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00:00Surya's fitness secret at 40, 9 Milk and eggs.
00:09Actor Surya usually takes milk and egg white in his daily diet.
00:15Lunch Surya has rice, vegetables, salad and chicken for lunch.
00:21Dinner.
00:23He eats roti and protein-rich lentils for dinner.
00:27Fruits.
00:29Surya eats a lot of seasonal fruits to keep his skin healthy.
00:36Workout at the gym.
00:37Surya maintains fitness by working out in the gym for two hours every day.
00:43Right amount of water.
00:45Surya drinks plenty of water to flush out toxins from his body through sweat.
00:52Less of this food, Surya has completely reduced fried and oily foods in his diet.
00:59Away from salt sugar, Surya consumes very little salt and sugar in his diet.
01:05This is the secret of his youth.