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LearningTranscript
00:00Health is equal to happiness
00:05Armaan remembers a poem his uncle had taught him some months back.
00:10He begins reciting it softly.
00:13After my bath, I try, try, try to wipe myself till I'm dry, dry, dry.
00:22Hands to wipe and fingers and toes and two wet legs and a shiny nose.
00:29Think how much less time I'd take if I were a dog and could shake, shake, shake.
00:37When it is very hot, we can bathe two or three times in a day.
00:43But we should not waste water, which is the best way to have a bath.
00:51We should be clean.
00:53We should bathe every day, yet we should be friends with water.
01:00We need to take care of each and every part of our body,
01:05starting from the top, that is hair, right down to the bottom, that is toes.
01:13Wash your hair with soap or shampoo regularly.
01:18Use a comb to keep it neat.
01:22Our brain is in our head.
01:25Solve crosswords and puzzles, do mental math,
01:30and play vocabulary games to keep the brain active and alert.
01:37Eat good clean food.
01:41Sleep for at least eight to nine hours in the night to give it rest.
01:49We chew food with our teeth.
01:52When we eat food, it sticks to our teeth.
01:57Brush your teeth first thing in the morning as soon as you wake up
02:02and also at night just before you go to sleep.
02:07Don't eat too many chocolates and sweets.
02:11Rinse your mouth every time you eat something.
02:16Cover your mouth with a tissue or handkerchief while coughing.
02:23Don't talk when you have food in your mouth.
02:26It is not a good habit.
02:29Wash your eyes with water three to four times a day to keep them clean and cool.
02:36Never look directly at the sun.
02:40Remember to rub soap behind your ears while bathing.
02:46Never put anything sharp and pointed into the ears, not even pencils or scrawls.
02:55Never put fingers inside the nose. It is not a good habit.
03:01Always use a tissue or a handkerchief to blow your nose.
03:07Rub soap and clean the area between fingers and toes well.
03:14Long nails collect dirt.
03:18Trim the nails regularly with a nail cutter.
03:23Your mouth is not a nail cutter.
03:26Wash hands with soap and water before and after eating.
03:33Wash hands thoroughly after going to the toilet.
03:38Wear comfortable slippers, shoes or sandals to protect your feet and to prevent them from getting hurt.
03:49Scrub your body well while bathing.
03:53Wipe yourself dry with a towel.
03:57Wear clean clothes every day.
04:01Change into comfortable night clothes before going to bed.
04:07Get a good night's sleep.
04:10Exercise and play outdoor games daily to strengthen the muscles and bones.
04:19Eat fresh food to stay healthy.
04:23Never eat in dirty places.
04:28Now you know.
04:30A clean and healthy child is a happy child.
04:35We need to take care of each and every part of our body.
04:41Brush your teeth twice a day in the morning and at night.
04:47Do not bite your nails.
04:50Keep them trimmed with a nail cutter.
04:55Scrub your body well while having a bath daily.
04:59But do not waste water.
05:02Eat good clean food.
05:05Sleep for 8-9 hours every night.
05:10Exercise and play outdoor games to make your bones and muscles strong.
05:18Wear clean clothes.
05:21Keep your hair clean.