Kris Bernal realized how important self-care is for moms.
Given that being a mother is very demanding, a mom must also have a well-deserved self-care for health and well-being.
#PEPInterviews #KrisBernal #SelfCare
Video: Rachelle Siazon
Edit: Khym Manalo
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Given that being a mother is very demanding, a mom must also have a well-deserved self-care for health and well-being.
#PEPInterviews #KrisBernal #SelfCare
Video: Rachelle Siazon
Edit: Khym Manalo
Subscribe to our YouTube channel! https://www.youtube.com/@pep_tv
Read the latest in showbiz at http://www.pep.ph
Watch more videos at https://www.pep.ph/videos
Follow us!
Instagram: https://www.instagram.com/pepalerts/
Facebook: https://www.facebook.com/PEPalerts
Twitter: https://twitter.com/pepalertsViber: https://bit.ly/PEPonViber
Kumu: pep.ph
Visit our DailyMotion channel! https://www.dailymotion.com/PEPalerts
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PeopleTranscript
00:00Aside from taking care of your child, what else do you discover as a family woman?
00:06As a family woman?
00:08I didn't know that I was like this as a mom.
00:12That I'm all out.
00:14Because, you know, before, I didn't even think of being a mom.
00:19But when you're there, it comes out naturally.
00:23You really give your all, all your energy, all your beauty.
00:27You really give your all.
00:30But then I realized how important self-care is for me.
00:34Because if I let myself go, I'm really mentally exhausted.
00:42I'm physically exhausted. It's really draining.
00:45So what do you do to be in that space for yourself?
00:50Actually, it's hard because I feel like I lost everything.
00:54It's not like I lost everything, but of course, I don't have a job right now.
01:01And then, I'm not active on social media.
01:05My YouTube doesn't work anymore.
01:08My social media pages, I think I only post once a month.
01:13It's hard.
01:14But I also realized that it's good to give presents at the moment.
01:20Enjoy your family, your children.
01:24Even if you're really bored or you're just waiting.
01:27Enjoy it.
01:29I realized that I'll keep up with the trend.
01:32I'll do what's trending.
01:34But it's not like that anymore.
01:36I'm more on the moment.