Engage your entire body with the plank! Learn how to strengthen your core and stability. Subscribe for more workout challenges!
#readingisfundamental, #mentalhealthawareness, #stressreliefstrategies, #wellnesslifestyle, #healthylifestylehabits, #mindfulnessreading, #bookloverscommunity, #selfcaretime, #readingforpleasure, #mindfulnesspractice, #healthandwellnessjourney, #bookwormlife, #readmorebooks, #mentalwellbeing, #literaturelover
#readingisfundamental, #mentalhealthawareness, #stressreliefstrategies, #wellnesslifestyle, #healthylifestylehabits, #mindfulnessreading, #bookloverscommunity, #selfcaretime, #readingforpleasure, #mindfulnesspractice, #healthandwellnessjourney, #bookwormlife, #readmorebooks, #mentalwellbeing, #literaturelover
Category
🛠️
LifestyleTranscript
00:00Ready for a challenge? Try the Plank. It engages your entire body enhancing core strength and stability.
00:06How long can you hold it? Thank you for watching.