Yoga Regimen For Sex - Exercises Healthy Sexual Life in Tamil

Ardha Matsyendrasana -- Sit with your legs spread out in front of you and keep them together. Bend your left leg and pull it below your right one. Raise and bend your left leg and place the foot of your left leg outside the right leg. Keeping the elbow on the outside of your leg. Bend your left hand behind your back. Sit in this position for as long as you can.
Benefits -- Keeps your body toned

Virpit Karni Mudra -- Lie on your back and raise your legs straight up along with your back. Keep your hands providing support at your hips. Hold this position.
Benefits -- Helps reduce fat.

Halasana -- Lie down on your back with your hands straight on the ground palms down. Raise both your legs straight up keeping them straight. Raise your torso off the ground and with the support of your hands on your back. Keep your legs as straight as you can rest your weight on your shoulders Take your legs behind your head and bring your hands back down on the ground. Keep your legs off the ground in such a way that only your toes should touch.
Benefits -- Helps reduce fat.

Ustasana -- Get up on your knees and stretch backwards. Hold your leg at the back of your ankles.
Benefits - strengthens your spine

Surya Namaskar -- Stand on the edge of your mat in a prayer pose. Then raise both your hands backwards. Bend down and slowly hold both your foot. Push your right leg back and bring the right knee to the floor. As your breath in bring your whole body in a straight line. Slightly take your hips back, slide forward and rest your chest and chin on the floor. Slide backwards and raise your chest upwards. Breathe out and lift your hips and tailbone upward. Bring your right foot ahead and left foot behind. Bend down and slowly hold both your foot. Raise both your hands backwards. Come to your starting position.
Benefits -- Good exercise for all the parts of your body.

Pranayam - This mudra is formed by sitting in cross legged position. Hold your breath and close the right nostril with your thumb and inhale deeply through the other. Repeat the same with the other nostril.
Benefits -- Clams your mind and cleanses your system.