemen,
09:11this is the sweet taste of love.
09:13Please enjoy.
09:14How can you say that?
09:18Why don't you stop dating?
09:21If you want to date, be serious.
09:25I've accepted dating someone I don't like.
09:30But I can't accept someone I like breaking up with me.
09:40So you're afraid you'll have to change your name to A4?
09:45What if all the women in the world are like that?
09:48I'm not afraid of anything.
09:58Do you often worry about people around you
10:00not liking or loving you?
10:02I'm low-key, but I'm admired by millions.
10:06Do you always doubt your own abilities?
10:12Do you always feel that you're not good enough?
10:15I never said that.
10:17You're one of the few people with a sense of security.
10:20My package isn't the best,
10:23but it's still a good one.
10:25If someone always feels that they're not good enough
10:29or that the people around them don't like them,
10:32it makes them unhappy.
10:34Yes, people without a sense of security aren't happy.
10:37It's like I don't have coffee to drink.
10:40I haven't washed it for you.
10:43Just now we said that
10:45Joey and Justin don't have a sense of security.
10:48They're afraid that they'll lose each other one day.
10:51So they'd rather not date.
10:55Cheer up.
10:57Women have to fight even if they lose.
10:59Fight?
11:00Have you ever fought?
11:01Have you ever dated?
11:02Do you think you're an expert?
11:04Don't expect me to fight.
11:06I prefer to be an audience.
11:08I'm sorry to interrupt.
11:12This dish is called
11:14You're Not Allowed Alone.
11:16Enjoy.
11:19My friend just broke up.
11:21Let me show you a photo.
11:24What did I pick?
11:25You said it's a bad taste.
11:26Help me pick one.
11:27No one is responsible.
11:28It's too heavy.
11:29These machines protect themselves from being hurt.
11:32But it's hard for friends and lovers
11:34who are not close to each other to feel lonely.
11:36Joey and Justin are running away.
11:38One is afraid of trouble and the other is afraid of pain.
11:40What to do?
11:41It's painful to break out of the shell.
11:43But that's the only way to see the light.
11:45That's right.
11:46No pain, no gain.
11:47What do you think, Justin and Joey?
11:50Handsome boy, beautiful girl.
11:51I don't care.
11:52Yes.
11:53You have to learn to let yourself go.
11:55And no one is perfect.
11:57Everyone is like that.
11:58There are only daughters and husbands in the world.
12:00Chrissy suddenly said she wanted to be independent.
12:04She doesn't know what else to do in her life.
12:06What do you want to do?
12:09Oil and sugar.
12:11Remember to bargain.
12:13I'll buy some next time.
12:16No need.
12:17Just click the button on the Internet.
12:19It's all there.
12:20And it's convenient to send it to your door.