Lie on your stomach and gently lift your upper body using your hands, keeping your elbows close to your body.

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ahut upyogi hai. Iska udgam Bharat mein

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with feet together, arms by your sides, and focus on your breath.

ahut upyogi hai. Iska udgam Bharat mein hazaron saal pehle

prachin bhartiya prakriya hai jo sharirik

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Yoga practices like pranayama focus on controlled breathing, which enhances lung capacity and improves overall respiratory function.

Yoga helps in building muscle strength and endurance, which can improve overall physical fitness.

vidya hai, jo sharir, man, aur aatma ko santulit aur swasth banane mein madad karti hai. Yeh vidya

apko apni atma ke sath jodne mein madad karta hai. Yeh atmik pragati aur apne astitva ke sath

apko apni atma ke sath jodne mein madad karta hai. Yeh atmik pragati aur apne astitva ke sath sambandh banane ka ek madhyam hai. Rog Pratirodhak: Regular yoga se rog pratirodhak shakti mein vruddhi hoti hai, jisse bimariyon se ladne ki kshamata badhti ha

Atmik Vikas: Yoga apko apni atma ke sath jodne

Shavasana: Is aasan mein sharir ko puri tarah

Yoga ko Apni Jeevan Shaili Mein