Max Collins’ personal home workout routine! | Mars Pa More
Ever wanted to know how Max Collins maintains her figure? She shares her secrets and demonstrates her workout routine in this video!
Category
😹
FunTranscript
00:00And up, and down, and up, and down.
00:06And to the side, right side.
00:09Stress.
00:10Delicious food, problem-solving shortcuts,
00:14fun games,
00:15and we have an early morning workout.
00:18All in here at Umaga ng Chikahan.
00:20And we have with us, of course,
00:22Morris Max Collins and Jenny Miller
00:25here at Mars Papawar.
00:30It's early, guys.
00:31But let's heat this up.
00:33Let's warm up this.
00:34But it's very easy to do Papawis workout.
00:36Yes, Mars.
00:37It's just so hot in their outfits.
00:39It's so hot.
00:40So hot.
00:41And you know what?
00:42What, Mars?
00:43Are we going to take it off?
00:44Yes.
00:45Yes.
00:46Let's do it.
00:47Show us your UV.
00:48There's no UV.
00:49This is real.
00:50Do you have abs?
00:51Show us.
00:52There, there, there.
00:53Hello, Marcy.
00:54Hello, Marcy.
00:55What she's going to teach us
00:57are shoulder shaper exercises.
00:59And you know what, Mars?
01:01Our shoulders are the most mobile joints in our body.
01:04It can move up and down,
01:05and it can rotate.
01:07And given that characteristic,
01:08this is also one of the less stable joints.
01:11That's why it's very susceptible to injuries.
01:13That's why we should be careful.
01:15That's why Mars Max's shoulder exercises are very good.
01:19Yes.
01:20Mars Max, good morning.
01:22Okay, we're going to start off with a bicep stretch.
01:25Yes, let's go, coach.
01:26So, you're at home, guys.
01:28You don't need any weights.
01:29You just need a pillow.
01:30A pillow.
01:31It's easy.
01:32Even if it's small, it's okay.
01:34No problem.
01:35Okay, put it on your back.
01:36Okay.
01:37And then we're just going to fly.
01:39Fly back.
01:40Fly back.
01:41Fly back.
01:42This is fun.
01:43Ten times.
01:44I feel the stretch, huh?
01:45Yeah, you feel it?
01:46Okay, guys.
01:47Are you supposed to jerk it,
01:48or are you supposed to be slow about it?
01:50Well, if you don't know how to do it,
01:52it's okay to jerk it.
01:54You should really be slow.
01:56Slow and controlled.
01:57Yes.
01:58The higher, the better?
01:59Yes.
02:00Just stretch those biceps, everyone.
02:03Okay, next.
02:05This is a bit difficult if the front is big,
02:08but you can do it.
02:10At least, it will really help tone our arms.
02:13So, what we're going to do is start in front,
02:15and we're just going to move it to the side.
02:19And then pass it.
02:21But your arms shouldn't fold more.
02:24Yes.
02:25The arms should be straight.
02:26The arms should be straight.
02:27Okay.
02:28Okay.
02:29So, I hope you have space at home to do this.
02:32And you don't have a side to lean on.
02:34Just put the people next to you there.
02:36Tighten your core while you're doing it.
02:39Extend your abs.
02:40Why is it important to tighten your core?
02:42So that you are stable,
02:44and so that all your muscles are working,
02:47not just your arms.
02:48Okay.
02:49I think you get the picture.
02:50Okay.
02:51Wow.
02:52You feel the burn in your arms?
02:53Yeah.
02:54Now, we're going to head down to the floor.
02:56So, lie down, everyone.
02:58And then sleep.
02:59And then close your eyes.
03:00Close your eyes.
03:01Lie down, everyone, and close your eyes.
03:03You should meditate.
03:04Okay.
03:05So, it depends on your angle.
03:08Because I don't know if you want everyone to see your special parts.
03:12But what we're going to do is a bridge.
03:17But with a twist.
03:19We're going to add our pillow right here.
03:22Okay.
03:23And we are going to squeeze.
03:25And hold.
03:27Yes.
03:28Squeezing of the pillow.
03:30Inner thighs.
03:32Why do we need to squeeze the pillow and not just lift it?
03:34So that our inner thighs are working.
03:36And the glutes also.
03:37And our glutes.
03:38Yes, you're right.
03:39Our butt is activated.
03:41Okay.
03:42So, we'll do this 10 times.
03:44Okay?
03:45Ready?
03:46Okay.
03:47Down.
03:48Up.
03:49Down.
03:50Up.
03:51Three.
03:53Make sure you squeeze at the top.
03:55Four.
03:56Five.
03:57Are you okay?
03:58Six.
03:59Yeah.
04:00Seven.
04:01This really hurts.
04:02You have to be careful.
04:03Eight.
04:04Nine.
04:05And your butt better hurt by now.
04:06Okay.
04:07And there we go.
04:08Squeeze.
04:09I can feel it.
04:10That's it for that.
04:11I can feel it.
04:12But at home, of course, you want to do this three sets.
04:15Yeah.
04:16Ideally.
04:17Okay.
04:18Last but not least, we are going to end with the superman.
04:21So, we will put the pillow in between our calves.
04:26Okay.
04:27Lie down.
04:29And then, we will slowly lift our head, lift our chest, lift our arms, and then our legs
04:40will come up last.
04:41Okay?
04:42Okay.
04:43And because of that, I'm going to make an alternative.
04:45I am so sorry.
04:46Yes.
04:47Your version.
04:48Yes.
04:49Opposite sides.
04:50Yeah.
04:51It's nice that we're talking while lying down.
04:52Yes.
04:53And it's hard to do this on the back.
04:54This is like a full body workout right here because everything works.
04:59And Mars Max, this is the workout that we don't usually do.
05:03Usually, our front muscles are our workout.
05:06It's hard on the back.
05:07True.
05:08How long are we going to hold this?
05:09Okay, I think we're done.
05:10That's good.
05:11Thank you, Mars.
05:12That's it.
05:13That's it for our workout, Mars.
05:14That's all I have for you guys.
05:16That felt good.
05:17I love that, man.
05:18It's great.
05:19Just using a pillow.
05:20I'm very good, right?
05:21That's our warm-up for everyone.
05:22Good morning.
05:23Welcome to us.
05:24You're the ones who make us work out.
05:25Yeah.