@doctormohdasif|"BRI vs BMI: Why Doctors Prefer This New Health Metric to Measure Your Body Shape"
"Say goodbye to outdated BMI! Doctors are now turning to the Body Roundness Index (BRI) as a more accurate way to assess body shape and health risks. In this video, we explain the key differences between BRI and BMI, why BRI is becoming the new standard, and how it better reflects your body’s fat distribution and health profile. Discover why this new metric could change how you measure fitness and wellness in the future!"
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#"BRI vs BMI:
# Why Doctors Prefer
#This New Health Metric
# to Measure Your Body Shape
#doctormohdasif
dont forget to Subscribe,like and share if you find it any addition to your knowledge|
"Say goodbye to outdated BMI! Doctors are now turning to the Body Roundness Index (BRI) as a more accurate way to assess body shape and health risks. In this video, we explain the key differences between BRI and BMI, why BRI is becoming the new standard, and how it better reflects your body’s fat distribution and health profile. Discover why this new metric could change how you measure fitness and wellness in the future!"
total daily energy expenditure calculator,dr berg on metabolimic test,basal metabolic rate,total daily energy expenditure,body mass index versus metabolimic test,dr eric berg,what is body mass index,keto calculator dr berg,metabolimic test,metabolic pathways,metabolimic testing,eric berg,what is bmi,calculate bmi,body mass index,dr berg on bmi,keto calculator,bmi chart,bmi dr berg,metabolimic,bmi,tdee,dr berg
#"BRI vs BMI:
# Why Doctors Prefer
#This New Health Metric
# to Measure Your Body Shape
#doctormohdasif
dont forget to Subscribe,like and share if you find it any addition to your knowledge|
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LearningTranscript
00:00Experts are recommending a new way to determine your health risks based on your body size,
00:04and it has nothing to do with weight.
00:07The measurement, called Body Roundness Index, BRI,
00:10is calculated using someone's height and waist circumference.
00:13Researchers have found that people with the roundest body types may be
00:17as much as 163% more likely to develop heart disease than their peers who have slimmer waists.
00:24They say BRI may be a more accurate predictor of heart disease and death
00:28than using Body Mass Index, BMI.
00:31The Body Roundness Index calculates one's body size by including their waist circumference and height,
00:37unlike the Body Mass Index, which uses height and weight.
00:40This can give researchers a better idea of the fat distribution in the body
00:44and may be more useful in doctor's offices, experts say.
00:48BMI is a widely used, but recently controversial,
00:52measurement that uses someone's height and weight to determine whether they are underweight,
00:56normal weight, overweight, obese, or extremely obese.
01:00There's widespread criticism of BMI as a measurement,
01:03mainly that it was developed by studying the wealthy white men
01:07who have different average masses than other demographics.
01:10In addition, studies have shown that where your fat is located on your body
01:14may be a bigger influence on your health than the total amount of fat you carry.
01:18BMI can't account for where fat is located on the body.
01:21Fat that is clustered around your midsection and vital organs
01:25has been linked to an increased risk for diabetes, high blood pressure, and heart disease.
01:30But fat stored just under the skin, in regions like the legs and buttocks,
01:35hasn't been linked to health risks.
01:37Dr. Wenquan Niu, a BRI researcher at the Capital Institute of Pediatrics in Beijing,
01:42told the New York Times,
01:44Abdominal fat is like a silent killer lurking in our body,
01:47which can sneak up on a person over years with few noticeable symptoms,
01:51especially among apparently lean people.
01:54Dr. Niu and his colleagues' research was posted in the Journal of the American Medical Association
01:59and it evaluated how well BRI predicted mortality
02:02by looking at data from more than 320,900 U.S. adults over a 20-year period.
02:08They sorted the participants into five groups based on their height, weight, and waist circumference.
02:14Group 5 had the roundest bodies, group 3 was the average,
02:17and group 1 had the leanest bodies.
02:20They ruled out the influence of other factors like age, sex, ethnicity, income,
02:25tobacco and alcohol use, family history, and diabetes.
02:29Even after accounting for these, when looking at the number of deaths in each group,
02:33they found that those in the roundest group were 49% more likely to have died than those in the average group.
02:39Subcutaneous fat is more visible outside of the body,
02:43padding the outer layers of muscle just underneath the skin,
02:46and isn't linked to particular health concerns.
02:49Visceral fat, which lies deep amongst the organs,
02:52is more dangerous but less noticeable.
02:55Plus!
02:563. View Gallery
02:58Subcutaneous fat is more visible outside of the body,
03:02padding the outer layers of muscle just underneath the skin,
03:05and isn't linked to particular health concerns.
03:08Visceral fat, which lies deep amongst the organs,
03:11is more dangerous but less noticeable.
03:14Interestingly, those in group 1 and 4 were 25% more likely to have died than the average group.
03:21Similarly, a study from Nanjing Medical University
03:24that was posted in the Journal of the American Heart Association
03:27found that having a consistently high BRI over a 6-year period
03:31increased the risk of cardiovascular disease, like heart attack and stroke,
03:35by as much as 163%.
03:38Study author Dr. Yun Qian said that this could be
03:41because obesity and high abdominal fat levels
03:44have been linked to a number of conditions
03:46that make someone more likely to develop heart disease,
03:48like high blood pressure.
03:50Dr. Qian added,
03:51BRI measurements may potentially be used
03:54as a predictive factor for cardiovascular disease incidents.
03:57Body Mass Index, BMI,
03:59places people into one of five categories
04:02based on their height and weight alone.
04:04Critics say this measure is imprecise
04:06and can't account for things like fat distribution and muscle mass,
04:10suggesting BRI might be better.
04:12Plus,
04:133. View Gallery
04:15Body Mass Index, BMI,
04:17places people into one of five categories
04:20based on their height and weight alone.
04:22Critics say this measure is imprecise
04:24and can't account for things like fat distribution and muscle mass,
04:28suggesting BRI might be better.
04:30The tide began turning against BMI in recent years.
04:33In 2023,
04:35the American Medical Association recommended
04:37against using it widely in doctors' offices.
04:40The organization said there are
04:42issues with using BMI as a measurement
04:44due to its historical harm,
04:46its use for racist exclusion,
04:48and because BMI is based primarily on data
04:50collected from previous generations
04:52of non-Hispanic white populations.
04:54This, critics say,
04:56is because the tool was built
04:58only using data from wealthy white men.
05:00Yet it is applied to measure people
05:02of all demographics,
05:04which critics say makes it imprecise.
05:06Carrie Dennett,
05:07a registered dietitian-nutritionist
05:09with a clinic in the Pacific Northwest,
05:11wrote for the Seattle Times,
05:13As a measure of individual health,
05:15BMI has always been nonsense.
05:17They point out that BMI
05:19also can't distinguish between weight
05:21from muscle and fat.
05:23Because of that, you get misleading results,
05:25like highly muscled athletes being
05:27ranked as obese, Ms. Dennett said.
05:29Still, BRI isn't perfect, she said.
05:31BRI is better than BMI,
05:33but it still perpetuates weight-centric health care.
05:36Share or comment on this article.
05:38Forget BMI.
05:40Doctors want to use new BRI system
05:42to measure how round you are?