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00:00Hello everybody, me and my mate Rob we're doing a cycle ride from Aberystwyth down to
00:06Cardigan, Cardigan to Fishguard and then over the ferry to Rosslare then up to Dublin, rest
00:12stay in Dublin and then over to Hollyhead back to Aberystwyth, probably stopping on
00:18the way. We're doing this for Cancer Research Wales, please please jump onto the link and
00:26please donate, we'll really really appreciate that and we'll keep you updated how we're
00:31getting on. Thanks a lot and thank you for giving and thanks for everybody's helped out so far.