Stay active while working from home. Discover tips to move, stretch, and boost productivity. Follow for more home workout ideas!
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#mindfuleatinghabits, #mindfulnesseveryday, #healthylivingtips, #nutritionandwellness, #consciousliving, #healthyeatinghabits, #mindfuleatingjourney, #intuitiveeatingjourney, #eatmindfully, #selfcarejourney, #healthandwellness, #balanceddiet, #mindfuleatingpractices, #healthyhabits, #mindfulnesscoach
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LifestyleTranscript
00:00Omega-3s are vital for brain health.
00:02Include fatty fish like salmon, chia seeds, and walnuts in your diet.
00:08Feed your brain.