新闻报报看 | 根据国外媒体《The Daily Dot》报道，英国一名医生梅泽在TikTok上发布视频提醒大家，如果你一大早起来就把被子叠得整整齐齐，可能会更容易滋生螨虫和细菌；相反地，早上起来不叠被子，反而对身体更好。（主播：颜江瀚、蔡心慧）
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00:00Before watching the video, I would like to remind you that there is more content on the Hotpoint website.
00:30I would like to remind you that if you get up early in the morning and tidy up the quilt, it may be easier to develop insects and bacteria.
00:38On the contrary, getting up in the morning without folding the quilt is better for the body.
00:42This is what he said.
01:00The moisture in the quilt may not be able to dissipate.
01:03It is equivalent to providing opportunities for these microorganisms to turn our beds into their beds,
01:09so that they can reproduce more fearlessly and cause various allergic reactions to the human body.
01:14For example, persistent nose congestion, rash, and so on.
01:17In severe cases, it can even lead to gastroenteritis.
01:20What should we do to avoid such problems?
01:24The doctor suggested that the simplest way is not to tidy up the bed for 30 minutes to an hour after you wake up in the morning.
01:32Turn the quilt over to keep it airy.
01:35In this way, the moisture inside will disperse quickly, and the moisture outside will not enter.
01:40If there is no moisture, it will be difficult for the insects to survive.
01:43Although this does not mean that the insects will be completely killed,
01:46but at least the number of insects can be reduced.
01:50Although the doctor suggested not to fold the quilt immediately after getting up,
01:54it does not mean that you can ignore hygiene.
01:56The doctor emphasized that it is very necessary to change the bed sheet regularly.
02:00Change it at least once every two weeks.
02:03If possible, change it once a week.
02:06Naturally, it is the best.
02:07This video caused a lot of netizens to discuss.
02:10Some people joked that it was lucky that I was lazy enough to never fold the quilt.
02:15However, some patients with OCD said that they still could not accept not to fold the quilt immediately after getting up.
02:20After all, tidying up the bed sheet every day has become a habit for them.