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00:007 health benefits of banana flour
00:08Benefits of eating banana flours
00:09Not only banana is full of nutrition, but banana flour also has many health benefits.
00:15If you eat banana flour, you will get rid of not one but many diseases.
00:22Relief from chronic constipation
00:24Banana flour contains sufficient amount of fiber, cures even chronic constipation.
00:29Along with this, gut health also remains good.
00:32You can eat banana flour by making its vegetable.
00:37Make skin young
00:38Banana flour contains a sufficient amount of antioxidants that eliminate free radicals
00:43by reducing oxidative stress.
00:45This makes the skin look healthy and glowing.
00:50Banana flour reduces wrinkles
00:52If you eat banana vegetable 2-3 times a week, then wounds of your skin will start healing
00:58and wrinkles will also reduce.
01:00That is, you can eat banana flour for good skin health.
01:06Blood sugar remains maintained
01:08People whose blood sugar is not maintained should also eat banana flours.
01:12This will reduce the blood sugar level and you will avoid serious problems in future.
01:19The problem of anxiety goes away
01:22Banana flour contains a sufficient amount of magnesium which improves your mood and
01:26also ends the problem of anxiety.
01:31Bone strength
01:32Banana flour contains sufficient amount of calcium and potassium which improves bone
01:37health and also controls blood pressure.