• 3 months ago
hota hai. Yeh vyayam ka ek aisa roop hai jo har umr ke logon ke liye upyogi hai.

Mansik Shaanti: Yoga aur dhyan (meditation) se tanav aur chinta ko door karne mein madad milti hai. Yeh man ko shant aur sthir banata hai.
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Here's the picture of the cute cat! It looks cozy in its peaceful environment, gazing curiously. Let me know if you'd like any other details or changes!
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Basic Yoga Poses for Beginners Mountain Pose
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Lie on your stomach and gently lift your upper body using your hands, keeping your elbows close to your body.
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