Jordon Bevan Shares Strategies to Prevent Weightlifting Injuries

In this video, fitness pro-Jordon Bevan gives tips on how to lift weights without getting hurt. He covers why it's important to warm up, use good form, and pay attention to your body. Jordon also highlights the need for breaks, good nutrition, and using the right equipment. Whether you're just starting or have experience, these tips will keep you safe while lifting.