(Adnkronos) - Varbella illustra l'importanza di seguire uno stile di vita sano per prevenire le malattie cardiovascolari. Un’alimentazione equilibrata, l'esercizio fisico regolare e la moderazione di alcol e fumo possono fare una grande differenza. Lo sport, come il Dragon Boat, diventa un mezzo potente per mantenere il cuore in salute e prevenire complicazioni.
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00:00What are the basic needs of a healthy lifestyle?
00:05The basic needs of a healthy lifestyle are cardiovascular prevention,
00:11which translates into a reduction of bad cholesterol,
00:15a reduction of heart beat,
00:17a heart that beats more slowly but performs much better,
00:21a stronger heart that prepares us for all our activities in life.
00:28The recommendation that a cardiologist must make before starting any type of therapy
00:34is that of the correct lifestyle,
00:36so not smoking,
00:37consuming alcohol in a very small amount,
00:41three glasses a week are recommended,
00:44this is an acceptable amount that does not pose a risk,
00:48doing physical activity at least half an hour, three quarters of an hour a day,
00:52regular, low intensity,
00:54it is not necessary to make great efforts,
00:57and a healthy diet,
01:00favoring fibers, favoring foods of plant origin
01:04and limiting the consumption of foods of animal origin.
01:08Physical activity translates both into the important activity that we see today
01:13with canoeing, which is a very demanding and heavy activity,
01:16but also simply avoid taking the elevator,
01:20move on foot, walk as much as possible,
01:22do not use the car,
01:24use vehicles such as a bicycle or something that stimulates movement,
01:31even small things translate into great importance for health.