Aired (September 7, 2024): Construction worker, nabagok ang ulo sa trabaho! Ano nga ba ang dapat gawin sa mga ganitong sitwasyon? Samantala, unwanted fats, puwede na raw mawala in an instant?! At successful na healthy weight loss ng isang babaeng may PCOS, paano na-achieve? Panoorin ang video.
Hosted by Connie Sison and its resident doctors, ‘Pinoy MD’ is an informative magazine show that provides wellness tips and answers to some important medical questions.
Watch ‘Pinoy MD’ every Saturday, 6 AM on GMA Network. Subscribe to youtube.com/gmapublicaffairs for our full episodes.
Hosted by Connie Sison and its resident doctors, ‘Pinoy MD’ is an informative magazine show that provides wellness tips and answers to some important medical questions.
Watch ‘Pinoy MD’ every Saturday, 6 AM on GMA Network. Subscribe to youtube.com/gmapublicaffairs for our full episodes.
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FunTranscript
00:00What is Mesolipo and Jotox and is it safe?
00:04From 91 kilos to 60 kilos?
00:07How can weight loss help for those diagnosed with Polycystic Ovary Syndrome or PCOS?
00:15And, caught on CCTV, a man who fell from the second floor of his house.
00:22On this caught on CCTV, past 11am on July 16, people suddenly passed by when a man suddenly fell from the second floor.
00:41The man's head hit the concrete road.
00:48But after a few seconds, the man stood up as if nothing happened.
00:56What should be done in an accident like this?
00:59And how was the man in the video?
01:04Stay tuned for the details later.
01:07Meanwhile, here is our dermatologist, Dr. Jean, to answer some of the questions you sent to our FB page.
01:20Good morning to you, Dr. Jean.
01:22Good morning, Connie, and of course, good morning to the viewers of Pinoy MD.
01:26This is the first question from Jonathan Dianasas.
01:29What is the disease called Statis Dermatitis and what is the medicine for this, Doctor?
01:34Jonathan, thank you for your question.
01:37Statis Dermatitis, with the word itself, Dermatitis, is actually inflammation or redness.
01:45And Statis is actually not a good sign.
01:50Because this Dermatitis, which consists of redness, crusting, dryness, swelling, swelling, redness,
02:01and of course, there is usually an ulceration or opening of the skin.
02:06This actually happens here in the lower leg.
02:09Here in the inner leg, at the top of the spine.
02:15And usually, this is because of poor circulation.
02:19That is why this is now called Statis.
02:22Poor circulation of blood in that area where the skin is not perfused or oxygenated.
02:31That is why these symptoms are now occurring.
02:35Especially the opening of the skin or ulceration.
02:39Usually, this is because of bad varicose veins.
02:45This can also happen to people with conditions that cause swelling in the legs.
02:51Like kidney failures, heart problems.
02:55This can also happen.
02:57And of course, this is usually seen in older people.
03:01Those who do not move much.
03:04How is this treated?
03:05Of course, the ulcer must be addressed.
03:08So that it will not happen again.
03:11Of course, if this is already opening, we give antibiotics in the form of creams.
03:16If it is infected, there are of course oral antibiotics.
03:19And if there are varicose veins, those roots are closed.
03:23If at all possible, it is sclerotherapy.
03:27And we treat the other underlying medical conditions.
03:31And of course, the person should also move more.
03:35And he should wear compression stockings.
03:38And he should raise his legs.
03:42Unwanted fat in the arms and face?
03:46In the age of the modern technology, you can just say bye-bye there in an instant.
03:54But be careful, okay?
03:55Because if it is effective for others, it can also pose a danger to others.
04:04Michael's double chin is said to be an insecurity.
04:07Michael's double chin is said to be an insecurity.
04:10And his face is very round.
04:12When I was fat, my face was also round.
04:16And my jaw was also round.
04:18So ever since, I said,
04:21Ah, what is that? My face is very round and round.
04:24You will be shocked that your body is already round and your face is still round.
04:28And then eventually, I decided to work out.
04:31But the face was left.
04:33Michael works at the airport.
04:35And because he faces a lot of passengers,
04:38it is rare that he is not confident and comfortable with his appearance.
04:43I work as an X-ray inspector.
04:46So we are passenger-facing.
04:48So it's important every time that you see us,
04:51we are confident even to answer the basic inquiries of the passengers.
04:56Your confidence is still boosted.
04:59Like, okay, approach me.
05:01And I'll be willing to assist you.
05:04The double chin or the fat on the face is caused by,
05:08of course, when we eat excess, we get weight gain.
05:11So it deposits on our pecs or our double chin.
05:15And then, because of gravity, because it is heavy,
05:19it sinks and it creates a sagging appearance.
05:24So for many people, the shape of the face is the goal
05:28or the slender and long face.
05:32That's why in 2022, he thought of going under the Mesolipo
05:37to get rid of his double chin.
05:40Of course, I have reservations.
05:41Especially when you check online what can be the effects on your skin.
05:47Or sometimes, what if the medicine you put on me is peckish?
05:52According to a facial plastic surgeon,
05:53aesthetic and age management medicine expert, Dr. Janina Escalderon,
05:59Mesolipo is called a non-surgical treatment technique
06:03that dissolves fat under the skin tissues
06:06through a fat-dissolving chemical.
06:10It speeds up the metabolism
06:12so that we can eliminate it from our secretions.
06:16Its effect is said to be instant
06:19and can be seen within a week.
06:22Aside from Mesolipo, which dissolves fat under the skin,
06:26Michael also accompanied Jotox or Botox to the masseter muscle
06:31or jaw to enhance his jaw.
06:35Jotox is an injection of a medicine called Botulinum Toxin to the jaw.
06:41It is injected directly to the masseter muscle.
06:45That is responsible for the movement of our jaw.
06:48Usually, it takes 4 to 6 months.
06:51Of course, at first, I had reservations to do it.
06:54Especially those we see on the internet
06:56that can be peckish.
06:59That's why I decided to consult and do it with a licensed doctor.
07:03And now, this is the result.
07:07Did Michael achieve his dream?
07:13Watch out!
07:15It's like there's a little prick.
07:17Make sure your ears are out of the hole.
07:20There you go, guys, our facial plastic.
07:23For many popular products that claim to be instant,
07:28is it safe and effective?
07:34Some of the popular face contouring items
07:36are effective in removing double chin.
07:40Doc, is it true?
07:42The V-shaped lifting mask has a component that moisturizes
07:47or tightens our skin.
07:49So it gives us an illusion that it tightens or lifts.
07:53But it doesn't target the area of our face lift problem,
07:59which is below the skin level.
08:02The traditional Asian healing technique, Gua Sha,
08:06is believed to help blood flow,
08:08where the swelling of the face is reduced.
08:11Is it effective?
08:14The Gua Sha can increase the circulation.
08:17When we massage an area with the Gua Sha,
08:21there's heat and micro-circulation improvement in the area.
08:27So it can help, but it is not a substitute for other alternative medicine.
08:34Some use ice against double chin.
08:39What can you say about this, Doc?
08:41When we rub an ice cube on our face,
08:44we get a vasoconstriction,
08:47which stops the vascular supply in the face.
08:51You can feel that it reduces the swelling and edema
08:56because there's not much blood supply.
08:58But once you stop that,
09:00immediately after that, the circulation will return to normal.
09:06So it's not a long-lasting effect.
09:09But if the ice cube is a rice cube,
09:11it's better to consult an expert
09:14before using any product or before undergoing any procedure.
09:19It's possible that the chemical you're using is not suitable for the skin,
09:23just like what happened to a patient who had an allergic reaction
09:27to mesolipotreatment.
09:30In all kinds of injectables,
09:32from the most expensive to the most cheapest,
09:35anybody can have an allergic reaction.
09:38So we can never tell what are the preservatives
09:41for each individual who has an allergic reaction.
09:44So before we proceed, we should always test it out.
09:47We should first do a skin test on the patient.
09:51According to the expert,
09:52it's better to avoid using injectables and consult a doctor.
09:56For this case,
09:57it was her first time using mesolipotreatment in a different clinic.
10:01And then, the problem here is that we were not able to test it out.
10:04The clinic agreed to inject mesolipotreatment
10:08because it has been a tried-and-tested formula.
10:10But unfortunately for this patient,
10:13there was a part of the mesolipotreatment substance
10:16that had an allergic reaction.
10:19Just like what Michael did,
10:20which was to go under the mesolipotreatment
10:22or to dissolve the fat under the skin.
10:25And Jotox, which calms the muscles in the jaw.
10:30At first, I had a reservation to do it,
10:33especially with what we saw on the internet,
10:35that it can be peckish.
10:38So I decided to consult and do it with a licensed doctor.
10:42And now, this is the result.
10:50I'm so happy
10:51because every time I look at the passengers
10:54or every time I'm at work,
10:55I'm confident that I can assist the passengers.
11:00In order to maintain a healthy face,
11:02it should be able to chew.
11:05You have to chew on a soft diet for the first few days.
11:09But after that,
11:10we can resume our normal diet.
11:17It should be able to listen
11:18to any allergic reactions
11:19that are being injected to the body.
11:22The effect of botox on our masseter muscle
11:25is that it relaxes the muscle.
11:27So when we clench,
11:29the strength of our muscle in the jaw is not as strong.
11:33It's more relaxed.
11:34The pain in the area is also lessened.
11:37And at the same time,
11:38the pressure in the TMJ is also lessened.
11:43Your body, your choice.
11:46Just make sure in every procedure
11:48or product you will use,
11:50don't compromise.
11:52Consult with an expert
11:53and go through the right process.
11:58Back to Dr. Jean.
11:59We have a question from Abigail G.
12:01Her three-year-old daughter is suffering from a disease
12:03where her skin is watery and it hurts.
12:07What should she do about this, Doctor?
12:10Alright, Abigail.
12:12What I see in the picture is what's called a bruise.
12:15Of course, it's different if we examine it personally.
12:19That bruise is actually an infection
12:21in the superficial skin area.
12:23Actually, it's an infection in the superficial skin area.
12:26That's why the bacteria there
12:29is causing the so-called blisters
12:33because it's the superficial area that's affected.
12:36And of course,
12:37sometimes this bruise
12:39can also be seen in those who have an infection in the nose.
12:43Or when there's an infection in the nose,
12:45for example, when a child urinates,
12:47or when there are a lot of allergies
12:49and the child urinates a lot,
12:53the bacteria can spread to the skin.
12:57That's why we treat it with antibiotics,
13:00with oral antibiotics.
13:03And of course, those antibiotics
13:05are also applied to the outside of the nose
13:08because sometimes they are called nasal carriers.
13:13The bacteria is dormant in the nose
13:18and sometimes it goes back and forth to a child.
13:21You should go to a dermatologist
13:23so that it doesn't spread
13:25and it doesn't get infected systemically.
13:30It doesn't get infected.
13:31That infection should be controlled.
13:37When it comes to health,
13:38you should be updated.
13:41Let's bring you the latest health updates
13:43this Monday, September.
13:46Generics Awareness Month this September.
13:50It is in accordance with Republic Act No. 6675
13:53or the Generics Act of 1988.
13:56It is intended to promote and promote
13:58the distribution and use of generic medicines
14:00that are affordable.
14:02It is led by the Department of Health
14:04that has a generic theme
14:06for the quality of care and hygiene that is affordable.
14:09DOH report proves
14:12that the generics
14:14of generic medicines
14:15are the equivalent of branded medicines.
14:19Let's move to another health update.
14:21Kapusok, when was the last time
14:23you checked your weight?
14:25It's round, right?
14:27Because this is the first week of September,
14:29it is called Obesity Prevention Awareness Week
14:33according to the World Health Organization or WHO.
14:36Obesity is the presence of a thin layer of fat in the body.
14:40This is the reason
14:42why there is a heavier weight
14:44than a normal weight based on height.
14:47According to the 2021 Expanded National Nutrition Survey
14:51or ENNS of DOST-FNRI,
14:5414% of Filipinos aged 5 to 10 are obese
14:58while 13% of obese people aged 10 to 19
15:03and 40.2% of adults are obese.
15:07According to DOH,
15:09being obese or overweight
15:11can lead to various diseases
15:13such as high blood pressure,
15:15high cholesterol,
15:17heart disease,
15:18and type 2 diabetes.
15:20That's why experts should remember
15:22to have a proper diet,
15:24enough sleep and exercise,
15:26and avoid eating unhealthy foods
15:28to achieve healthy living.
15:31And those are our latest updates.
15:34Remember, when talking about health,
15:36you should be alert and updated.
15:38Meanwhile, back to our Facebook question,
15:40Bricks Barua is asking,
15:42how can we treat hyperhidrosis?
15:45Hyperhidrosis or excessive sweating
15:48could be genetic.
15:50Number two, it could be because of anxiety.
15:52Are you always nervous lately, Bricks?
15:56And maybe you're taking drugs,
15:59like naproxen, painkillers,
16:01and many more.
16:03And Bricks, we have to determine
16:05if you have medical conditions.
16:07Do you have a thyroid problem?
16:10That's also possible.
16:11Do you have diabetes?
16:13Hyperhidrosis can happen to many people.
16:16Or maybe you're just exposed
16:20or you've been very active lately.
16:22A real hyperhidrosis actually
16:24is excessive sweating
16:26even if you're not moving.
16:28For example, you're just sitting,
16:30and your hands are suddenly sweating,
16:33or your armpits are suddenly sweating
16:35without doing really anything.
16:38That's a real hyperhidrosis.
16:40So, how do we treat that?
16:42Of course, we have to determine
16:44if there's any underlying condition
16:46or medication that we're removing.
16:48And of course, if you have anxiety,
16:50you might need therapy.
16:52And we treat that
16:56actually by controlling the hyperhidrosis,
16:58especially in the armpits,
17:00by injecting Botox.
17:02Because Botox actually will relax
17:04the muscles in the sweat glands.
17:06So, the sweat glands won't contract
17:08and the sweat won't release.
17:10And of course, we can also use
17:12antiperspirants.
17:14You can use antiperspirants
17:16at night so that in the morning,
17:18it will take effect.
17:20And you can use it again,
17:22of course, in the afternoon.
17:24So, that's what you try to do first.
17:26And if it still doesn't improve,
17:28go to your dermatologist.
17:31The 56-year-old Ruel
17:33is the man in the video.
17:35He's been a construction worker
17:37for more than two decades.
17:39He's used to this kind of work
17:41and most of the time,
17:43he only works on small constructions
17:45in houses.
17:48That's why Ruel
17:50doesn't wear safety equipment
17:52like a hard hat.
17:54It's just close.
17:56If it's far away,
17:58it's really safe.
18:00Helmets are really
18:02for faraway work.
18:04If you're going up,
18:06you really need a helmet.
18:08That day,
18:10he was changing a house.
18:14Because of the wrong step,
18:16Ruel suddenly fell
18:18while he was
18:20on top of the scaffolding.
18:22It was just sudden.
18:24I was going to move
18:26to the other side
18:28and I fell.
18:30It was sudden.
18:32From the second floor of the house
18:34which is 9 feet high,
18:36the first thing he saw
18:38was a crack
18:40and part of Ruel's head
18:42in the cement.
18:44I was surprised
18:46when I fell.
18:50Ruel didn't even have 5 seconds
18:52to get up.
18:54When I got up,
18:56I just stood up.
18:58It was really painful.
19:02Ruel still finished his work.
19:04But when he got home,
19:06he felt weak.
19:10Because of the budget,
19:12he couldn't consult a doctor.
19:16Because of the money,
19:18I borrowed it from my students.
19:20Almost 2 months
19:22after the accident,
19:24we brought Ruel to Dr.
19:26Gerold Justo,
19:28a neurosurgeon.
19:30We check if there's an abnormal
19:32exam.
19:34It means that there's a possible
19:36affected part of the brain.
19:38Actually,
19:40we consider
19:42if there's a part of the brain
19:44that has blood
19:46or a part of the brain
19:48that is paralyzed
19:50because of the fall.
20:06Dr. Gerold noticed
20:08that Ruel is having a hard time
20:10in one of his examinations.
20:14There's a part of the brain
20:16called cranial nerves.
20:18These are the nerves that control
20:20the movement of the eyes.
20:22Sometimes, if there's a slight injury
20:24or a pinch,
20:26or a bruise
20:28because of the fall,
20:30there can be an abnormality.
20:32But for him,
20:34it's called
20:36diplopia.
20:40It's a possible symptom
20:42that one of the nerves isn't functioning.
20:44We can say
20:46that there's a problem
20:48but it's not
20:50very specific.
20:52There's a big problem
20:54in the patient's brain.
20:56In the future,
20:58we'll see if the symptoms
21:00are still persistent
21:02or if it will disappear.
21:04Because of his age,
21:06he doesn't need to undergo
21:08a CT scan.
21:10We're looking for
21:12specific criteria for CT scans.
21:14Usually,
21:16the patient
21:18is more than 65
21:20or equal to 65 years old.
21:22These patients
21:24are at high risk
21:26for diseases
21:28like hemorrhage in the brain
21:30or blood in the brain.
21:32According to Dr. Gerold,
21:34the nerves in the body are the most affected
21:36when a person's brain changes.
21:38The most common
21:40are the times
21:42when they lose their sense of smell
21:44because the nerve
21:46that controls the sense of smell
21:48is in the part of the brain
21:50near the nose.
21:52The second most common
21:54is the facial nerve
21:56that controls the movement
21:58of our smile.
22:00It's called muscles of facial expression.
22:06It's also possible that the cause
22:08of a brain tumor is death.
22:12If we don't take care of it,
22:14it can affect the brain.
22:16If it's not addressed,
22:18the affected part
22:20of the brain
22:22can be severely affected.
22:24If that happens,
22:26the person can become fully comatose
22:28and die.
22:30Dr. Gerold advises
22:32not to get up
22:34when a person has a brain tumor.
22:36You should feel yourself first
22:38because if a patient
22:40wakes up and
22:42can't move,
22:44we can't control the patient.
22:46It's better
22:48to call medical personnel
22:50to evaluate the patient.
22:52If the patient fainted
22:54after the accident,
22:56go to the nearest hospital.
22:58It means that
23:00there's a high pressure
23:02inside the brain.
23:04The doctor needs to evaluate
23:06the patient.
23:08If necessary,
23:10the patient needs a CT scan
23:12to know what happened inside the brain.
23:14Is it true that
23:16patients can't sleep
23:18after a brain tumor?
23:20They can sleep,
23:22but the patient needs
23:24to be monitored
23:26if they wake up.
23:28If there's a swelling
23:30or a brain tumor,
23:32using a cold compress
23:34is a good first aid.
23:36It's recommended to use a cold compress
23:38to lessen
23:40the swelling inside the head.
23:42But
23:44the cold compress
23:46is only for the scalp
23:48where the blood is coming out.
23:52For people like Ruel,
23:54who works in high places,
23:56use a hard hat.
23:58This is for safety
24:00because we don't know
24:02what can happen.
24:04It also helps to lessen
24:06the risk of a brain tumor.
24:10Meanwhile,
24:12after Ruel's neurological exam,
24:14according to the doctor,
24:16the result of the exam is normal
24:18and there's no significant effect
24:20of a brain tumor.
24:22He doesn't have
24:24any significant neurological findings.
24:26That's the only
24:28situation
24:30where we don't need
24:32to worry.
24:34Although, there are still situations
24:36where we need to monitor.
24:38We need to be careful
24:40so that
24:42our body is more safe.
24:46There are times
24:48when danger is unavoidable.
24:50That's why it's important
24:52to be alert at all times.
24:54Wear safety gear
24:56to ensure
24:58our safety
25:00or to lessen
25:02the risk of a brain tumor.
25:06Here's another question
25:08from Bernadette.
25:10What should we do
25:12if there's a lot of
25:14dry skin?
25:16Bernadette,
25:18there can be a lot of dry skin.
25:20What should you do?
25:22The most common cause of itch
25:24is dry skin.
25:28Especially if you're in your 40s.
25:32It's usually dry skin.
25:34Another thing, it could be diabetes.
25:36If you're a bit fat.
25:40It's very common.
25:42Or insulin resistance.
25:44Another cause of itch
25:46could be parasites.
25:48Scabies.
25:50It's very common.
25:52But of course, it's not just scabies.
25:54It will present with other skin rashes.
25:58If you have already itch
26:00that doesn't go away
26:02for 2 weeks
26:04or it suddenly appears
26:06and there are rashes,
26:08go to a dermatologist
26:10to determine
26:12the cause of that itch
26:14and not to scratch your skin.
26:16And for the meantime,
26:18you can actually use a mild
26:20cleanser.
26:22And of course,
26:24put on a moisturizer.
26:26Try it first.
26:28Try it for 2 weeks.
26:30And then you don't really need to do anything else.
26:32Just continue with the moisturizer.
26:34Because dry skin
26:36could be the cause of your itch.
26:38Thank you so very much, Doc Jean,
26:40for answering our questions.
26:42Of course, just send your questions
26:44to our Facebook page.
26:46And you can question
26:48us next week.
26:50So stay tuned.
26:54Breathing
26:56and itching.
26:58That's what Rio
27:00is experiencing.
27:0232 years old and an accounting supervisor.
27:04How come
27:06during the pandemic,
27:08Rio reached 91 kilos?
27:10In 2022,
27:14I felt pain
27:16in my feet
27:18when I walk.
27:20Because my body is heavy,
27:22my feet can't take it anymore.
27:24When she was young,
27:26Rio was a chubby kid.
27:28My nickname is Fat.
27:30My physical appearance is different
27:32as compared to my classmates.
27:34But the most
27:36outstanding thing during the pandemic
27:38is that she loves fast food.
27:40I love fast food
27:42because it's very convenient.
27:44There are a lot of food deliveries
27:46that are now accessible.
27:48I also feel lazy
27:50to prepare my food.
27:52Even after the pandemic,
27:54Rio still
27:56doesn't go out.
27:58She also lost her confidence.
28:00When I gained weight,
28:02the first thing I noticed
28:04was that it's hard for me to walk.
28:06I don't walk for long
28:08because I don't breathe
28:10or my feet hurt.
28:12Because of the continuous weight gain,
28:14this is where Rio
28:16got worried about her health.
28:18I visited OB-GYN
28:20and was diagnosed with
28:22PCOS. I have a lot of
28:24hormonal acne. If I lose weight quickly,
28:26my hair fall
28:28will be severe.
28:30This is where Rio learned
28:32that she has polycystic ovary syndrome.
28:34PCOS
28:36is polycystic
28:38ovary syndrome.
28:40The heterogeneous disorder
28:42of a woman
28:44of reproductive age can be
28:46due to genetics,
28:48neurologic,
28:50or metabolic.
28:52Metabolic syndrome is when
28:54patients have hypertension, diabetes,
28:56obesity.
28:58According to an expert,
29:00those with PCOS are insulin resistant.
29:02That's why
29:04they have a higher chance of gaining weight.
29:06Insulin resistance
29:08makes it difficult for the body
29:10to be able to control your sugar levels.
29:12It could also cause
29:14obesity, androgen
29:16excess, and
29:18unovulation.
29:20Rio
29:22also has a higher chance
29:24of developing a more serious illness
29:26like diabetes.
29:28The risk factors are genetics,
29:30BMI,
29:32high BMI,
29:34environmental,
29:36but don't get me wrong,
29:38not all PCOS patients
29:40are on the heavy side.
29:42This is where
29:44the doctor told her to control
29:46eating sweets
29:48and to lose weight.
29:50Because she was afraid of her health,
29:52this is where she decided to
29:54lose weight.
29:56When I wake up, when I get out of bed,
29:58my feet hurt.
30:00So, I don't have
30:02that.
30:04Rio started walking.
30:06When my feet started hurting,
30:08I started
30:10walking 10,000 steps
30:12a day.
30:14That's when I enrolled
30:16in a gym to work out.
30:18And then I started running
30:20this year.
30:24And two years later,
30:26From 91 kilos,
30:28I'm down to
30:3060 kilos.
30:32And I feel good
30:34about myself right now.
30:36I can do physical activities
30:38that I can't do before.
30:40My target weight is
30:4250 kilos.
30:46She also avoided
30:48fast food and started
30:50researching alternative foods.
30:52I gradually removed
30:54rice from my diet.
30:56And I started doing low carb.
30:58Aside from the physical changes
31:00in her body,
31:02what she's most thankful for
31:04is her good health.
31:06For me,
31:08I remind myself everyday
31:10what my goal is,
31:12why I started my weight loss journey.
31:14So, from there,
31:16I always think about
31:18the outcome.
31:20She also regained her confidence
31:22in herself.
31:24To excel, I am down to medium size now.
31:26Of course,
31:28if you can wear
31:30the clothes you like,
31:32you will have the confidence
31:34to face people.
31:36Unlike before,
31:38I was a bit shy
31:40because the clothes might not fit me.
31:42To inspire others like her,
31:44who was also very weak
31:46because of her weight,
31:48she shared her fitness journey
31:50on social media.
31:52I tried everything, but progress was so slow.
31:54I shared my weight loss journey
31:56on social media.
31:58I want to inspire
32:00other people in my journey.
32:02I want to share to them
32:04that it's possible to lose weight
32:06even if you have PCOS.
32:08For Rio,
32:10the secret of her fitness journey
32:12is to take care of yourself.
32:14The most important factor of my weight loss journey
32:16is really surrendering to God.
32:18My weight loss journey.
32:20I am a believer of the principle
32:22that whatever I eat or drink,
32:24to glorify Him.
32:26That's my motivation.
32:28According to the expert,
32:30for any healthy diet,
32:32it's better to consult a doctor.
32:34Once you are diagnosed
32:36with polycystic ovary syndrome,
32:38it is a lifetime.
32:40But what we can control
32:42is the complications
32:44that come with the disorder.
32:46We go and maintain
32:48a healthy lifestyle,
32:50meaning we can
32:52control what we eat,
32:54diet,
32:56modification, physical activities.
32:58I consulted a doctor
33:00this year,
33:02but he told me
33:04that a big factor
33:06of my change
33:08and regular menstruation
33:10is my lifestyle change
33:12and weight loss.
33:14Remember,
33:16in taking care of our body,
33:18health is at stake.
33:20But it's never too late to be healthy.
33:22Let's start our
33:24fitness journey.
33:28Meanwhile,
33:30it's already one o'clock.
33:32Thank you for waking up early
33:34and joining us
33:36to talk to our students
33:38who are inspiring.
33:40Hopefully, we'll all be healthy and happy.
33:42Stay fit and healthy.
33:44Until next Saturday,
33:46we'll still see each other.
33:48I'm Connie Sison,
33:50reminding you that
33:52our body is one,
33:54so we should take care of it.
33:56I'm Dr. Rajin,
33:58a dermatologist.
34:00Remember,
34:02health comes first.
34:04Your health is always number one.
34:06Here at Nagi Isang Tahanan
34:08by Doktor ng Bayan,
34:10this is Pinoy MD.
34:18This is Pinoy MD.
34:32Thank you for tuning in to Pinoy MD.
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