¡Es hora de activar esos glúteos! Prueba estos 4 ejercicios con liga para tonificar y fortalecer desde casa, fáciles y efectivos.
Mira más contenido en: 7 posiciones de yoga para aumentar tus glúteos | https://www.mujerde10.com/estilo-de-vida/7-posiciones-de-yoga-para-aumentar-tus-gluteos/2024/09/
Mira más contenido en: 7 posiciones de yoga para aumentar tus glúteos | https://www.mujerde10.com/estilo-de-vida/7-posiciones-de-yoga-para-aumentar-tus-gluteos/2024/09/
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00:004 exercises with a band to reaffirm your glutes
00:03Yogi, stand up with the band at the mid-height of the upper leg and raise in a squat position
00:07Repeat continuously with both legs, do 20 repetitions in 4 sets
00:12Bank on the wall, support your back on the wall and open your legs to the height of your shoulders
00:17Open and close at the same time until you complete 15 repetitions in 4 sets
00:21Side concentration, place your leg in a squat position, raise it as much as you can and return to the original position
00:27Do 15 repetitions and switch sides, complete 4 sets
00:30Complete elevation, place your hands on the wall and tilt the trunk slightly to the front
00:36Raise your leg completely stretched to the height that is possible
00:40Complete 15 repetitions in 4 sets with each leg