Untitled
Category
🗞
NewsTranscript
00:00Foods Rich in Zinc Zinc plays a crucial role in boosting immunity,
00:06aiding digestion, supporting nerve function, promoting physical growth, and healing wounds.
00:11Let's explore some foods rich in zinc.
00:16Pumpkin Seeds Pumpkin seeds are a good source of zinc.
00:19They also contain antioxidants and magnesium.
00:24Legumes, chickpeas, beans, and lentils contain the daily required amount of zinc.
00:32Spinach Spinach is a vegetable rich in zinc, included in your diet.
00:40Cashew Nuts Including cashews, which are rich in zinc and other nutrients, in your diet is also good for health.
00:50Yogurt Including zinc-rich yogurt in your diet is also beneficial for health.
00:58Oats Eating oats is also a good way to get zinc.
01:04Note, make changes to your diet only after seeking the advice of a health professional or nutritionist.