Discover the transformative power of Sarvangasana (Shoulder Stand), a classic yoga inversion that strengthens the entire body while promoting relaxation and mental clarity. In this video, we’ll guide you step-by-step through the correct technique to safely perform this pose, perfect for both beginners and experienced yogis.
Benefits of Sarvangasana:
Improves blood circulation and digestion
Boosts energy levels and relieves stress
Strengthens shoulders, core, and legs
Stimulates the thyroid gland and improves balance
Remember: If you have any neck or back concerns, use caution and consult with a professional before attempting this pose.
To Know More: https://mobilephysiotherapyclinic.in/sarvangasana-yoga-pose/
Be sure to like, share, and follow our channel for more yoga tutorials and wellness tips!
#Sarvangasana #YogaForHealth #ShoulderStand #InversionPose #DailyYoga
Benefits of Sarvangasana:
Improves blood circulation and digestion
Boosts energy levels and relieves stress
Strengthens shoulders, core, and legs
Stimulates the thyroid gland and improves balance
Remember: If you have any neck or back concerns, use caution and consult with a professional before attempting this pose.
To Know More: https://mobilephysiotherapyclinic.in/sarvangasana-yoga-pose/
Be sure to like, share, and follow our channel for more yoga tutorials and wellness tips!
#Sarvangasana #YogaForHealth #ShoulderStand #InversionPose #DailyYoga
Category
🛠️
Lifestyle