Healthy food recipe
Category
🛠️
LifestyleTranscript
00:00you can add the chicken to the oil, but I like it with the sauce and some mashed potatoes
00:04so it's a recipe that you will love
00:07after washing the chicken well, I put it in a large bowl
00:10I soak it in water
00:11the first thing I add is 1 1⁄4 cups of vinegar
00:13I also add a big lemon juice
00:15and after I squeeze the lemon, I don't throw it away, I add it to the chicken's water
00:18any healthy spices we have
00:19bay leaves, 2 cloves, black pepper, 1
00:23if we have cinnamon, it's also good
00:25I also have some thyme
00:28to add sugar, I add a tablespoon of salt
00:30and this will be the solution for the chicken's sauce
00:32I leave it in this solution for about half an hour, not more than that
00:35after half an hour, I start to drain the chicken well
00:38and dry it from any excess water
00:39I leave it aside
00:40and I start to prepare the marinade
00:42in a deep plate, I add a tablespoon of tomato paste, which is the sauce
00:45I also added a tablespoon of harissa
00:48I also added 1 1⁄4 cups of oil
00:50after that, I add vinegar
00:51any type of vinegar, white vinegar or fish vinegar
00:53I also added 2 tablespoons of lemon juice
00:56and garlic is essential in this recipe
00:57another ingredient that makes a big difference in this recipe
00:59and gives it a nice taste, is optional
01:01you can skip it or add it
01:03which is the chicken's sauce
01:04the main thing in the chicken's marinade recipe
01:06is to add water to the marinade
01:08I add 2 and a half cups of water to the chicken
01:10let's get to the ingredients of the chicken marinade
01:13I need a tablespoon of dried coriander
01:14and I also need a tablespoon of salt
01:16the main ingredient in this recipe
01:18and we will use a tablespoon of it
01:20half a tablespoon of ginger powder
01:21half a tablespoon of coriander powder
01:23half a tablespoon of turmeric
01:25half a tablespoon of white pepper
01:27and lastly, half a teaspoon of ground cardamom
01:29I will add them to the chicken's marinade
01:31and lastly, I will add my favorite
01:32which is the chicken's breast
01:33I will add a very small amount of it
01:35I will get a wooden spoon or a wooden spoon
01:36and stir the chicken's marinade very well
01:38we take the chicken that we cleaned and dried well
01:40and we put it in the sweet chicken's marinade
01:42I cover it and leave it in the fridge
01:44for a full night
01:45maybe 4 hours
01:46and maybe less than 2 hours
01:48this recipe needs some sweet vegetables
01:50what I had in the fridge at that time
01:51was potatoes and carrots
01:53and I also had some onions
01:55not more than that
01:56so I get a pan and add the onions
01:58and the carrots
02:00I also had some baby potatoes
02:01I like to leave it as it is
02:03I don't cut it
02:04I also used onions in this recipe
02:06and added it
02:07I take the chicken from the marinade
02:08and put it on the vegetables in this way
02:10and lastly, I pour the marinade
02:11that was soaked in it
02:12it's perfect like this
02:13we can leave it a little bit
02:14before we put it in the oven
02:15and put some thyme or thyme next to it
02:18I cover it with baking paper
02:19then foil paper
02:20and cover it very well
02:21I will put it in the oven
02:22which is preheated at 200 degrees
02:24I put it in the oven tray
02:26and leave it for about half an hour
02:27at 200 degrees
02:28then I lower the heat to 180 degrees
02:30and I put it in the middle oven tray
02:31the last one
02:32the last 10 minutes of cooking
02:33I remove the foil paper from it
02:35and I dry it from the sauce below it
02:37then I open the grill
02:38to get a golden color from above
02:40you can make these chicken sandwiches
02:41or serve it with rice
02:43I have here 2 cups of long golden basmati rice
02:46I wash the rice very well
02:47until its water becomes transparent
02:48then I soak it for 2 hours
02:50or 1 hour
02:51it doesn't make much difference
02:52now on the heat
02:52I add 2 tablespoons of ghee
02:54and I add the right amount of spices
02:56you take a little bit like this
02:57and it will come out with it
02:58then I add the ingredients on it
03:00which is the onion
03:00the second thing I add
03:01is the grated carrots
03:03take a little bit like this
03:04lower the heat to the last
03:05so that this mixture
03:06doesn't burn with you
03:07I added 1 third cup of raisins
03:09take a little bit with them too
03:10and the last thing I add
03:11is the grated tomatoes
03:13we mix them together
03:14and we add the rice
03:15the rice must be well roasted
03:16and it must be hot with us
03:18and we add the water
03:18so that it is also hot
03:20on the rice I add turmeric and curry
03:22half a teaspoon of everything in them
03:23and that's it
03:24we give it a good roasting
03:25or it gets hot with us
03:26I also add hot pepper
03:28I added 3 cups of hot water
03:30for each cup of rice
03:31a cup and a half of water
03:32and of course if you don't have soup
03:33add water as I did
03:35and add a cup of water with it
03:36I don't cover the pot
03:37I leave it on high heat
03:38until the rice absorbs the water
03:39and it makes like openings
03:41or eyes on the face
03:42or they say the rice has entered his house
03:43as soon as it does this
03:44we transfer it to a lower heat
03:45then we put baking paper
03:47with baking paper
03:48and we cover the pot
03:49and we don't remove the lid
03:50until after 20 minutes
03:51after 20 minutes
03:52the rice will become hot
03:53and the house will be full
03:54and it's dangerous
03:55you will love it with carrots
03:56with raisins
03:57with this mixture of spices
03:58this is the chicken
03:59after it came out of the oven
04:00its smell was full of the house
04:02and it was boiling like this
04:03with its sauce
04:04I won't talk much
04:05but I will show you
04:05how it melted
04:06I mean when I pull its wing
04:08it comes out with me
04:09very easily
04:10you can serve this recipe
04:11with rice
04:12you can serve it with bread
04:13you can also make it
04:14in sandwiches when it gets cold
04:15cold chicken
04:16it will be amazing
04:17use this application
04:18and make sure you all
04:19will love it very much