What Happens When You Add Fenugreek to Your Daily Routine

Discover the health benefits of fenugreek in Ayurveda, from managing blood pressure and digestion to balancing vata and kapha doshas.

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Scientifically, fenugreek is known as Trigonella foenum-graecum. It is commonly used in culinary spices and Ayurvedic medicines. The taste of fenugreek seeds is slightly bitter. Fenugreek is commonly used in Indian, Middle Eastern, and Mediterranean cuisines. Its seeds are rich in fiber, vitamins, and minerals, including iron, magnesium, and manganese. According to Ayurveda, it helps to balance the body’s doshas, mainly vata and, Kapha. Including fenugreek in your routine can promote your overall health such as lower blood pressure, weight management, and enhanced digestion. In this blog, we will discuss several ayurvedic benefits of fenugreek, when you add Fenugreek to your daily routine.