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00:004. International Coffee Day 2020 for What is Green Coffee? Check Here
00:11Health Benefits of Green Coffee Green coffee is often discussed for weight
00:14loss. It is made from raw, unroasted beans. The high chlorogenic acid content provides
00:19health benefits.
00:23Boosts Metabolic Rate Consuming green coffee boosts metabolism,
00:27which helps in weight loss. If you drink green coffee once a day, its benefits start
00:32appearing after some time.
00:36Green coffee aids weight loss. According to a report published in the Gastroenterology
00:41Research and Practice magazine, people who consumed green coffee lost up to 2.5 kg of
00:47weight.
00:505 kg weight loss in 8 weeks. During a study on weight loss with green coffee, 50 people
00:56were given green coffee extract daily for about 8 weeks. Physical tests showed a weight
01:01loss of up to 5.4 kg.
01:06Green coffee burns fat. According to a report published in the Journal of International
01:10Medical Research, green coffee extract increases the enzyme that burns body fat, which helps
01:16in weight loss.
01:20Antioxidant-Rich Green Coffee Rich in antioxidants, green coffee eliminates
01:24free radicals from the body and protects against many diseases. Consuming it in limited quantities
01:30benefits the body.
01:34Controls Blood Sugar Since green coffee is not roasted, the chlorogenic
01:38acid compounds are not broken down. Chlorogenic acid helps in maintaining blood sugar levels.