I Trained Like a Superhero For 90 Days-

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00:00For the next 90 days, I'm gonna be training exactly like a superhero and this is what I look like right now
00:04And I weigh over 240 pounds. So to get me in superhero shape
00:08I hired a Hollywood trainer who's helped Captain America get jacked
00:11This is where the superhero is made and when I say superhero, I mean it
00:15I'm gonna be putting my body to the test with the most insane workouts possible
00:19The first step to look like a superhero is to eat, right? So we need to head to the grocery store. Yes, no
00:24Cookies
00:27This is a new flavor much covered Oreos, I don't know that's a new flavor. You really found this out that
00:36They're superheroes on the boxes
00:38Now we are starting from the bottom. Here we go. What flavor is this? This is a flavor
00:43You should be drinking now. We're on the right side watermelon in the car. I'm learning
00:49Now things are starting to get real
00:51I removed all of the junk food from my house and replaced it with this green stuff. I don't even know what this is
00:56I'm about to go to sleep on night one
00:58This is when I would normally want a midnight snack, but I have to stay strong
01:01So I'll see you guys in the morning. Now. I am heading to the gym for one of the very first times
01:06This is definitely a lifestyle change
01:10Ready rock and roll
01:14Go up you go down you open
01:18I
01:21Hate legs reason why I made legs second today because you wouldn't be able to get up out of that chair if we did it first
01:30This is one of the hardest things I've ever done in my life
01:32I underestimated how tough this is gonna be I'm working out so hard because at the end of this video
01:37I'll be putting my body to the test on a Hollywood set filming a superhero fight scene
01:41I have a really bad habit of eating super unhealthy things right when I wake up
01:44But if I want to look like a superhero all of that has to go
01:46So let's go see how much I weigh. I
01:49Weigh the exact same today and it's going to be a massive challenge because of the video we're filming
01:54We're building the world's largest cookie, and you know, I love cookies. So this is gonna suck. That's why we got a bunch
01:59Why are you putting the cookies in my pocket?
02:02Filming this giant cookie video is a massive temptation and it's making this challenge much harder
02:06Hey, I want everybody to keep an eye on Matthew. Make sure that he doesn't eat any of this and
02:12Because I'm eating much less and working out I'm very tired. I'm just extremely tired. I worked out really hard yesterday
02:17I'm not eating as much as I'm used to
02:25Over the next few days I continued my training
02:27I currently weigh one pound less which is a great start, but definitely not enough to become a superhero
02:31Matthew's up front eating his healthy food. But what he doesn't know is we got him lunch in the show
02:43What is going on right now? I'm just trying to diet
02:54That is the saddest thing in the world. That lunch was super painful just like the next few days of my training
03:04Working out every day like this doing hours of cardio and weight training is one of the hardest challenges I've ever given myself
03:13It is day number nine and I have lost seven pounds so far
03:25Eight o'clock at night we're at the movies and they're eating a bunch of junk food. I wish you would have told me
03:30We're seeing Ant-Man
03:32I'm not gonna lie that popcorn looks delicious. Do you want some? Yeah, I do
03:36Day 17 was super busy. First, I started with breakfast. I feel like egg whites for breakfast every single day
03:43No salt, no pepper. Not even the yolk
03:45This is extremely difficult for me because this was my old breakfast cookies and milk
03:49Then I flew to Texas to work out with the liver king who's known for working out in crazy ways and only eats raw meat
03:58Do I get sunglasses did our ancestors get sunglasses so I should take these off let me hold them for you
04:04That's what you do with sunglasses
04:07Load them up
04:08How much weight am I about to pull 120 on this lead 70 pound kettlebells in each hand 70 pounds in the backpack 20 pound ankle
04:14weight
04:18Pulling 400 pounds, it's the hardest thing I've ever done. This is what barbarian is about momentum
04:24I don't think I can do this. What kind of man? Can you call yourself? You can't carry your own weight
04:29Has anyone ever quit he's buried at the end of the property. Can I get some water?
04:33Oh
04:48Back home the team was up to no good. We're gonna have a company barbecue in Matt's office
04:53We're gonna need some hot dog buns and some hamburger
05:03All right, let's give it a go
05:05There you go. You got a pool. Yes. Your legs were off the ground. You legitimately had a pool now. Let's get to guess what?
05:15You just got two pools
05:16You've been whining all day about how hot you are. So I got you a present an Arctic plunge
05:21This is key to every superheroes recovery
05:29He holds the record for the world's shortest cold one
05:34When Matt gets back from Texas, he's gonna be super hungry, but we got him covered
05:38Let's get down in some liver bro, because liver is King. It's delicious. It's primal. It's gonna nourish you in ways that nothing else can
05:47It's so chewy, it's so bad. Yeah the good piece man, that was the good piece. I'd hate to try the bad piece Cheers
05:56When I came home from superhero training with liver King I found out what the boys were up to
06:03What?
06:04There's a microwave on my computer. Why is there hot dogs in my office? Welcome back. I'm gonna call my trainer and show him this
06:14My friends just put all of this in my office
06:20Just waking up it's day 20. I have a lot of big workouts planned, but let's first go see how much I weigh
06:25I
06:30Weigh 225 pounds, which means I have lost 15 pounds so far things are progressing very quickly. Let's go work out
06:37Superheroes don't give up don't stop
06:40What this challenge is the hardest thing I've ever done, but I'm super proud of myself
06:44So at this point in the transformation, we've really got to take it up another notch
06:48I've added a resistance band to the exercise. So there's no rest superheroes. Don't rest Matthew does not
06:55So you can see now even when we're working here, you see the shoulders are coming in
06:59You couldn't see it before but now it's defining them
07:02Wait till we get to the end of this when this superhero just pops onto the screen on day 25
07:08My favorite NBA team the world champion Denver Nuggets invited me for a personal tour of the arena
07:12Am I allowed to step on the court? I could just go
07:15Where I was also able to work out and play on a real NBA basketball court. This is so crazy
07:20I am on the Denver Nuggets
07:23Growing up I would come to Nuggets games. I would sit way over there and now I am standing on the court
07:32After getting the private tour I got to watch the playoff game in the VIP suite
07:37There is an entire mini bar of delicious food right there and I can't have any of it
07:41But at least I can watch the game
07:44This was such an incredible experience and the food was looking too delicious, so I caved in I can't resist
07:50The Denver Nuggets won the game, but I cheated on my diet really badly
07:54Which means I'm going to have to die and work out extremely hard tomorrow
07:57Because I cheated on my diet for the first time my friends booked a special workout as a punishment go yoga
08:10The reason they call this goat yoga is because I'm here
08:13This feels like a really intense massage right now
08:17This is my favorite pose so far because we're literally just laying down over the next week
08:21I continued my training to prepare for my superhero action scene
08:25Now that I'm getting closer to the superhero body
08:27I need to learn how to move like a superhero and that's where my friend zealous comes in
08:30He's famous for recreating superhero stunts in real life
08:34Wow, so the stunt that Matt's gonna be learning is one that Miles Morales does in Into the Spider-Verse the first movie
08:39He's running towards a taxi and he has to speedball over it. So he doesn't get absolutely t-boned
08:44It looks like this
08:46Just like our videos if you don't do this, I'm slapped and we slap hard
08:54And I hurt my wrist a little bit so we're now stepping it up to level two
08:57This is a stunt that Thor did and Thor Ragnarok instead of diving over bad guys like Thor does Matt's gonna be diving over me
09:02Let me give you an example during this entire journey. I've had to drink a ton of water, which can be very boring
09:06That's why this entire time. I've been using air up the sponsor of this video if he hits me then I'm gonna slap him ready
09:17Arab is a new take on hydration
09:19I'm like other flavor drinks that are loaded with artificial flavors and sweeteners all of Arabs flavor comes through smell
09:24That's right. It actually tastes like orange creamsicle
09:26No flavors or sweeteners necessary level one and two are easy compared to what level three is because every single superhero needs to do this
09:32Which is a front flip?
09:34On this mat, this is the hardest part of the challenge so far
09:41Let me try again
09:49That's like my biggest fear I do not like spinning in the air like that
09:52You did really well level one really well level two, but you failed level three and I don't want to do this
09:56I'm gonna Thanos slap you
09:58out of existence
10:00No, if you want to try the newest technology and hydration use code beam for 20% off all orders
10:11Let's go you guys have to subscribe for that. How bad is it?
10:15Dude it's yellow here. No way
10:18It's day number 40
10:20We're starting out by going on a run then we'll be going to Universal Studios and ending the day with meeting the best boxer of
10:25All time Mike Tyson heading up to the Hollywood sign. This is quite a run
10:30This is way too early for me. Let's do this, right?
10:36My pants are falling down they don't fit like they used to that's a good
10:466 a.m. Grind my friend. This is where the superhero was made. My calves are burned. I hear you, but that doesn't mean you're gonna stop
10:53Oh
10:57Come on I'm dying you're so fast pushing through
11:03Way to go now what we go back down you can't tell me that when we came up
11:07How'd you think we're gonna get back to the car after running down the mountain?
11:09It was time to head to Universal Studios where superhero movies are made. We made it, baby. I feel like I should get a workout in
11:16You see that form I'm getting better. So they have a giant escalator a giant staircase
11:21I'm gonna take the stairs
11:27I'm working out everywhere. I go
11:33We made it to Hogwarts baby, we're in Harry Potter world right now and Aaron is being his own wizard making all of the food disappear
11:40I've got Matthew beams credit card. You want to go get some snacks? Yeah
11:45Can we actually get this and I get the cookies and cream fudge? You get candy you get candy you get candy
11:50You don't get candy
11:52And then it was time for me to learn how to get into superhero shape from the greatest boxer of all time Mike Tyson
11:58That's my dream to get punched by you
12:02After getting punched by Mike Tyson day 47 had an amazing surprise I'm kind of lost for words right now
12:08I am trying my best not to cry and get emotional. We are closing in on 4 million subscribers today
12:13This is such a special moment. I am so thankful for everyone watching these videos
12:20To celebrate 4 million subscribers my friends threw me an amazing party. This is the best day ever
12:25We've been messing with Matt about his diet a lot. We thought we'd do something nice for everything here
12:29He can eat guys went all out with the peanut. I have to give it to you McDonald's french fries made from apples
12:34This is twice the weight I was doing last week now. We're putting that work
12:39There we go, all right nice form
12:42When I started this I was doing 30 pounds less than I am right now pushing my body to new limits new heights during this
12:48Challenge I've had the opportunity to select the foods
12:50They'll be putting into my body in order to get into superhero shape on day 65
12:54I realized not everyone has the same opportunity
12:56So we went shopping and purchased over 700 pounds of food for us to deliver and donate to my local food bank
13:01Right some more beans more beans. This is the biggest scale I've used to weigh myself on this journey kind of nervous
13:06Oh, I wait no
13:08209 pounds
13:10That's actually really good during this video. I've been trained to be like a superhero
13:14But after spending the day here, I realized the volunteers are the real-life superheroes
13:18I do it every day. I go out and I do mobile pantries drop off the food. You're in high school and volunteer
13:23Yeah, we had to get it for like school hours
13:25But then I started doing this and I realized that it was really like rewarding
13:30We couldn't do it without you all so we also want to donate $4,000 as well. Thank you so much
13:35We're getting very close to the end of my transformation soon
13:38I'll be filming with the Marvel team. So I need to prepare and that's where my friend Jesse James West comes in
13:42He's a fitness superstar. And today he'll be training me to get into Marvel superhero shape. He's meat sticks. I'm gonna slap
13:50When is the last time you chained leg
13:52He should be recovered and ready. We'll start off nice and light Bulgarian split squat
13:58I'm gonna be doing the same weight as you I think you should
14:01There we go one get five two, come on now you want to be weak
14:05Yeah, that's the face of glory. I was just a warm-up. That was fun. He's still curling
14:11We got squats. Let's build character. I hate this. We're talking under the bar
14:16Do more shut up and do it
14:20That's it. That's all you need done, right? I'll let you finish this workout under one condition. What's that get in the cold plunge?
14:26He holds the record for the world's shortest cold one
14:35Good you're good
14:45Breathe breathe
14:48Okay
14:50No
14:52Buddy I'm just chillin
14:55Before shooting my Marvel action scene. I have one last workout with my trainer
14:58These arms did not look like that
15:00They were like half the size the way we've been able to accomplish this when he's traveling the globe is through ATU mobile
15:07I'm able to be his trainer even when he's not here and that's the beauty of it
15:1236 seconds more than double what we did the first time we ever walked after getting a great workout in on day 90
15:18It's finally time to become a superhero. Hey, what's going on? My name is Gida Silva green
15:23I've been a Ninja Turtle an Avenger a Transformer and today we're at jam
15:27We're some of the best martial artists movers performers all trained for the entertainment industry
15:33They were gonna teach Matthew how to fake fight like this
15:40Today we're doing exactly what Marvel actors would do to prepare for an action scene in the movies
15:44So I put together a combination of moves that take from Captain America
15:48Thor whole Black Panther and from all into one superhero to make an 8-beat piece of
15:53Choreography for you to perform in one take. This is exactly what you guys would do for a movie
15:57Yes, and my trainer G has been in some of the most iconic Marvel scenes of all time. And today it's my turn
16:02We started the Marvel stunt training with a warm-up to awake my inner superhero
16:06This hand is so important because this hands dead, even though that hands working it looks bad
16:10We pick it up to protect ourselves. You just have to duck low enough that I clear your head
16:15Don't showing the hook. I know that he's ducked now
16:18Throw it over
16:19We practice the techniques of the fight scene for hours to make sure I was ready for the big screen
16:23That's how close that you guys would do that like in an actual movie scene. Yep. It's that far
16:26Yep, and it looks that real exactly
16:28You don't want to hit hard and not move you want to move the whole body and then just moves off
16:33You're about to be an Avenger brother. These guys are my villains. Don't be afraid to open up your voice when you're throwing punches
16:40I'm starting to do a lot better position after 90 days of hard work
16:43It's finally time for me to put my new body to the test and shoot this superhero fight scene
16:48I'm impressing myself right now time to become a superhero on this take ready cameras rolling
17:00This is what superhero movie fight scenes look like behind the scene and now let's watch it through the Marvel fight directors camera
17:11Oh
17:17Over the last 90 days I went from 240 pounds down to 199 pounds
17:21I went from 30% body fat down and 9% body fat. This was truly an amazing experience. I appreciate everyone's help. I enjoyed every second