Struggling with social media anxiety? Discover how excessive screen time can harm your mental health and learn to prioritize real connections. #MentalHealth #SocialMedia #Anxiety #Wellness #SelfCare
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LifestyleTranscript
00:00Excessive social media usage is more than just a habit.
00:03It can significantly impact your mental health.
00:06Constantly scrolling through feeds can lead to feelings of inadequacy and anxiety
00:11as you compare your life to curated snapshots of others.
00:15This comparison trap creates unrealistic standards,
00:18making you feel like you're always falling short.
00:21To combat this, it's vital to set boundaries on your screen time.
00:25Schedule tech-free moments to engage in real-life interactions and hobbies that bring you joy.
00:31Remember, social media is a highlight reel, not an accurate reflection of reality.
00:37Prioritize meaningful connections over digital ones and reclaim your mental well-being.