12 MIN TABATA HIIT Cardio Workout - To BOOST YOUR MOOD, No Equipment
Super fun, cardio based Tabata HIIT Workout that is guaranteed to put you in a good mood! Burn calories as you sing along to @TabataSongs ! It's a full body workout that you can do anywhere, it's all standing and with bodyweight only. Team, let's do it!
Super fun, cardio based Tabata HIIT Workout that is guaranteed to put you in a good mood! Burn calories as you sing along to @TabataSongs ! It's a full body workout that you can do anywhere, it's all standing and with bodyweight only. Team, let's do it!
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LifestyleTranscript
00:00Mmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmm
00:30Now I'm taking my hands up, I've been, I've been in the jukebox
00:33And the way it's starting to dance, I'm feeling like
00:363, 2, 1, GO!
01:015, 4, 3, 2, 1, STOP!
01:075, 4, 3, 2, 1, GO!
01:16I'm in love with the shape of you, we push and pull and do what we gotta do
01:21And though my heart is falling too, I'm in love with your body
01:26And last night you were in my room, and on my bed sheets smelling like you
01:31Every day discovering something brand new, I'm in love with your body
01:365, 4, 3, 2, 1, GO!
01:46You are, you are, you are, you are, you are, you are, I'm in love with your body
02:01Every day discovering something brand new, I'm in love with the shape of you
02:09I'm in love with the shape of you
02:123, 2, 1, GO!
02:333, 2, 1, STOP!
02:355, 4, 3, 2, 1, GO!
02:46I'm in love with the shape of you, we push and pull and do what we gotta do
02:51And though my heart is falling too, I'm in love with your body
02:56And last night you were in my room, and on my bed sheets smelling like you
03:01Every day discovering something brand new, I'm in love with your body
03:06Oh, I, oh, I, oh, I, oh, I, oh, I, oh, I, oh, I, oh, I, oh, I, oh, I, oh, I, oh, I, oh, I, oh, I, oh, I, oh, I, oh, I, oh, I, oh, I, oh, I, oh, I, oh, I, oh, I, oh, I, oh, I, oh, I, oh, I, oh, I, oh, I, oh, I, oh, I, oh, I, oh, I, oh, I, oh, I, oh, I, oh, I, oh, I, oh, I, oh, I, oh, I, oh, I, oh, I, oh, I, oh, I, oh, I, oh, I, oh, I, oh, I, oh, I, oh, I, oh, I, oh, I, oh, I, oh, I, oh
03:36I'm in love with the shape of you
03:415, 4, 3, 2, 1, GO!
03:46I'm in love with the shape of you
03:49You push a button and I don't know why
03:52And my heart is falling to you
03:54I'm in love with your body
03:56And I'm reaching in and loving you
03:59And all my senses smell like you
04:01And I'm getting closer to you
04:034, 3, 2, 1!
04:06Welcome to Tabata
04:08Are you ready?
04:125, 4, 3, 2, 1, GO!
04:16I wanna follow where she goes
04:18Round 1!
04:19I think about her and she knows it
04:23I wanna let her take control
04:26Cause every time that she gets closer
04:30She pulls me in enough
04:325, 4, 3, 2, 1, STOP!
04:37And maybe I should stop and start confessing
04:425, 4, 3, 2, 1, GO!
04:46Oh, I've been shaking, I love it when you go crazy
04:49You take all my inhibitions
04:51Baby, there's nothing holding me back
04:53You take me places and tear up my reputation
04:56Manipulate my decisions
04:58Baby, there's nothing holding me back
05:025, 4, 3, 2, 1, STOP!
05:06There's nothing holding me back
05:09Round 3!
05:125, 4, 3, 2, 1, GO!
05:16She says that she's never afraid
05:19Just picture everybody naked
05:23She really doesn't like to wait
05:26Not really into hesitation
05:29She pulls me in enough
05:325, 4, 3, 2, 1, STOP!
05:35And maybe I should stop and start confessing
05:415, 4, 3, 2, 1, GO!
05:45Oh, I've been shaking, I love it when you go crazy
05:48You take all my inhibitions
05:50Baby, there's nothing holding me back
05:52You take me places and tear up my reputation
05:55Manipulate my decisions
05:57Baby, there's nothing holding me back
06:015, 4, 3, 2, 1, STOP!
06:06Round 5!
06:08Halfway there
06:115, 4, 3, 2, 1, GO!
06:15We lost our minds and we took it way too far
06:18I know we'd be alright
06:20We would be alright if you were by my side
06:24We stumbled in the dark
06:26I know we'd be alright
06:28We would be alright
06:30We lost our minds and we took it way too far
06:33I know we'd be alright
06:35We would be alright if you were by my side
06:39We stumbled in the dark
06:41I know we'd be alright
06:43We would be alright
06:455, 4, 3, 2, 1, GO!
06:46Oh, I've been shaking, I love it when you go crazy
06:49You take all my inhibitions
06:51Baby, there's nothing holding me back
06:53You take me places and tear up my reputation
06:56Manipulate my decisions
06:58Baby, there's nothing holding me back
07:025, 4, 3, 2, 1, STOP!
07:06There's nothing holding me back
07:09Round 7!
07:125, 4, 3, 2, 1, GO!
07:15We lost our minds and we took it way too far
07:18I know we'd be alright
07:20I know we'd be alright
07:22If you were by my side
07:24We stumbled in the dark
07:26I know we'd be alright
07:28We would be alright
07:325, 4, 3, 2, 1, STOP!
07:37Round 8!
07:39Last one!
07:425, 4, 3, 2, 1, GO!
07:51Baby, there's nothing holding me back
07:5310, 9, 8, 7, 6, 5, 4, 3, 2, 1, STOP!
08:06Welcome to Tabata
08:10Are you ready?
08:125, 4, 3, 2, 1, GO!
08:14I used to rule the world
08:18Seized advice when I gave the word
08:20Now in the morning I sleep alone
08:24Sweep the streets I used to own
08:333, 2, 1, STOP!
08:38Round 2!
08:395, 4, 3, 2, 1, GO!
08:44I used to roll the dice
08:47Feel the fear in my enemy's eyes
08:50Listen as the crowd would sing
08:54Now the old king is dead, long live the king
08:57One minute I had the key
09:00Next the walls were closed on me
09:03This was my castle stand
09:08Round 3!
09:125, 4, 3, 2, 1, GO!
09:15I hear Jerusalem bells are ringing
09:18Roman Calvary choirs are singing
09:22Be my mirror, my sword and shield
09:25A missionary's in a foreign field
09:28For some reason I can't explain
09:32Once you've gone there was never
09:35No knownest word
09:38But that was when I ruled the world
09:44It was the wicked and wild wind
09:48Blew down the doors to let me in
09:51Shattered windows and the sound of drums
09:55People couldn't believe what I'd become
09:58And revolutionaries waved
10:033, 2, 1, STOP!
10:07Round 5!
10:115, 4, 3, 2, 1, GO!
10:15I hear Jerusalem bells are ringing
10:18Roman Calvary choirs are singing
10:21Be my mirror, my sword and shield
10:25A missionary's in a foreign field
10:28For some reason I can't explain
10:31I know St. Peter won't call my name
10:34Never knownest word
10:37But that was when I ruled the world
10:415, 4, 3, 2, 1, GO!
10:45Three, two, one, go.
11:04Three, two, one, stop.
11:08Round seven.
11:12Five, four, three, two, one.
11:15Go.
11:33Three, two, one, stop.
11:36Round eight.
11:40Last one.
11:42Five, four, three, two, one.
11:45Go.
11:55Ten, nine, eight, seven, six, five, four, three, two, one.
12:05Stop.