How To Score Long Range Goals | Increase Your Shooting Power & Accuracy - video Dailymotion

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Transcript

00:00Hi guys and welcome back to another video so today we're going to work on

00:03shooting from outside of the box and we're going to share some common

00:07mistakes I see a lot of players making with their technique as well as share

00:10plenty of advice to help you get the cleanest possible strike to give

00:14yourself the best chance of scoring. So let's get into it!

00:30The first step of any striking technique is our approach to the ball or our run-up.

00:44This is the energy we put behind the ball beforehand and generating that

00:48momentum is so important to help the final power of the strike and a couple

00:53of mistakes I see players make with their approach to the ball is usually

00:56the distance they push the ball out in front of them. So what I see a lot of

01:00players do they get the ball and they push the ball out but it's right

01:04underneath their feet and it's very difficult when the ball is close to you

01:07to generate any power. Try this out for yourself don't just take my word for it

01:11push the ball slightly out in front of you and then just try and generate power

01:15very difficult that's going to be a very easy save for the goalkeeper it's just

01:19going to float into their hands so we need to push the ball slightly further

01:23out in front of us so make sure it's slightly at an angle and about two to

01:28three strides away from you. It's really important to generate longer wider

01:32strides if we want to generate the most power. What I see a lot of players do

01:36they get really tense in this situation thinking they have to really contract

01:39their entire body to generate power so they push the ball and they make these

01:43stutter steps into the ball so instead of these stuttery steps try to take two

01:47to three wide strides those really powerful long strides is going to

01:51generate all the momentum you need to get a clean and powerful strike behind

01:55the ball so we're going to push the ball out in front of us at an angle two to

01:59three wide strides one two and then we can get a clean strike towards the goal

02:05so we've covered our approach to the ball pushing it out at an angle two to

02:10three strides into the ball that's going to help us generate some momentum now

02:14it's time to plant our non kicking foot so what's really important with our

02:18planting leg is to make sure it's really strong and stable beside the ball

02:23this is essentially your foundation of the entire technique if this is weak

02:28your entire technique is going to be compromised and you're going to lose so

02:32much power so as we plant beside the ball slight bend in the knee really

02:36contract that leg so it's nice and firm into the ground what's also really

02:40important is making sure your foot is directly beside the ball as you make

02:44contact with your kicking foot and this part of the technique especially is

02:48going to take some practice to master that timing I often get messages from

02:53players letting me know that they're really good at striking free kicks with

02:56a stationary ball where it's not moving but when it comes to a moving ball they

03:00don't get the same results and typically it's because of your planting foot when

03:04the ball's stationary it's really easy to place your foot beside the ball

03:08because it's not moving there's no timing needed you know exactly where the

03:12ball is so you can place your foot directly beside it but when it comes to

03:15a moving ball if you notice here if I plant directly beside the ball

03:19immediately and then that ball continues to roll as you can see by the time I

03:23strike the ball it's now out in front of me which is going to put me off balance

03:27I'm probably going to get underneath it and send it over the crossbar so we need

03:31to work on the timing so that as we plant we're slightly ahead of the ball

03:35then by the time we've swung through the ball is met the middle of our ankle also

03:41with our planting foot it's really important to point it directly at our

03:45target so your toes should be pointing directly at the goal your planting foot

03:50is almost like your steering wheel it's all well and good accelerating as hard

03:54as possible putting all this force behind the strike but if you're not

03:57steering in the right direction you're not going to get to where you want to at

04:00first the most important thing is just getting the ball on frame if the balls

04:04on target it always has a chance of going in the back of the net but as you

04:08gain confidence with this technique you can even start to be even more accurate

04:12by planting your foot slightly more towards the corners and that's going to

04:16help the ball travel into those corners so just to show you how important it is

04:20to point your toes exactly where you want the ball to go if I was to point

04:24them directly down the middle of the goal as you'll see the ball goes

04:28directly down the middle of the goal but if we want to put the ball slightly more

04:32in the corner and this is what you'll get to when you get more confident with

04:36this technique start to point your toes towards either side so you might have to

04:40open up your foot slightly a little bit so that your big toe is going towards

04:44that left side so push the ball out open up the foot and put the ball slightly

04:48more into the corner so we've approached the ball we've planted our foot beside

04:52the ball pointing our toes directly at our target with our planting foot now

04:57it's time to generate power and that all comes from your backswing your backswing

05:01is how far back you reach your leg to then swing through the ball and the

05:06greater this distance is between the swing and the strike the more momentum

05:11you're going to generate if we just have a short backswing it's going to be more

05:15like a chip pass or a long pass you're not going to generate any power you might

05:18get the accuracy but it's probably not going to trouble the goalkeeper so let's

05:22look at the difference between a short backswing and a larger backswing so

05:27short backswing you can do this yourself you don't even need to run up onto the

05:30ball if you really want to work on that backswing technique just plan your foot

05:33beside the ball towards the target now let's look at a short backswing so short

05:38backswing really hard to generate any power whatsoever I'm almost stabbing at

05:43the ball but if I swing my leg as far back as it can go even on a planted foot

05:48with no momentum you'll see I can generate more momentum the first strike I

05:52couldn't even reach the net with a bigger backswing I can cover more

05:56distance think of it almost like a bow and arrow the further you draw that bow

06:01back the further and faster the arrow is going to go so this is like your bow you

06:05draw it back so that it can snap forward and generate power through the strike

06:09another really important point is as we are standing on one leg and our leg is

06:14flexed back this is quite an awkward position to be able to balance on so

06:18what's really important is that you raise your opposite arm to your kicking

06:22leg to help with your stabilization of your planting foot as we said before the

06:27more stable this planting leg is the cleaner your technique is going to be

06:31and the cleaner your strikes going to be so we plant beside the ball draw our leg

06:35back and then raise our opposite arm for balance leaning slightly over the ball

06:39with a really tight core and that's going to help you with your stability so

06:43now let's talk about contact areas the area of the foot we want to strike with

06:46and the area of the ball we want to strike in terms of area of the foot we

06:51want to strike the ball with our contact area should be right around here

06:54this is called your instep right between the middle of your foot and your laces

06:59you can feel here with your hand it's a very dense part of the foot the bones

07:04are really solid and that's going to give you a really clean impact on the

07:09ball so it's right around here play around and find which area is your sweet

07:13spot but you'll typically find it's right around this area between the laces and

07:17the inside of the foot and the area of the ball we want to strike is right

07:22through that middle as we said before if we got a planting foot correctly our

07:26foot should be flush against that ball so that the surface area was striking

07:30with is pointed directly at our target so we want to get right through the

07:35center of that ball with the instep this is going to give you the cleanest strike

07:39so make sure you point your toes down and out and really lock that ankle flex

07:45the muscles around the ankle so that if someone was to try and move your foot

07:48they would have a hard time doing so think of it almost like a tennis racket

07:53if you were to hit a tennis ball really hard but the strings were really loose

07:56even if you hit the ball hard the power of the ball is going to be lost because

08:01of how loose those strings are so if you hit the ball with a loose ankle it's the

08:04same effect you're going to lose so much power so make sure you really lock that

08:09ankle flex those muscles so that when you make contact with the ball it's a

08:13strong hard surface so the ball just propels off of your foot a key tip for

08:19getting the cleanest possible strike on the ball is to fixate on the exact part

08:24of the ball you want to hit so if you look at the best ball strikers in the

08:27world and you slow down a video of them hitting the ball and pause the video

08:31just after the balls left their foot it looks like this they strike the ball

08:35balls left their foot and they're still looking down at where the ball once was

08:39because they were so fixated on the exact part of the ball they want to hit

08:43I see a lot of players they make the mistake of striking the ball and looking

08:48up almost at the exact same time and that split second you take your eye off

08:52the ball could be the difference between hitting the ball cleanly and not so make

08:56sure you stay fixated on the exact part of the ball you want to hit throughout

09:00the entire technique so try this out for yourself get the ball out of your feet

09:04stay locked in on the center don't even look where the ball's gone and then if

09:10you're disciplined with your technique you're going to get the exact results

09:12you're looking for and the final step is your follow-through and this is an area

09:17of technique I see a lot of players overlook because they're focused so much

09:20on all the steps before the strike right up until the point they hit the ball

09:25that they completely disregard their follow-through and this is such an

09:28important part of the technique to keep that accuracy and power we've worked so

09:33hard with all the previous steps to generate the cleanest strike possible

09:36and if we don't take care of our follow-through we can put that all to

09:40waste so after we've struck the ball our foot is swinging in the direction we

09:45want the ball to go chest is over the ball you completely leave that planting

09:49foot hop in the air and land back on your kicking foot so after we've struck

09:54the ball you can either stay on your planting foot like that or if you're

10:01finding it hard to stay balanced you can leave your planting leg and land

10:06back on your kicking foot so there we have it plenty of tips to help you score

10:10more goals from outside the box and of course the final tip is to get those

10:14repetitions in the more you repeat this action it's just going to become second

10:18nature so that when it comes to a match it's almost automatic everything's going

10:22to piece together nicely and you're going to get that clean shot off and

10:25give yourself the best chance of scoring but if you enjoyed today's video and got

10:29some value from it please make sure you smash the like button hit that subscribe

10:32button for weekly training videos and I will see you guys in the next video

How To Score Long Range Goals | Increase Your Shooting Power & Accuracy

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